Which has fewer calories, Bıldırcın - Çiğ or Tavuk - Çiğ?

Tavuk - Çiğ has less energy per 100 g (146 kcal versus 192 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Bıldırcın - Çiğ has 0.01 g and Tavuk - Çiğ has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın - Çiğ 43, Tavuk - Çiğ 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ Comparison

Bıldırcın, Et Ve Deri, Çiğ and Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal and Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ has 146.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 43 and 33. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın - Çiğ	Tavuk - Çiğ	Difference
A Vitamini (IU)	243 iu	50 iu	-79.4%
A Vitamini (RAE)	73 µg	15 µg	-79.5%
ALA (18:3 n-3)	—	0.08 g	—
Alanin	1.26 g	1.01 g	-19.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.28 g	1.16 g	-9.4%
Aspartik asit	1.65 g	1.59 g	-3.6%
B1 Vitamini (Tiamin)	0.24 mg	0.09 mg	-62.5%
B12 Vitamini	0.43 µg	0.45 µg	+4.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.22 mg	-15.4%
B6 Vitamini	0.6 mg	0.35 mg	-41.7%
Bakir	0.51 mg	0.06 mg	-88.2%
Besin folati	8 µg	3 µg	-62.5%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	11.3 mg	—
C Vitamini (askorbik asit)	6.1 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	3.97 mg	0.69 mg	-82.6%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.01 g	-66.7%
E Vitamini (alfa-tokoferol)	—	0.4 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	192 kj	612 kj	+218.8%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.83 g	0.65 g	-21.7%
Folat DFE	8 µg	3 µg	-62.5%
Folik asit	0 µg	0 µg	—
Fosfor	275 mg	135 mg	-50.9%
Gama tokoferol	—	0.12 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.54 g	0.89 g	-42.2%
Glutamik asit	2.53 g	2.65 g	+4.7%
Histidin	0.7 g	0.48 g	-31.4%
Izolosin	1.01 g	0.76 g	-24.8%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0 µg	—
K Vitamini (menakinon-4)	—	11 µg	—
Kafein	—	0 mg	—
Kalsiyum	13 mg	8 mg	-38.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	76 mg	95 mg	+25.0%
Kül	0.9 g	0.94 g	+4.4%
Likopen	—	0 µg	—
Lizin	1.65 g	1.51 g	-8.5%
Losin	1.61 g	1.37 g	-14.9%
Lutein + zeaksantin	—	87 µg	—
Magnezyum	23 mg	15 mg	-34.8%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.59 g	0.46 g	-22.0%
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.62 g	0.55 g	-11.3%
MUFA 16:1 c	—	0.55 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	3.52 g	2.94 g	-16.5%
MUFA 18:1 c	—	2.91 g	—
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.54 mg	4.61 mg	-38.9%
Pantotenik asit	0.77 mg	1.03 mg	+33.8%
Potasyum	216 mg	179 mg	-17.1%
Prolin	0.87 g	0.73 g	-16.1%
Protein	19.63 g	18.03 g	-8.2%
PUFA 18:2 (linoleik asit)	2.3 g	1.59 g	-30.9%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	1.57 g	—
PUFA 18:3	0.42 g	0.09 g	-78.6%
PUFA 18:3 n-6	—	0.02 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.03 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.09 g	-35.7%
PUFA 22:4	—	0.03 g	—
Retinol	73 µg	15 µg	-79.5%
Selenyum	16.6 µg	20.8 µg	+25.3%
Serin	0.94 g	0.69 g	-26.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.1 g	0.05 g	-50.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	2.19 g	1.78 g	-18.7%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.88 g	0.46 g	-47.7%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.19 g	-44.1%
Sodyum	53 mg	150 mg	+183.0%
Su	69.65 g	73.79 g	+5.9%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.03 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.85 g	0.6 g	-29.4%
Toplam doymus yağ asitleri	3.38 g	2.33 g	-31.1%
Toplam Folat	8 µg	3 µg	-62.5%
Toplam Kolin	—	68.7 mg	—
Toplam tekli doymamis yağ asitleri	4.18 g	3.56 g	-14.8%
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.04 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	12.05 g	8.24 g	-31.6%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.86 g	-37.6%
Toplam Şeker	—	0 g	—
Treonin	0.94 g	0.76 g	-19.1%
Triptofan	0.29 g	0.18 g	-37.9%
Valin	1.03 g	0.79 g	-23.3%
Çinko	2.42 mg	1.8 mg	-25.6%

Nutrients

Bıldırcın - Çiğ

Tavuk - Çiğ

Difference

A Vitamini (IU)

243 iu

50 iu

-79.4%

A Vitamini (RAE)

73 µg

15 µg

-79.5%

ALA (18:3 n-3)

—

0.08 g

—

Alanin

1.26 g

1.01 g

-19.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.28 g

1.16 g

-9.4%

Aspartik asit

1.65 g

1.59 g

-3.6%

B1 Vitamini (Tiamin)

0.24 mg

0.09 mg

-62.5%

B12 Vitamini

0.43 µg

0.45 µg

+4.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.22 mg

-15.4%

B6 Vitamini

0.6 mg

0.35 mg

-41.7%

Bakir

0.51 mg

0.06 mg

-88.2%

Besin folati

8 µg

3 µg

-62.5%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

11.3 mg

—

C Vitamini (askorbik asit)

6.1 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

3.97 mg

0.69 mg

-82.6%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.01 g

-66.7%

E Vitamini (alfa-tokoferol)

—

0.4 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

192 kj

612 kj

+218.8%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.83 g

0.65 g

-21.7%

Folat DFE

8 µg

3 µg

-62.5%

Folik asit

0 µg

—

Fosfor

275 mg

135 mg

-50.9%

Gama tokoferol

—

0.12 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.54 g

0.89 g

-42.2%

Glutamik asit

2.53 g

2.65 g

+4.7%

Histidin

0.7 g

0.48 g

-31.4%

Izolosin

1.01 g

0.76 g

-24.8%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0 µg

—

K Vitamini (menakinon-4)

—

11 µg

—

Kafein

—

0 mg

—

Kalsiyum

13 mg

8 mg

-38.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

76 mg

95 mg

+25.0%

Kül

0.9 g

0.94 g

+4.4%

Likopen

—

0 µg

—

Lizin

1.65 g

1.51 g

-8.5%

Losin

1.61 g

1.37 g

-14.9%

Lutein + zeaksantin

—

87 µg

—

Magnezyum

23 mg

15 mg

-34.8%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.59 g

0.46 g

-22.0%

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.62 g

0.55 g

-11.3%

MUFA 16:1 c

—

0.55 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

3.52 g

2.94 g

-16.5%

MUFA 18:1 c

—

2.91 g

—

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.54 mg

4.61 mg

-38.9%

Pantotenik asit

0.77 mg

1.03 mg

+33.8%

Potasyum

216 mg

179 mg

-17.1%

Prolin

0.87 g

0.73 g

-16.1%

Protein

19.63 g

18.03 g

-8.2%

PUFA 18:2 (linoleik asit)

2.3 g

1.59 g

-30.9%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

1.57 g

—

PUFA 18:3

0.42 g

0.09 g

-78.6%

PUFA 18:3 n-6

—

0.02 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.03 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.09 g

-35.7%

PUFA 22:4

—

0.03 g

—

Retinol

73 µg

15 µg

-79.5%

Selenyum

16.6 µg

20.8 µg

+25.3%

Serin

0.94 g

0.69 g

-26.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.1 g

0.05 g

-50.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

2.19 g

1.78 g

-18.7%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.88 g

0.46 g

-47.7%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.19 g

-44.1%

Sodyum

53 mg

150 mg

+183.0%

69.65 g

73.79 g

+5.9%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.03 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.85 g

0.6 g

-29.4%

Toplam doymus yağ asitleri

3.38 g

2.33 g

-31.1%

Toplam Folat

8 µg

3 µg

-62.5%

Toplam Kolin

—

68.7 mg

—

Toplam tekli doymamis yağ asitleri

4.18 g

3.56 g

-14.8%

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.04 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

12.05 g

8.24 g

-31.6%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.86 g

-37.6%

Toplam Şeker

—

0 g

—

Treonin

0.94 g

0.76 g

-19.1%

Triptofan

0.29 g

0.18 g

-37.9%

Valin

1.03 g

0.79 g

-23.3%

Çinko

2.42 mg

1.8 mg

-25.6%

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, Koyu Et, Bacak, Et Ve Deri, Eklenmiş Çözelti, Çiğ

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Bıldırcın - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Bıldırcın - Çiğ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Tavuk - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ