Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Yerine?

Yumurta Yerine has less energy per 100 g (132 kcal versus 158 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Bıldırcın Yumurta, Konserve has 0.3 µg and Yumurta Yerine has 27.7 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Yerine 46.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler Comparison

Bıldırcın Yumurta, Konserve and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler has 132.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 54 and 46. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Yerine	Difference
A Vitamini (RAE)	156 µg	71 µg	-54.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.1 mg	0.0%
B12 Vitamini	1.26 µg	0.4 µg	-68.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.33 mg	-56.0%
B6 Vitamini	0.14 mg	0.17 mg	+21.4%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	49 µg	15 µg	-69.4%
Beta Karoten	11 µg	278 µg	+2427.3%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	0 mg	2.3 mg	—
D Vitamini	1.4 µg	1.6 µg	+14.3%
Demir	3.64 mg	1.6 mg	-56.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	2 mg	+85.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	132 kj	-16.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	15 µg	-69.4%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	134 mg	-40.4%
K Vitamini (filokinon)	0.3 µg	27.7 µg	+9133.3%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	154 mg	+140.6%
Karbonhidrat (farkla)	0.41 g	2.35 g	+473.2%
Kolesterol	841 mg	18 mg	-97.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	363 µg	-1.4%
Magnezyum	13 mg	20 mg	+53.8%
MUFA 16:1	0.47 g	0.1 g	-78.7%
MUFA 18:1 (oleik asit)	3.84 g	2.66 g	-30.7%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.61 mg	+335.7%
Potasyum	132 mg	221 mg	+67.4%
Protein	13.01 g	10.97 g	-15.7%
PUFA 18:2 (linoleik asit)	0.94 g	1.42 g	+51.1%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.01 g	-91.7%
Retinol	155 µg	48 µg	-69.0%
Selenyum	31.9 µg	34 µg	+6.6%
SFA 10:0	0 g	0.1 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.05 g	0.41 g	+720.0%
SFA 16:0 (palmitik asit)	2.66 g	1.7 g	-36.1%
SFA 18:0 (stearik asit)	0.83 g	0.66 g	-20.5%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	256 mg	431 mg	+68.4%
Su	74.13 g	76.11 g	+2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	3.31 g	-6.8%
Toplam Folat	49 µg	15 µg	-69.4%
Toplam Kolin	210.1 mg	10.5 mg	-95.0%
Toplam tekli doymamis yağ asitleri	4.31 g	2.77 g	-35.7%
Toplam yağ	11.06 g	8.72 g	-21.2%
Toplam çoklu doymamis yağ asitleri	1.32 g	1.61 g	+22.0%
Toplam Şeker	0.4 g	1.86 g	+365.0%
Çinko	1.47 mg	1.22 mg	-17.0%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Yerine

Difference

A Vitamini (RAE)

156 µg

71 µg

-54.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.0%

B12 Vitamini

1.26 µg

0.4 µg

-68.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.33 mg

-56.0%

B6 Vitamini

0.14 mg

0.17 mg

+21.4%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

49 µg

15 µg

-69.4%

Beta Karoten

11 µg

278 µg

+2427.3%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

0 mg

2.3 mg

—

D Vitamini

1.4 µg

1.6 µg

+14.3%

Demir

3.64 mg

1.6 mg

-56.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

2 mg

+85.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

132 kj

-16.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

15 µg

-69.4%

Folik asit

0 µg

—

Fosfor

225 mg

134 mg

-40.4%

K Vitamini (filokinon)

0.3 µg

27.7 µg

+9133.3%

Kafein

0 mg

—

Kalsiyum

64 mg

154 mg

+140.6%

Karbonhidrat (farkla)

0.41 g

2.35 g

+473.2%

Kolesterol

841 mg

18 mg

-97.9%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

363 µg

-1.4%

Magnezyum

13 mg

20 mg

+53.8%

MUFA 16:1

0.47 g

0.1 g

-78.7%

MUFA 18:1 (oleik asit)

3.84 g

2.66 g

-30.7%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.61 mg

+335.7%

Potasyum

132 mg

221 mg

+67.4%

Protein

13.01 g

10.97 g

-15.7%

PUFA 18:2 (linoleik asit)

0.94 g

1.42 g

+51.1%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.01 g

-91.7%

Retinol

155 µg

48 µg

-69.0%

Selenyum

31.9 µg

34 µg

+6.6%

SFA 10:0

0 g

0.1 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.05 g

0.41 g

+720.0%

SFA 16:0 (palmitik asit)

2.66 g

1.7 g

-36.1%

SFA 18:0 (stearik asit)

0.83 g

0.66 g

-20.5%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

256 mg

431 mg

+68.4%

74.13 g

76.11 g

+2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

3.31 g

-6.8%

Toplam Folat

49 µg

15 µg

-69.4%

Toplam Kolin

210.1 mg

10.5 mg

-95.0%

Toplam tekli doymamis yağ asitleri

4.31 g

2.77 g

-35.7%

Toplam yağ

11.06 g

8.72 g

-21.2%

Toplam çoklu doymamis yağ asitleri

1.32 g

1.61 g

+22.0%

Toplam Şeker

0.4 g

1.86 g

+365.0%

Çinko

1.47 mg

1.22 mg

-17.0%

Bıldırcın Yumurta, Konserve vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler

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