Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
384 kcal
Score
13 / 100
Çubuk Kraker has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
345 vs 384(+11.3%)
Score Diff
12 vs 13(+8.3%)
OVERALL WINNER
Çubuk Kraker
Higher energy
Çubuk Kraker
Score leader
Çubuk Kraker
Nutrient split
22 - 27 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çubuk Kraker, Yumuşak and Çubuk Kraker are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çubuk Kraker, Yumuşak has 345.0 kcal and Çubuk Kraker has 384.0 kcal. The difference is 39.0 kcal.
The recorded nutrition model scores are 12 and 13. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çubuk Kraker, Yumuşak | Çubuk Kraker | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.4 mg | 0.42 mg | +5.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.33 mg | +17.9% |
| B6 Vitamini | 0.02 mg | 0.07 mg | +250.0% |
| Bakir | 0.12 mg | 0.16 mg | +33.3% |
| Besin folati | 23 µg | 83 µg | +260.9% |
| Beta Karoten | 2 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 2.1 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 3.83 mg | 4.58 mg | +19.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.7 g | 3.4 g | +100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.56 mg | 0.47 mg | -16.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 345 kj | 384 kj | +11.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 23 µg | 233 µg | +913.0% |
| Folik asit | 0 µg | 88 µg | — |
| Fosfor | 77 mg | 128 mg | +66.2% |
| K Vitamini (filokinon) | 2.7 µg | 2.8 µg | +3.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 23 mg | 27 mg | +17.4% |
| Karbonhidrat (farkla) | 69.38 g | 80.39 g | +15.9% |
| Kolesterol | 2 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 17 µg | 9 µg | -47.1% |
| Magnezyum | 21 mg | 29 mg | +38.1% |
| MUFA 16:1 | 0.02 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.29 g | 0.71 g | -45.0% |
| MUFA 20:1 | 0 g | 0.02 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 4.17 mg | 5.27 mg | +26.4% |
| Potasyum | 86 mg | 223 mg | +159.3% |
| Protein | 8.01 g | 10.04 g | +25.3% |
| PUFA 18:2 (linoleik asit) | 0.89 g | 1.23 g | +38.2% |
| PUFA 18:3 | 0.07 g | 0.06 g | -14.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 8 µg | 0 µg | -100.0% |
| Selenyum | 16.8 µg | 4.4 µg | -73.8% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.11 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.69 g | 0.32 g | -53.6% |
| SFA 18:0 (stearik asit) | 0.35 g | 0.05 g | -85.7% |
| SFA 4:0 (butirik asit) | 0.03 g | 0 g | -100.0% |
| SFA 6:0 | 0.02 g | 0 g | -100.0% |
| SFA 8:0 | 0.01 g | 0 g | -100.0% |
| Sodyum | 775 mg | 1120 mg | +44.5% |
| Su | 14.66 g | 3.13 g | -78.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.28 g | 0.39 g | -69.5% |
| Toplam Folat | 23 µg | 171 µg | +643.5% |
| Toplam Kolin | 17.5 mg | 29.5 mg | +68.6% |
| Toplam tekli doymamis yağ asitleri | 1.33 g | 0.73 g | -45.1% |
| Toplam yağ | 4 g | 2.93 g | -26.7% |
| Toplam çoklu doymamis yağ asitleri | 0.96 g | 1.29 g | +34.4% |
| Toplam Şeker | 0.24 g | 2.21 g | +820.8% |
| Çinko | 0.92 mg | 1.04 mg | +13.0% |
Scientific answers to key differences between Çubuk Kraker, Yumuşak and Çubuk Kraker.
Çubuk Kraker, Yumuşak has less energy per 100 g (345 kcal versus 384 kcal).
For measured Folat DFE, Çubuk Kraker, Yumuşak has 23 µg and Çubuk Kraker has 233 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çubuk Kraker, Yumuşak 12, Çubuk Kraker 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.