Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Omelet Veya Çırpılmış Yumurta?

Bıldırcın Yumurta, Konserve has less energy per 100 g (158 kcal versus 172 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Bıldırcın Yumurta, Konserve has 0.3 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 4.6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Omelet Veya Çırpılmış Yumurta 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş Comparison

Bıldırcın Yumurta, Konserve and Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş has 172.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 54 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	156 µg	170 µg	+9.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	1.26 µg	0.67 µg	-46.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.33 mg	-56.0%
B6 Vitamini	0.14 mg	0.11 mg	-21.4%
Bakir	0.06 mg	0.01 mg	-83.3%
Besin folati	49 µg	47 µg	-4.1%
Beta Karoten	11 µg	10 µg	-9.1%
Beta kriptoksantin	10 µg	11 µg	+10.0%
C Vitamini (askorbik asit)	0 mg	1.1 mg	—
D Vitamini	1.4 µg	2.1 µg	+50.0%
Demir	3.64 mg	1.47 mg	-59.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.3 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	1.61 mg	+49.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	172 kj	+8.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	47 µg	-4.1%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	158 mg	-29.8%
K Vitamini (filokinon)	0.3 µg	4.6 µg	+1433.3%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	42 mg	-34.4%
Karbonhidrat (farkla)	0.41 g	2.97 g	+624.4%
Kolesterol	841 mg	340 mg	-59.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	414 µg	+12.5%
Magnezyum	13 mg	12 mg	-7.7%
MUFA 16:1	0.47 g	0.22 g	-53.2%
MUFA 18:1 (oleik asit)	3.84 g	4.45 g	+15.9%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.12 mg	-14.3%
Potasyum	132 mg	159 mg	+20.5%
Protein	13.01 g	10.41 g	-20.0%
PUFA 18:2 (linoleik asit)	0.94 g	2.48 g	+163.8%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
Retinol	155 µg	168 µg	+8.4%
Selenyum	31.9 µg	25.5 µg	-20.1%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.05 g	0.15 g	+200.0%
SFA 16:0 (palmitik asit)	2.66 g	2.62 g	-1.5%
SFA 18:0 (stearik asit)	0.83 g	0.93 g	+12.0%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	256 mg	218 mg	-14.8%
Su	74.13 g	72.31 g	-2.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	3.93 g	+10.7%
Toplam Folat	49 µg	47 µg	-4.1%
Toplam Kolin	210.1 mg	221.1 mg	+5.2%
Toplam tekli doymamis yağ asitleri	4.31 g	4.75 g	+10.2%
Toplam yağ	11.06 g	13.18 g	+19.2%
Toplam çoklu doymamis yağ asitleri	1.32 g	2.93 g	+122.0%
Toplam Şeker	0.4 g	0.47 g	+17.5%
Çinko	1.47 mg	1.05 mg	-28.6%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

156 µg

170 µg

+9.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.06 mg

-40.0%

B12 Vitamini

1.26 µg

0.67 µg

-46.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.33 mg

-56.0%

B6 Vitamini

0.14 mg

0.11 mg

-21.4%

Bakir

0.06 mg

0.01 mg

-83.3%

Besin folati

49 µg

47 µg

-4.1%

Beta Karoten

11 µg

10 µg

-9.1%

Beta kriptoksantin

10 µg

11 µg

+10.0%

C Vitamini (askorbik asit)

0 mg

1.1 mg

—

D Vitamini

1.4 µg

2.1 µg

+50.0%

Demir

3.64 mg

1.47 mg

-59.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.3 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

1.61 mg

+49.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

172 kj

+8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

47 µg

-4.1%

Folik asit

0 µg

—

Fosfor

225 mg

158 mg

-29.8%

K Vitamini (filokinon)

0.3 µg

4.6 µg

+1433.3%

Kafein

0 mg

—

Kalsiyum

64 mg

42 mg

-34.4%

Karbonhidrat (farkla)

0.41 g

2.97 g

+624.4%

Kolesterol

841 mg

340 mg

-59.6%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

414 µg

+12.5%

Magnezyum

13 mg

12 mg

-7.7%

MUFA 16:1

0.47 g

0.22 g

-53.2%

MUFA 18:1 (oleik asit)

3.84 g

4.45 g

+15.9%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.12 mg

-14.3%

Potasyum

132 mg

159 mg

+20.5%

Protein

13.01 g

10.41 g

-20.0%

PUFA 18:2 (linoleik asit)

0.94 g

2.48 g

+163.8%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0 g

-100.0%

Retinol

155 µg

168 µg

+8.4%

Selenyum

31.9 µg

25.5 µg

-20.1%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.05 g

0.15 g

+200.0%

SFA 16:0 (palmitik asit)

2.66 g

2.62 g

-1.5%

SFA 18:0 (stearik asit)

0.83 g

0.93 g

+12.0%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

256 mg

218 mg

-14.8%

74.13 g

72.31 g

-2.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

3.93 g

+10.7%

Toplam Folat

49 µg

47 µg

-4.1%

Toplam Kolin

210.1 mg

221.1 mg

+5.2%

Toplam tekli doymamis yağ asitleri

4.31 g

4.75 g

+10.2%

Toplam yağ

11.06 g

13.18 g

+19.2%

Toplam çoklu doymamis yağ asitleri

1.32 g

2.93 g

+122.0%

Toplam Şeker

0.4 g

0.47 g

+17.5%

Çinko

1.47 mg

1.05 mg

-28.6%

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Patatesli veya Soğan, Yağ Eklenmiş

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