Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
150 kcal
Score
7 / 100
Çiftlik Sos, Hafif has a higher nutrition quality score (11) and is the overall winner.
Energy Diff
201 vs 150(-25.4%)
Score Diff
11 vs 7(-36.4%)
OVERALL WINNER
Çiftlik Sos, Hafif
Higher energy
Çiftlik Sos, Hafif
Score leader
Çiftlik Sos, Hafif
Nutrient split
37 - 17 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çiftlik Sos, Hafif and Alfredo Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiftlik Sos, Hafif has 201.0 kcal and Alfredo Sos has 150.0 kcal. The difference is 51.0 kcal.
The recorded nutrition model scores are 11 and 7. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çiftlik Sos, Hafif | Alfredo Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 47 µg | 137 µg | +191.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.01 mg | -66.7% |
| B12 Vitamini | 0.23 µg | 0.07 µg | -69.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.07 mg | -22.2% |
| B6 Vitamini | 0.02 mg | 0.01 mg | -50.0% |
| Bakir | 0.03 mg | 0.01 mg | -66.7% |
| Besin folati | 9 µg | 2 µg | -77.8% |
| Beta Karoten | 34 µg | 6 µg | -82.4% |
| Beta kriptoksantin | 1 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 1.6 mg | 0.2 mg | -87.5% |
| D Vitamini | 0.1 µg | 0.5 µg | +400.0% |
| Demir | 0.3 mg | 0.02 mg | -93.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 1.23 mg | 0.3 mg | -75.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 201 kj | 150 kj | -25.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 9 µg | 2 µg | -77.8% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 52 mg | 50 mg | -3.8% |
| K Vitamini (filokinon) | 37.5 µg | 1.3 µg | -96.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 89 mg | 66 mg | -25.8% |
| Karbonhidrat (farkla) | 13.95 g | 1.77 g | -87.3% |
| Kolesterol | 24 mg | 44 mg | +83.3% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 35 µg | 0 µg | -100.0% |
| Magnezyum | 10 mg | 4 mg | -60.0% |
| MUFA 16:1 | 0.12 g | 0.25 g | +108.3% |
| MUFA 18:1 (oleik asit) | 3.5 g | 3.25 g | -7.1% |
| MUFA 20:1 | 0.04 g | 0.03 g | -25.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 0.14 mg | 0.02 mg | -85.7% |
| Potasyum | 152 mg | 39 mg | -74.3% |
| Protein | 2.35 g | 2.12 g | -9.8% |
| PUFA 18:2 (linoleik asit) | 5.38 g | 0.36 g | -93.3% |
| PUFA 18:3 | 0.81 g | 0.06 g | -92.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 43 µg | 136 µg | +216.3% |
| Selenyum | 3 µg | 2.7 µg | -10.0% |
| SFA 10:0 | 0.12 g | 0.37 g | +208.3% |
| SFA 12:0 | 0.14 g | 0.44 g | +214.3% |
| SFA 14:0 | 0.5 g | 1.4 g | +180.0% |
| SFA 16:0 (palmitik asit) | 2.38 g | 3.93 g | +65.1% |
| SFA 18:0 (stearik asit) | 1.02 g | 1.35 g | +32.4% |
| SFA 4:0 (butirik asit) | 0.16 g | 0.32 g | +100.0% |
| SFA 6:0 | 0.09 g | 0.26 g | +188.9% |
| SFA 8:0 | 0.05 g | 0.16 g | +220.0% |
| Sodyum | 607 mg | 552 mg | -9.1% |
| Su | 66.55 g | 79.37 g | +19.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 4.67 g | 8.52 g | +82.4% |
| Toplam Folat | 9 µg | 2 µg | -77.8% |
| Toplam Kolin | 15 mg | 6.4 mg | -57.3% |
| Toplam tekli doymamis yağ asitleri | 3.76 g | 3.12 g | -17.0% |
| Toplam yağ | 15.25 g | 15 g | -1.6% |
| Toplam çoklu doymamis yağ asitleri | 6.2 g | 0.62 g | -90.0% |
| Toplam Şeker | 7.78 g | 0.9 g | -88.4% |
| Çinko | 0.35 mg | 0.29 mg | -17.1% |
Scientific answers to key differences between Çiftlik Sos, Hafif and Alfredo Sos.
Alfredo Sos has less energy per 100 g (150 kcal versus 201 kcal).
For measured D Vitamini, Çiftlik Sos, Hafif has 0.1 µg and Alfredo Sos has 0.5 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiftlik Sos, Hafif 11, Alfredo Sos 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.