Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Çubuk Kraker has a higher nutrition quality score (13) and is the overall winner.
Energy Diff
384 vs 345(-10.2%)
Score Diff
13 vs 12(-7.7%)
OVERALL WINNER
Çubuk Kraker
Higher energy
Çubuk Kraker
Score leader
Çubuk Kraker
Nutrient split
27 - 22 (tie: 16)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Çubuk Kraker and Çubuk Kraker, Yumuşak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çubuk Kraker has 384.0 kcal and Çubuk Kraker, Yumuşak has 345.0 kcal. The difference is 39.0 kcal.
The recorded nutrition model scores are 13 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Çubuk Kraker | Çubuk Kraker, Yumuşak | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 8 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.42 mg | 0.4 mg | -4.8% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.33 mg | 0.28 mg | -15.2% |
| B6 Vitamini | 0.07 mg | 0.02 mg | -71.4% |
| Bakir | 0.16 mg | 0.12 mg | -25.0% |
| Besin folati | 83 µg | 23 µg | -72.3% |
| Beta Karoten | 0 µg | 2 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 2.1 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 4.58 mg | 3.83 mg | -16.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.4 g | 1.7 g | -50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.47 mg | 0.56 mg | +19.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 384 kj | 345 kj | -10.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 233 µg | 23 µg | -90.1% |
| Folik asit | 88 µg | 0 µg | -100.0% |
| Fosfor | 128 mg | 77 mg | -39.8% |
| K Vitamini (filokinon) | 2.8 µg | 2.7 µg | -3.6% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 27 mg | 23 mg | -14.8% |
| Karbonhidrat (farkla) | 80.39 g | 69.38 g | -13.7% |
| Kolesterol | 0 mg | 2 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 9 µg | 17 µg | +88.9% |
| Magnezyum | 29 mg | 21 mg | -27.6% |
| MUFA 16:1 | 0 g | 0.02 g | — |
| MUFA 18:1 (oleik asit) | 0.71 g | 1.29 g | +81.7% |
| MUFA 20:1 | 0.02 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 5.27 mg | 4.17 mg | -20.9% |
| Potasyum | 223 mg | 86 mg | -61.4% |
| Protein | 10.04 g | 8.01 g | -20.2% |
| PUFA 18:2 (linoleik asit) | 1.23 g | 0.89 g | -27.6% |
| PUFA 18:3 | 0.06 g | 0.07 g | +16.7% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 8 µg | — |
| Selenyum | 4.4 µg | 16.8 µg | +281.8% |
| SFA 10:0 | 0 g | 0.02 g | — |
| SFA 12:0 | 0 g | 0.03 g | — |
| SFA 14:0 | 0 g | 0.11 g | — |
| SFA 16:0 (palmitik asit) | 0.32 g | 0.69 g | +115.6% |
| SFA 18:0 (stearik asit) | 0.05 g | 0.35 g | +600.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.03 g | — |
| SFA 6:0 | 0 g | 0.02 g | — |
| SFA 8:0 | 0 g | 0.01 g | — |
| Sodyum | 1120 mg | 775 mg | -30.8% |
| Su | 3.13 g | 14.66 g | +368.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.39 g | 1.28 g | +228.2% |
| Toplam Folat | 171 µg | 23 µg | -86.5% |
| Toplam Kolin | 29.5 mg | 17.5 mg | -40.7% |
| Toplam tekli doymamis yağ asitleri | 0.73 g | 1.33 g | +82.2% |
| Toplam yağ | 2.93 g | 4 g | +36.5% |
| Toplam çoklu doymamis yağ asitleri | 1.29 g | 0.96 g | -25.6% |
| Toplam Şeker | 2.21 g | 0.24 g | -89.1% |
| Çinko | 1.04 mg | 0.92 mg | -11.5% |
Scientific answers to key differences between Çubuk Kraker and Çubuk Kraker, Yumuşak.
Çubuk Kraker, Yumuşak has less energy per 100 g (345 kcal versus 384 kcal).
For measured SFA 18:0 (stearik asit), Çubuk Kraker has 0.05 g and Çubuk Kraker, Yumuşak has 0.35 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çubuk Kraker 13, Çubuk Kraker, Yumuşak 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.