Which has fewer calories, Bıldırcın Yumurta, Konserve or Yumurta Beyazı?

Yumurta Beyazı has less energy per 100 g (135 kcal versus 158 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Bıldırcın Yumurta, Konserve has 0.3 µg and Yumurta Beyazı has 27.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta Beyazı 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın Yumurta, Konserve vs Yumurta Beyazı, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler Comparison

Bıldırcın Yumurta, Konserve and Yumurta Beyazı, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta Beyazı, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler has 135.0 kcal. The difference is 23.0 kcal.

The recorded nutrition model scores are 54 and 23. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın Yumurta, Konserve	Yumurta Beyazı	Difference
A Vitamini (RAE)	156 µg	63 µg	-59.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.03 mg	-70.0%
B12 Vitamini	1.26 µg	0.26 µg	-79.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.75 mg	0.33 mg	-56.0%
B6 Vitamini	0.14 mg	0.08 mg	-42.9%
Bakir	0.06 mg	0.03 mg	-50.0%
Besin folati	49 µg	9 µg	-81.6%
Beta Karoten	11 µg	182 µg	+1554.5%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	0 mg	2 mg	—
D Vitamini	1.4 µg	0.5 µg	-64.3%
Demir	3.64 mg	0.25 mg	-93.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.1 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	0.87 mg	-19.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	135 kj	-14.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	9 µg	-81.6%
Folik asit	0 µg	0 µg	—
Fosfor	225 mg	93 mg	-58.7%
K Vitamini (filokinon)	0.3 µg	27.5 µg	+9066.7%
Kafein	0 mg	0 mg	—
Kalsiyum	64 mg	107 mg	+67.2%
Karbonhidrat (farkla)	0.41 g	2.6 g	+534.1%
Kolesterol	841 mg	18 mg	-97.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	368 µg	363 µg	-1.4%
Magnezyum	13 mg	17 mg	+30.8%
MUFA 16:1	0.47 g	0.1 g	-78.7%
MUFA 18:1 (oleik asit)	3.84 g	2.66 g	-30.7%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.59 mg	+321.4%
Potasyum	132 mg	185 mg	+40.2%
Protein	13.01 g	11.47 g	-11.8%
PUFA 18:2 (linoleik asit)	0.94 g	1.42 g	+51.1%
PUFA 18:3	0.04 g	0.17 g	+325.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.01 g	-91.7%
Retinol	155 µg	48 µg	-69.0%
Selenyum	31.9 µg	17.4 µg	-45.5%
SFA 10:0	0 g	0.1 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0.05 g	0.41 g	+720.0%
SFA 16:0 (palmitik asit)	2.66 g	1.7 g	-36.1%
SFA 18:0 (stearik asit)	0.83 g	0.66 g	-20.5%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	256 mg	408 mg	+59.4%
Su	74.13 g	75.61 g	+2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.55 g	3.31 g	-6.8%
Toplam Folat	49 µg	9 µg	-81.6%
Toplam Kolin	210.1 mg	9.7 mg	-95.4%
Toplam tekli doymamis yağ asitleri	4.31 g	2.77 g	-35.7%
Toplam yağ	11.06 g	8.72 g	-21.2%
Toplam çoklu doymamis yağ asitleri	1.32 g	1.61 g	+22.0%
Toplam Şeker	0.4 g	0.94 g	+135.0%
Çinko	1.47 mg	0.54 mg	-63.3%

Nutrients

Bıldırcın Yumurta, Konserve

Yumurta Beyazı

Difference

A Vitamini (RAE)

156 µg

63 µg

-59.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.03 mg

-70.0%

B12 Vitamini

1.26 µg

0.26 µg

-79.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.75 mg

0.33 mg

-56.0%

B6 Vitamini

0.14 mg

0.08 mg

-42.9%

Bakir

0.06 mg

0.03 mg

-50.0%

Besin folati

49 µg

9 µg

-81.6%

Beta Karoten

11 µg

182 µg

+1554.5%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

0 mg

2 mg

—

D Vitamini

1.4 µg

0.5 µg

-64.3%

Demir

3.64 mg

0.25 mg

-93.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.1 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

0.87 mg

-19.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

135 kj

-14.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

9 µg

-81.6%

Folik asit

0 µg

—

Fosfor

225 mg

93 mg

-58.7%

K Vitamini (filokinon)

0.3 µg

27.5 µg

+9066.7%

Kafein

0 mg

—

Kalsiyum

64 mg

107 mg

+67.2%

Karbonhidrat (farkla)

0.41 g

2.6 g

+534.1%

Kolesterol

841 mg

18 mg

-97.9%

Likopen

0 µg

—

Lutein + zeaksantin

368 µg

363 µg

-1.4%

Magnezyum

13 mg

17 mg

+30.8%

MUFA 16:1

0.47 g

0.1 g

-78.7%

MUFA 18:1 (oleik asit)

3.84 g

2.66 g

-30.7%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.59 mg

+321.4%

Potasyum

132 mg

185 mg

+40.2%

Protein

13.01 g

11.47 g

-11.8%

PUFA 18:2 (linoleik asit)

0.94 g

1.42 g

+51.1%

PUFA 18:3

0.04 g

0.17 g

+325.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.01 g

-91.7%

Retinol

155 µg

48 µg

-69.0%

Selenyum

31.9 µg

17.4 µg

-45.5%

SFA 10:0

0 g

0.1 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0.05 g

0.41 g

+720.0%

SFA 16:0 (palmitik asit)

2.66 g

1.7 g

-36.1%

SFA 18:0 (stearik asit)

0.83 g

0.66 g

-20.5%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

256 mg

408 mg

+59.4%

74.13 g

75.61 g

+2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.55 g

3.31 g

-6.8%

Toplam Folat

49 µg

9 µg

-81.6%

Toplam Kolin

210.1 mg

9.7 mg

-95.4%

Toplam tekli doymamis yağ asitleri

4.31 g

2.77 g

-35.7%

Toplam yağ

11.06 g

8.72 g

-21.2%

Toplam çoklu doymamis yağ asitleri

1.32 g

1.61 g

+22.0%

Toplam Şeker

0.4 g

0.94 g

+135.0%

Çinko

1.47 mg

0.54 mg

-63.3%

Bıldırcın Yumurta, Konserve vs Yumurta Beyazı, Omelet, Çırpılmış, Veya Kızartılmış, Peynirli, Et, Ve Sebzeler

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