Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Omelet Veya Çırpılmış Yumurta?

Yumurta Omelet Veya Çırpılmış Yumurta has less energy per 100 g (129 kcal versus 158 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Bıldırcın Yumurta, Konserve has 0.3 µg and Yumurta Omelet Veya Çırpılmış Yumurta has 54.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Omelet Veya Çırpılmış Yumurta 59.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ Comparison

Bıldırcın Yumurta, Konserve and Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ has 129.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 54 and 59. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Omelet Veya Çırpılmış Yumurta	Difference
A Vitamini (RAE)	156 µg	188 µg	+20.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	1.26 µg	0.71 µg	-43.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.37 mg	-50.7%
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.06 mg	0.01 mg	-83.3%
Besin folati	49 µg	57 µg	+16.3%
Beta Karoten	11 µg	377 µg	+3327.3%
Beta kriptoksantin	10 µg	12 µg	+20.0%
C Vitamini (askorbik asit)	0 mg	4.5 mg	—
D Vitamini	1.4 µg	2.2 µg	+57.1%
Demir	3.64 mg	1.58 mg	-56.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.3 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	1.13 mg	+4.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	129 kj	-18.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	57 µg	+16.3%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	166 mg	-26.2%
K Vitamini (filokinon)	0.3 µg	54.1 µg	+17933.3%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	50 mg	-21.9%
Karbonhidrat (farkla)	0.41 g	1.42 g	+246.3%
Kolesterol	841 mg	356 mg	-57.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	1259 µg	+242.1%
Magnezyum	13 mg	20 mg	+53.8%
MUFA 16:1	0.47 g	0.21 g	-55.3%
MUFA 18:1 (oleik asit)	3.84 g	2.91 g	-24.2%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.07 mg	-50.0%
Potasyum	132 mg	173 mg	+31.1%
Protein	13.01 g	11.14 g	-14.4%
PUFA 18:2 (linoleik asit)	0.94 g	1.27 g	+35.1%
PUFA 18:3	0.04 g	0.03 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0 g	-100.0%
Retinol	155 µg	155 µg	0.0%
Selenyum	31.9 µg	27 µg	-15.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	2.66 g	2.02 g	-24.1%
SFA 18:0 (stearik asit)	0.83 g	0.71 g	-14.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	256 mg	225 mg	-12.1%
Su	74.13 g	77.53 g	+4.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	2.78 g	-21.7%
Toplam Folat	49 µg	57 µg	+16.3%
Toplam Kolin	210.1 mg	235 mg	+11.9%
Toplam tekli doymamis yağ asitleri	4.31 g	3.15 g	-26.9%
Toplam yağ	11.06 g	8.71 g	-21.2%
Toplam çoklu doymamis yağ asitleri	1.32 g	1.6 g	+21.2%
Toplam Şeker	0.4 g	0.33 g	-17.5%
Çinko	1.47 mg	1.13 mg	-23.1%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Omelet Veya Çırpılmış Yumurta

Difference

A Vitamini (RAE)

156 µg

188 µg

+20.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.06 mg

-40.0%

B12 Vitamini

1.26 µg

0.71 µg

-43.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.37 mg

-50.7%

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.06 mg

0.01 mg

-83.3%

Besin folati

49 µg

57 µg

+16.3%

Beta Karoten

11 µg

377 µg

+3327.3%

Beta kriptoksantin

10 µg

12 µg

+20.0%

C Vitamini (askorbik asit)

0 mg

4.5 mg

—

D Vitamini

1.4 µg

2.2 µg

+57.1%

Demir

3.64 mg

1.58 mg

-56.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.3 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

1.13 mg

+4.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

129 kj

-18.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

57 µg

+16.3%

Folik asit

0 µg

—

Fosfor

225 mg

166 mg

-26.2%

K Vitamini (filokinon)

0.3 µg

54.1 µg

+17933.3%

Kafein

0 mg

—

Kalsiyum

64 mg

50 mg

-21.9%

Karbonhidrat (farkla)

0.41 g

1.42 g

+246.3%

Kolesterol

841 mg

356 mg

-57.7%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

1259 µg

+242.1%

Magnezyum

13 mg

20 mg

+53.8%

MUFA 16:1

0.47 g

0.21 g

-55.3%

MUFA 18:1 (oleik asit)

3.84 g

2.91 g

-24.2%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.07 mg

-50.0%

Potasyum

132 mg

173 mg

+31.1%

Protein

13.01 g

11.14 g

-14.4%

PUFA 18:2 (linoleik asit)

0.94 g

1.27 g

+35.1%

PUFA 18:3

0.04 g

0.03 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0 g

-100.0%

Retinol

155 µg

0.0%

Selenyum

31.9 µg

27 µg

-15.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

2.66 g

2.02 g

-24.1%

SFA 18:0 (stearik asit)

0.83 g

0.71 g

-14.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

256 mg

225 mg

-12.1%

74.13 g

77.53 g

+4.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

2.78 g

-21.7%

Toplam Folat

49 µg

57 µg

+16.3%

Toplam Kolin

210.1 mg

235 mg

+11.9%

Toplam tekli doymamis yağ asitleri

4.31 g

3.15 g

-26.9%

Toplam yağ

11.06 g

8.71 g

-21.2%

Toplam çoklu doymamis yağ asitleri

1.32 g

1.6 g

+21.2%

Toplam Şeker

0.4 g

0.33 g

-17.5%

Çinko

1.47 mg

1.13 mg

-23.1%

Bıldırcın Yumurta, Konserve vs Yumurta Omelet Veya Çırpılmış Yumurta, Koyu Yeşil Sebzeli, Eklenmemiş Yağ

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