Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pul biber has a higher nutrition quality score (68) and is the overall winner.
Energy Diff
318 vs 305(-4.1%)
Score Diff
68 vs 62(-8.8%)
OVERALL WINNER
Pul biber
Higher energy
Pul biber
Score leader
Pul biber
Nutrient split
8 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pul biber and Ajwain Tohumu (Piskopos Otu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pul biber has 318.0 kcal and Ajwain Tohumu (Piskopos Otu) has 305.0 kcal. The difference is 13.0 kcal.
The recorded nutrition model scores are 68 and 62. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pul biber | Ajwain Tohumu (Piskopos Otu) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2081 µg | 7 µg | -99.7% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.21 mg | -36.4% |
| B2 Vitamini (Riboflavin) | 0.92 mg | 0.28 mg | -69.6% |
| B6 Vitamini | 2.1 mg | — | — |
| Bakir | 0.37 mg | — | — |
| Beta Karoten | 21840 µg | — | — |
| C Vitamini (askorbik asit) | 76.4 mg | — | — |
| Demir | 7.8 mg | 12.6 mg | +61.5% |
| Diyet lifi | 27.2 g | 38.8 g | +42.6% |
| E Vitamini (alfa-tokoferol) | 29.8 mg | — | — |
| Fosfor | — | 350 mg | — |
| K Vitamini (filokinon) | 80.3 µg | — | — |
| Kalsiyum | 148 mg | 1525 mg | +930.4% |
| Karbonhidrat (farkla) | 56.63 g | 43 g | -24.1% |
| Kül | — | 7.8 g | — |
| Magnezyum | 152 mg | 240 mg | +57.9% |
| Mangan | 2 mg | — | — |
| Niasin | 8.7 mg | 2.1 mg | -75.9% |
| Potasyum | 2014 mg | 1390 mg | -31.0% |
| Protein | 12.01 g | 16 g | +33.2% |
| Sodyum | 30 mg | 10 mg | -66.7% |
| Su | 10.4 g | 7.4 g | -28.8% |
| Toplam doymus yağ asitleri | — | 1.6 g | — |
| Toplam tekli doymamis yağ asitleri | — | 13.8 g | — |
| Toplam yağ | 17.27 g | 25 g | +44.8% |
| Toplam çoklu doymamis yağ asitleri | — | 8.2 g | — |
| Çinko | 2.48 mg | 3.3 mg | +33.1% |
Scientific answers to key differences between Pul biber and Ajwain Tohumu (Piskopos Otu).
Ajwain Tohumu (Piskopos Otu) has less energy per 100 g (305 kcal versus 318 kcal).
For measured Kalsiyum, Pul biber has 148 mg and Ajwain Tohumu (Piskopos Otu) has 1525 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pul biber 68, Ajwain Tohumu (Piskopos Otu) 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.