Which has fewer calories, Tavuklu Quesadilla, Sebzeli or Burrito kasesi, Fasulyeli?

Burrito kasesi, Fasulyeli has less energy per 100 g (129 kcal versus 270 kcal).

How do their nutrients compare?

For measured Besin folati, Tavuklu Quesadilla, Sebzeli has 14 µg and Burrito kasesi, Fasulyeli has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuklu Quesadilla, Sebzeli 18, Burrito kasesi, Fasulyeli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuklu Quesadilla, Sebzeli vs Burrito kasesi, Fasulyeli Comparison

Tavuklu Quesadilla, Sebzeli and Burrito kasesi, Fasulyeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuklu Quesadilla, Sebzeli has 270.0 kcal and Burrito kasesi, Fasulyeli has 129.0 kcal. The difference is 141.0 kcal.

The recorded nutrition model scores are 18 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuklu Quesadilla, Sebzeli	Burrito kasesi, Fasulyeli	Difference
A Vitamini (RAE)	42 µg	16 µg	-61.9%
Alfa Karoten	2 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.29 mg	0.15 mg	-48.3%
B12 Vitamini	0.21 µg	0.09 µg	-57.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.09 mg	-62.5%
B6 Vitamini	0.15 mg	0.09 mg	-40.0%
Bakir	0.07 mg	0.16 mg	+128.6%
Besin folati	14 µg	82 µg	+485.7%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	20 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	8.9 mg	0.4 mg	-95.5%
D Vitamini	0 µg	0 µg	—
Demir	2.12 mg	1.63 mg	-23.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	5.7 g	+171.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.62 mg	0.48 mg	-22.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	270 kj	129 kj	-52.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	82 µg	-5.7%
Folik asit	43 µg	0 µg	-100.0%
Fosfor	211 mg	140 mg	-33.6%
K Vitamini (filokinon)	7.6 µg	2.7 µg	-64.5%
Kafein	0 mg	0 mg	—
Kalsiyum	186 mg	77 mg	-58.6%
Karbonhidrat (farkla)	28.22 g	17.3 g	-38.7%
Kolesterol	29 mg	7 mg	-75.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	0 µg	-100.0%
Magnezyum	21 mg	50 mg	+138.1%
MUFA 16:1	0.16 g	0.06 g	-62.5%
MUFA 18:1 (oleik asit)	3.26 g	0.8 g	-75.5%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.39 mg	0.41 mg	-87.9%
Potasyum	141 mg	317 mg	+124.8%
Protein	11.29 g	8.04 g	-28.8%
PUFA 18:2 (linoleik asit)	2.21 g	0.29 g	-86.9%
PUFA 18:3	0.26 g	0.14 g	-46.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	35 µg	16 µg	-54.3%
Selenyum	18.7 µg	4.8 µg	-74.3%
SFA 10:0	0.1 g	0.05 g	-50.0%
SFA 12:0	0.14 g	0.07 g	-50.0%
SFA 14:0	0.45 g	0.22 g	-51.1%
SFA 16:0 (palmitik asit)	2.58 g	0.86 g	-66.7%
SFA 18:0 (stearik asit)	1.17 g	0.3 g	-74.4%
SFA 4:0 (butirik asit)	0.12 g	0.06 g	-50.0%
SFA 6:0	0.06 g	0.03 g	-50.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	592 mg	296 mg	-50.0%
Su	46.18 g	69.19 g	+49.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.82 g	1.66 g	-65.6%
Toplam Folat	57 µg	82 µg	+43.9%
Toplam Kolin	18.2 mg	26.6 mg	+46.2%
Toplam tekli doymamis yağ asitleri	3.27 g	0.78 g	-76.1%
Toplam yağ	12.14 g	3.42 g	-71.8%
Toplam çoklu doymamis yağ asitleri	2.5 g	0.43 g	-82.8%
Toplam Şeker	2.63 g	0.46 g	-82.5%
Çinko	1.02 mg	1.05 mg	+2.9%

Nutrients

Tavuklu Quesadilla, Sebzeli

Burrito kasesi, Fasulyeli

Difference

A Vitamini (RAE)

42 µg

16 µg

-61.9%

Alfa Karoten

2 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.29 mg

0.15 mg

-48.3%

B12 Vitamini

0.21 µg

0.09 µg

-57.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.09 mg

-62.5%

B6 Vitamini

0.15 mg

0.09 mg

-40.0%

Bakir

0.07 mg

0.16 mg

+128.6%

Besin folati

14 µg

82 µg

+485.7%

Beta Karoten

73 µg

0 µg

-100.0%

Beta kriptoksantin

20 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

8.9 mg

0.4 mg

-95.5%

D Vitamini

0 µg

—

Demir

2.12 mg

1.63 mg

-23.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

5.7 g

+171.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.62 mg

0.48 mg

-22.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

270 kj

129 kj

-52.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

87 µg

82 µg

-5.7%

Folik asit

43 µg

0 µg

-100.0%

Fosfor

211 mg

140 mg

-33.6%

K Vitamini (filokinon)

7.6 µg

2.7 µg

-64.5%

Kafein

0 mg

—

Kalsiyum

186 mg

77 mg

-58.6%

Karbonhidrat (farkla)

28.22 g

17.3 g

-38.7%

Kolesterol

29 mg

7 mg

-75.9%

Likopen

0 µg

—

Lutein + zeaksantin

21 µg

0 µg

-100.0%

Magnezyum

21 mg

50 mg

+138.1%

MUFA 16:1

0.16 g

0.06 g

-62.5%

MUFA 18:1 (oleik asit)

3.26 g

0.8 g

-75.5%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

3.39 mg

0.41 mg

-87.9%

Potasyum

141 mg

317 mg

+124.8%

Protein

11.29 g

8.04 g

-28.8%

PUFA 18:2 (linoleik asit)

2.21 g

0.29 g

-86.9%

PUFA 18:3

0.26 g

0.14 g

-46.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

35 µg

16 µg

-54.3%

Selenyum

18.7 µg

4.8 µg

-74.3%

SFA 10:0

0.1 g

0.05 g

-50.0%

SFA 12:0

0.14 g

0.07 g

-50.0%

SFA 14:0

0.45 g

0.22 g

-51.1%

SFA 16:0 (palmitik asit)

2.58 g

0.86 g

-66.7%

SFA 18:0 (stearik asit)

1.17 g

0.3 g

-74.4%

SFA 4:0 (butirik asit)

0.12 g

0.06 g

-50.0%

SFA 6:0

0.06 g

0.03 g

-50.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

592 mg

296 mg

-50.0%

46.18 g

69.19 g

+49.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.82 g

1.66 g

-65.6%

Toplam Folat

57 µg

82 µg

+43.9%

Toplam Kolin

18.2 mg

26.6 mg

+46.2%

Toplam tekli doymamis yağ asitleri

3.27 g

0.78 g

-76.1%

Toplam yağ

12.14 g

3.42 g

-71.8%

Toplam çoklu doymamis yağ asitleri

2.5 g

0.43 g

-82.8%

Toplam Şeker

2.63 g

0.46 g

-82.5%

Çinko

1.02 mg

1.05 mg

+2.9%

Tavuklu Quesadilla, Sebzeli vs Burrito kasesi, Fasulyeli

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