Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Bıldırcın Yumurta, Konserve has a higher nutrition quality score (54) and is the overall winner.
Energy Diff
158 vs 155(-1.9%)
Score Diff
54 vs 46(-14.8%)
OVERALL WINNER
Bıldırcın Yumurta, Konserve
Higher energy
Bıldırcın Yumurta, Konserve
Score leader
Bıldırcın Yumurta, Konserve
Nutrient split
21 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Bıldırcın Yumurta, Konserve and Yumurta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Bıldırcın Yumurta, Konserve has 158.0 kcal and Yumurta has 155.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 54 and 46. These scores are not personal health outcomes or clinical advice.
28 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Bıldırcın Yumurta, Konserve | Yumurta | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 156 µg | 149 µg | -4.5% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.081 mg | -19.0% |
| B12 Vitamini | 1.26 µg | 1.11 µg | -11.9% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.75 mg | 0.456 mg | -39.2% |
| B6 Vitamini | 0.14 mg | 0.121 mg | -13.6% |
| Bakir | 0.06 mg | — | — |
| Besin folati | 49 µg | 47 µg | -4.1% |
| Beta Karoten | 11 µg | — | — |
| Beta kriptoksantin | 10 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 1.4 µg | 2.1 µg | +50.0% |
| Demir | 3.64 mg | 1.19 mg | -67.3% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.08 mg | 1.05 mg | -2.8% |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 158 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 155 kcal | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 49 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 225 mg | 198 mg | -12.0% |
| K Vitamini (filokinon) | 0.3 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 64 mg | 50 mg | -21.9% |
| Karbonhidrat (farkla) | 0.41 g | 1.12 g | +173.2% |
| Kolesterol | 841 mg | 372 mg | -55.8% |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 368 µg | 306 µg | -16.8% |
| Magnezyum | 13 mg | 12 mg | -7.7% |
| MUFA 16:1 | 0.47 g | — | — |
| MUFA 18:1 (oleik asit) | 3.84 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.14 mg | 0.075 mg | -46.4% |
| Potasyum | 132 mg | 138 mg | +4.5% |
| Protein | 13.01 g | 12.58 g | -3.3% |
| PUFA 18:2 (linoleik asit) | 0.94 g | — | — |
| PUFA 18:3 | 0.04 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.12 g | — | — |
| Retinol | 155 µg | — | — |
| Selenyum | 31.9 µg | 30.8 µg | -3.4% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.05 g | — | — |
| SFA 16:0 (palmitik asit) | 2.66 g | — | — |
| SFA 18:0 (stearik asit) | 0.83 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 256 mg | 124 mg | -51.6% |
| Su | 74.13 g | 76.15 g | +2.7% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 3.55 g | 3.26 g | -8.2% |
| Toplam Folat | 49 µg | — | — |
| Toplam Kolin | 210.1 mg | 293.8 mg | +39.8% |
| Toplam tekli doymamis yağ asitleri | 4.31 g | 4.12 g | -4.4% |
| Toplam yağ | 11.06 g | 10.61 g | -4.1% |
| Toplam çoklu doymamis yağ asitleri | 1.32 g | 1.44 g | +9.1% |
| Toplam Şeker | 0.4 g | — | — |
| Çinko | 1.47 mg | 1.12 mg | -23.8% |
Scientific answers to key differences between Bıldırcın Yumurta, Konserve and Yumurta.
Yumurta has less energy per 100 g (155 kcal versus 158 kcal).
For measured Karbonhidrat (farkla), Bıldırcın Yumurta, Konserve has 0.41 g and Yumurta has 1.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın Yumurta, Konserve 54, Yumurta 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.