Which has fewer calories, Tarçın ve Şeker Kaplı Yumuşak Kraker or Çubuk Kraker?

Çubuk Kraker has less energy per 100 g (326 kcal versus 374 kcal).

How do their nutrients compare?

For measured Sodyum, Tarçın ve Şeker Kaplı Yumuşak Kraker has 248 mg and Çubuk Kraker has 808 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tarçın ve Şeker Kaplı Yumuşak Kraker 9, Çubuk Kraker 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tarçın ve Şeker Kaplı Yumuşak Kraker vs Çubuk Kraker, Yumuşak, Glutensiz, Kaplı Veya Aromalı Comparison

Tarçın ve Şeker Kaplı Yumuşak Kraker and Çubuk Kraker, Yumuşak, Glutensiz, Kaplı Veya Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tarçın ve Şeker Kaplı Yumuşak Kraker has 374.0 kcal and Çubuk Kraker, Yumuşak, Glutensiz, Kaplı Veya Aromalı has 326.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 9 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tarçın ve Şeker Kaplı Yumuşak Kraker	Çubuk Kraker	Difference
A Vitamini (RAE)	32 µg	42 µg	+31.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.31 mg	0.23 mg	-25.8%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.31 mg	+40.9%
B6 Vitamini	0.02 mg	0.06 mg	+200.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	18 µg	23 µg	+27.8%
Beta Karoten	9 µg	9 µg	0.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.1 mg	0.1 mg	0.0%
D Vitamini	0 µg	0 µg	—
Demir	3.08 mg	1.77 mg	-42.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	3.7 g	+76.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.55 mg	0.86 mg	+56.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	374 kj	326 kj	-12.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	23 µg	+27.8%
Folik asit	0 µg	0 µg	—
Fosfor	60 mg	44 mg	-26.7%
K Vitamini (filokinon)	2.8 µg	0.8 µg	-71.4%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	93 mg	+190.6%
Karbonhidrat (farkla)	73.99 g	54.15 g	-26.8%
Kolesterol	10 mg	13 mg	+30.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	16 µg	0 µg	-100.0%
Magnezyum	17 mg	10 mg	-41.2%
MUFA 16:1	0.08 g	0.12 g	+50.0%
MUFA 18:1 (oleik asit)	1.75 g	2.8 g	+60.0%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.23 mg	1.78 mg	-44.9%
Potasyum	73 mg	71 mg	-2.7%
Protein	6.22 g	4.1 g	-34.1%
PUFA 18:2 (linoleik asit)	0.76 g	0.62 g	-18.4%
PUFA 18:3	0.1 g	0.08 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	31 µg	41 µg	+32.3%
Selenyum	13.1 µg	1.3 µg	-90.1%
SFA 10:0	0.09 g	0.14 g	+55.6%
SFA 12:0	0.1 g	0.15 g	+50.0%
SFA 14:0	0.38 g	0.54 g	+42.1%
SFA 16:0 (palmitik asit)	1.32 g	2.71 g	+105.3%
SFA 18:0 (stearik asit)	0.64 g	0.78 g	+21.9%
SFA 4:0 (butirik asit)	0.12 g	0.16 g	+33.3%
SFA 6:0	0.07 g	0.09 g	+28.6%
SFA 8:0	0.04 g	0.07 g	+75.0%
Sodyum	248 mg	808 mg	+225.8%
Su	11.43 g	28.87 g	+152.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.85 g	4.76 g	+67.0%
Toplam Folat	18 µg	23 µg	+27.8%
Toplam Kolin	14.3 mg	9.9 mg	-30.8%
Toplam tekli doymamis yağ asitleri	1.89 g	3.44 g	+82.0%
Toplam yağ	6.14 g	10.37 g	+68.9%
Toplam çoklu doymamis yağ asitleri	0.85 g	0.71 g	-16.5%
Toplam Şeker	19.74 g	3.56 g	-82.0%
Çinko	0.74 mg	0.36 mg	-51.4%

Nutrients

Tarçın ve Şeker Kaplı Yumuşak Kraker

Çubuk Kraker

Difference

A Vitamini (RAE)

32 µg

42 µg

+31.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.31 mg

0.23 mg

-25.8%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.31 mg

+40.9%

B6 Vitamini

0.02 mg

0.06 mg

+200.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

18 µg

23 µg

+27.8%

Beta Karoten

9 µg

0.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.1 mg

0.0%

D Vitamini

0 µg

—

Demir

3.08 mg

1.77 mg

-42.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

3.7 g

+76.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.55 mg

0.86 mg

+56.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

374 kj

326 kj

-12.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

23 µg

+27.8%

Folik asit

0 µg

—

Fosfor

60 mg

44 mg

-26.7%

K Vitamini (filokinon)

2.8 µg

0.8 µg

-71.4%

Kafein

0 mg

—

Kalsiyum

32 mg

93 mg

+190.6%

Karbonhidrat (farkla)

73.99 g

54.15 g

-26.8%

Kolesterol

10 mg

13 mg

+30.0%

Likopen

0 µg

—

Lutein + zeaksantin

16 µg

0 µg

-100.0%

Magnezyum

17 mg

10 mg

-41.2%

MUFA 16:1

0.08 g

0.12 g

+50.0%

MUFA 18:1 (oleik asit)

1.75 g

2.8 g

+60.0%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.23 mg

1.78 mg

-44.9%

Potasyum

73 mg

71 mg

-2.7%

Protein

6.22 g

4.1 g

-34.1%

PUFA 18:2 (linoleik asit)

0.76 g

0.62 g

-18.4%

PUFA 18:3

0.1 g

0.08 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

31 µg

41 µg

+32.3%

Selenyum

13.1 µg

1.3 µg

-90.1%

SFA 10:0

0.09 g

0.14 g

+55.6%

SFA 12:0

0.1 g

0.15 g

+50.0%

SFA 14:0

0.38 g

0.54 g

+42.1%

SFA 16:0 (palmitik asit)

1.32 g

2.71 g

+105.3%

SFA 18:0 (stearik asit)

0.64 g

0.78 g

+21.9%

SFA 4:0 (butirik asit)

0.12 g

0.16 g

+33.3%

SFA 6:0

0.07 g

0.09 g

+28.6%

SFA 8:0

0.04 g

0.07 g

+75.0%

Sodyum

248 mg

808 mg

+225.8%

11.43 g

28.87 g

+152.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.85 g

4.76 g

+67.0%

Toplam Folat

18 µg

23 µg

+27.8%

Toplam Kolin

14.3 mg

9.9 mg

-30.8%

Toplam tekli doymamis yağ asitleri

1.89 g

3.44 g

+82.0%

Toplam yağ

6.14 g

10.37 g

+68.9%

Toplam çoklu doymamis yağ asitleri

0.85 g

0.71 g

-16.5%

Toplam Şeker

19.74 g

3.56 g

-82.0%

Çinko

0.74 mg

0.36 mg

-51.4%

Tarçın ve Şeker Kaplı Yumuşak Kraker vs Çubuk Kraker, Yumuşak, Glutensiz, Kaplı Veya Aromalı

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