Which has fewer calories, Puding, Çikolata or Ananas Sosu?

Ananas Sosu has less energy per 100 g (253 kcal versus 378 kcal).

How do their nutrients compare?

For measured Su, Puding, Çikolata has 3.2 g and Ananas Sosu has 33 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Puding, Çikolata 74, Ananas Sosu 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Puding, Çikolata, Kuru Karışım, Hazır vs Ananas Sosu Comparison

Puding, Çikolata, Kuru Karışım, Hazır and Ananas Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Puding, Çikolata, Kuru Karışım, Hazır has 378.0 kcal and Ananas Sosu has 253.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 74 and 28. These scores are not personal health outcomes or clinical advice.

70 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Puding, Çikolata	Ananas Sosu	Difference
A Vitamini (IU)	0 iu	17 iu	—
A Vitamini (RAE)	0 µg	1 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.02 mg	-66.7%
B6 Vitamini	0.01 mg	0.03 mg	+200.0%
Bakir	0.35 mg	0.05 mg	-85.7%
Besin folati	3 µg	2 µg	-33.3%
Beta Karoten	0 µg	10 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	3.1 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.29 mg	0.12 mg	-90.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.6 g	0.4 g	-88.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.01 mg	-85.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	378 kj	1059 kj	+180.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	2 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	72 mg	3 mg	-95.8%
K Vitamini (filokinon)	1.5 µg	0.2 µg	-86.7%
Kafein	7 mg	0 mg	-100.0%
Kalsiyum	12 mg	6 mg	-50.0%
Karbonhidrat (farkla)	87.9 g	66.4 g	-24.5%
Kolesterol	0 mg	0 mg	—
Kül	4.7 g	0.4 g	-91.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	45 mg	6 mg	-86.7%
Mangan	0.37 mg	0.07 mg	-81.1%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.48 g	0.03 g	-93.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.23 mg	0.1 mg	-56.5%
Pantotenik asit	0.03 mg	0.01 mg	-66.7%
Potasyum	236 mg	43 mg	-81.8%
Protein	2.3 g	0.1 g	-95.7%
PUFA 18:2 (linoleik asit)	0.31 g	0.05 g	-83.9%
PUFA 18:3	0.03 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	2.5 µg	0.7 µg	-72.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.41 g	0.02 g	-95.1%
SFA 18:0 (stearik asit)	0.4 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1771 mg	42 mg	-97.6%
Su	3.2 g	33 g	+931.3%
Teobromin	245 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	0.82 g	0.02 g	-97.6%
Toplam Folat	3 µg	2 µg	-33.3%
Toplam Kolin	3.4 mg	1.6 mg	-52.9%
Toplam tekli doymamis yağ asitleri	0.49 g	0.03 g	-93.9%
Toplam yağ	1.9 g	0.1 g	-94.7%
Toplam çoklu doymamis yağ asitleri	0.35 g	0.05 g	-85.7%
Toplam Şeker	67.86 g	21.01 g	-69.0%
Çinko	0.62 mg	0.05 mg	-91.9%

Nutrients

Puding, Çikolata

Ananas Sosu

Difference

A Vitamini (IU)

0 iu

17 iu

—

A Vitamini (RAE)

0 µg

1 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.02 mg

-66.7%

B6 Vitamini

0.01 mg

0.03 mg

+200.0%

Bakir

0.35 mg

0.05 mg

-85.7%

Besin folati

3 µg

2 µg

-33.3%

Beta Karoten

0 µg

10 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

3.1 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

1.29 mg

0.12 mg

-90.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.6 g

0.4 g

-88.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.01 mg

-85.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

378 kj

1059 kj

+180.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

2 µg

-33.3%

Folik asit

0 µg

—

Fosfor

72 mg

3 mg

-95.8%

K Vitamini (filokinon)

1.5 µg

0.2 µg

-86.7%

Kafein

7 mg

0 mg

-100.0%

Kalsiyum

12 mg

6 mg

-50.0%

Karbonhidrat (farkla)

87.9 g

66.4 g

-24.5%

Kolesterol

0 mg

—

Kül

4.7 g

0.4 g

-91.5%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

45 mg

6 mg

-86.7%

Mangan

0.37 mg

0.07 mg

-81.1%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.48 g

0.03 g

-93.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.23 mg

0.1 mg

-56.5%

Pantotenik asit

0.03 mg

0.01 mg

-66.7%

Potasyum

236 mg

43 mg

-81.8%

Protein

2.3 g

0.1 g

-95.7%

PUFA 18:2 (linoleik asit)

0.31 g

0.05 g

-83.9%

PUFA 18:3

0.03 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

2.5 µg

0.7 µg

-72.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.41 g

0.02 g

-95.1%

SFA 18:0 (stearik asit)

0.4 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1771 mg

42 mg

-97.6%

3.2 g

33 g

+931.3%

Teobromin

245 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

0.82 g

0.02 g

-97.6%

Toplam Folat

3 µg

2 µg

-33.3%

Toplam Kolin

3.4 mg

1.6 mg

-52.9%

Toplam tekli doymamis yağ asitleri

0.49 g

0.03 g

-93.9%

Toplam yağ

1.9 g

0.1 g

-94.7%

Toplam çoklu doymamis yağ asitleri

0.35 g

0.05 g

-85.7%

Toplam Şeker

67.86 g

21.01 g

-69.0%

Çinko

0.62 mg

0.05 mg

-91.9%

Puding, Çikolata, Kuru Karışım, Hazır vs Ananas Sosu

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