Which has fewer calories, Bıldırcın - Çiğ or Tavuk - Pişirilmiş?

Tavuk - Pişirilmiş has less energy per 100 g (164 kcal versus 192 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Bıldırcın - Çiğ has 243 iu and Tavuk - Pişirilmiş has 13266 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bıldırcın - Çiğ 43, Tavuk - Pişirilmiş 75.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış Comparison

Bıldırcın, Et Ve Deri, Çiğ and Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal and Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış has 164.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 43 and 75. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bıldırcın - Çiğ	Tavuk - Pişirilmiş	Difference
A Vitamini (IU)	243 iu	13266 iu	+5359.3%
A Vitamini (RAE)	73 µg	3984 µg	+5357.5%
Alanin	1.26 g	1.34 g	+6.3%
Arjinin	1.28 g	1.74 g	+35.9%
Aspartik asit	1.65 g	2.48 g	+50.3%
B1 Vitamini (Tiamin)	0.24 mg	0.1 mg	-58.3%
B12 Vitamini	0.43 µg	1.14 µg	+165.1%
B2 Vitamini (Riboflavin)	0.26 mg	1.06 mg	+307.7%
B6 Vitamini	0.6 mg	0.38 mg	-36.7%
Bakir	0.51 mg	0.29 mg	-43.1%
Besin folati	8 µg	414 µg	+5075.0%
C Vitamini (askorbik asit)	6.1 mg	9 mg	+47.5%
Demir	3.97 mg	6.8 mg	+71.3%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.01 g	-66.7%
Enerji	192 kj	686 kj	+257.3%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	—	—
Fenilalanin	0.83 g	1.22 g	+47.0%
Folat DFE	8 µg	414 µg	+5075.0%
Folik asit	0 µg	0 µg	—
Fosfor	275 mg	235 mg	-14.5%
Glisin	1.54 g	1.47 g	-4.5%
Glutamik asit	2.53 g	3.91 g	+54.5%
Histidin	0.7 g	0.63 g	-10.0%
Izolosin	1.01 g	1.34 g	+32.7%
Kalsiyum	13 mg	13 mg	0.0%
Karbonhidrat (farkla)	0 g	0.76 g	—
Kolesterol	76 mg	434 mg	+471.1%
Kül	0.9 g	0.91 g	+1.1%
Lizin	1.65 g	1.94 g	+17.6%
Losin	1.61 g	2.16 g	+34.2%
Magnezyum	23 mg	20 mg	-13.0%
Mangan	0.02 mg	0.19 mg	+850.0%
Metiyonin	0.59 g	0.65 g	+10.2%
MUFA 16:1	0.62 g	0.18 g	-71.0%
MUFA 18:1 (oleik asit)	3.52 g	1.18 g	-66.5%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.54 mg	4.12 mg	-45.4%
Pantotenik asit	0.77 mg	3.3 mg	+328.6%
Potasyum	216 mg	153 mg	-29.2%
Prolin	0.87 g	1.34 g	+54.0%
Protein	19.63 g	26.39 g	+34.4%
PUFA 18:2 (linoleik asit)	2.3 g	0.75 g	-67.4%
PUFA 18:3	0.42 g	0.02 g	-95.2%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.25 g	+78.6%
Retinol	73 µg	3984 µg	+5357.5%
Selenyum	16.6 µg	95 µg	+472.3%
Serin	0.94 g	1.15 g	+22.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.1 g	0.02 g	-80.0%
SFA 16:0 (palmitik asit)	2.19 g	0.98 g	-55.3%
SFA 18:0 (stearik asit)	0.88 g	0.69 g	-21.6%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.34 g	0.35 g	+2.9%
Sodyum	53 mg	55 mg	+3.8%
Su	69.65 g	66.54 g	-4.5%
Tirozin	0.85 g	0.88 g	+3.5%
Toplam doymus yağ asitleri	3.38 g	1.77 g	-47.6%
Toplam Folat	8 µg	414 µg	+5075.0%
Toplam tekli doymamis yağ asitleri	4.18 g	1.37 g	-67.2%
Toplam yağ	12.05 g	5.4 g	-55.2%
Toplam çoklu doymamis yağ asitleri	2.98 g	1.13 g	-62.1%
Treonin	0.94 g	1.19 g	+26.6%
Triptofan	0.29 g	0.31 g	+6.9%
Valin	1.03 g	1.45 g	+40.8%
Çinko	2.42 mg	4.67 mg	+93.0%

Nutrients

Bıldırcın - Çiğ

Tavuk - Pişirilmiş

Difference

A Vitamini (IU)

243 iu

13266 iu

+5359.3%

A Vitamini (RAE)

73 µg

3984 µg

+5357.5%

Alanin

1.26 g

1.34 g

+6.3%

Arjinin

1.28 g

1.74 g

+35.9%

Aspartik asit

1.65 g

2.48 g

+50.3%

B1 Vitamini (Tiamin)

0.24 mg

0.1 mg

-58.3%

B12 Vitamini

0.43 µg

1.14 µg

+165.1%

B2 Vitamini (Riboflavin)

0.26 mg

1.06 mg

+307.7%

B6 Vitamini

0.6 mg

0.38 mg

-36.7%

Bakir

0.51 mg

0.29 mg

-43.1%

Besin folati

8 µg

414 µg

+5075.0%

C Vitamini (askorbik asit)

6.1 mg

9 mg

+47.5%

Demir

3.97 mg

6.8 mg

+71.3%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.01 g

-66.7%

Enerji

192 kj

686 kj

+257.3%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Fenilalanin

0.83 g

1.22 g

+47.0%

Folat DFE

8 µg

414 µg

+5075.0%

Folik asit

0 µg

—

Fosfor

275 mg

235 mg

-14.5%

Glisin

1.54 g

1.47 g

-4.5%

Glutamik asit

2.53 g

3.91 g

+54.5%

Histidin

0.7 g

0.63 g

-10.0%

Izolosin

1.01 g

1.34 g

+32.7%

Kalsiyum

13 mg

0.0%

Karbonhidrat (farkla)

0 g

0.76 g

—

Kolesterol

76 mg

434 mg

+471.1%

Kül

0.9 g

0.91 g

+1.1%

Lizin

1.65 g

1.94 g

+17.6%

Losin

1.61 g

2.16 g

+34.2%

Magnezyum

23 mg

20 mg

-13.0%

Mangan

0.02 mg

0.19 mg

+850.0%

Metiyonin

0.59 g

0.65 g

+10.2%

MUFA 16:1

0.62 g

0.18 g

-71.0%

MUFA 18:1 (oleik asit)

3.52 g

1.18 g

-66.5%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

7.54 mg

4.12 mg

-45.4%

Pantotenik asit

0.77 mg

3.3 mg

+328.6%

Potasyum

216 mg

153 mg

-29.2%

Prolin

0.87 g

1.34 g

+54.0%

Protein

19.63 g

26.39 g

+34.4%

PUFA 18:2 (linoleik asit)

2.3 g

0.75 g

-67.4%

PUFA 18:3

0.42 g

0.02 g

-95.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.25 g

+78.6%

Retinol

73 µg

3984 µg

+5357.5%

Selenyum

16.6 µg

95 µg

+472.3%

Serin

0.94 g

1.15 g

+22.3%

SFA 10:0

0 g

—

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.1 g

0.02 g

-80.0%

SFA 16:0 (palmitik asit)

2.19 g

0.98 g

-55.3%

SFA 18:0 (stearik asit)

0.88 g

0.69 g

-21.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.35 g

+2.9%

Sodyum

53 mg

55 mg

+3.8%

69.65 g

66.54 g

-4.5%

Tirozin

0.85 g

0.88 g

+3.5%

Toplam doymus yağ asitleri

3.38 g

1.77 g

-47.6%

Toplam Folat

8 µg

414 µg

+5075.0%

Toplam tekli doymamis yağ asitleri

4.18 g

1.37 g

-67.2%

Toplam yağ

12.05 g

5.4 g

-55.2%

Toplam çoklu doymamis yağ asitleri

2.98 g

1.13 g

-62.1%

Treonin

0.94 g

1.19 g

+26.6%

Triptofan

0.29 g

0.31 g

+6.9%

Valin

1.03 g

1.45 g

+40.8%

Çinko

2.42 mg

4.67 mg

+93.0%

Bıldırcın, Et Ve Deri, Çiğ vs Tavuk, İç organlar, İç Organlar, Pişirilmiş, Kaynatılmış

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Tavuk - Pişirilmiş

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Bıldırcın - Çiğ

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Tavuk - Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ