Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Porçini tozu has a higher nutrition quality score (69) and is the overall winner.
Energy Diff
278 vs 373(+34.2%)
Score Diff
69 vs 43(-37.7%)
OVERALL WINNER
Porçini tozu
Higher energy
Achiote
Score leader
Porçini tozu
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Porçini tozu and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Porçini tozu has 278.0 kcal and Achiote has 373.0 kcal. The difference is 95.0 kcal.
The recorded nutrition model scores are 69 and 43. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Porçini tozu | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 100 µg | — |
| B1 Vitamini (Tiamin) | 0.85 mg | 0.25 mg | -70.6% |
| B2 Vitamini (Riboflavin) | 3.2 mg | 0.4 mg | -87.5% |
| B6 Vitamini | 0.72 mg | 0.35 mg | -51.4% |
| Bakir | 3.1 mg | 0.5 mg | -83.9% |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| D2 Vitamini (ergokalsiferol) | 3.8 µg | — | — |
| Demir | 14.2 mg | 6.5 mg | -54.2% |
| Diyet lifi | 22.5 g | 16.5 g | -26.7% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Ergotiyonin | 45 mg | — | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 680 mg | 250 mg | -63.2% |
| Kalsiyum | 45 mg | 355 mg | +688.9% |
| Karbonhidrat (farkla) | 35.8 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 8 g | 6.48 g | -19.0% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 110 mg | 280 mg | +154.5% |
| Mangan | 1.2 mg | 1.5 mg | +25.0% |
| Niasin | 52 mg | 3 mg | -94.2% |
| Potasyum | 2100 mg | 1250 mg | -40.5% |
| Protein | 31 g | 12.86 g | -58.5% |
| Selenyum | 55 µg | 5 µg | -90.9% |
| Sodyum | 35 mg | 20 mg | -42.9% |
| Su | 9.5 g | 8 g | -15.8% |
| Toplam yağ | 3.2 g | 12.36 g | +286.3% |
| Çinko | 7.8 mg | 2.5 mg | -67.9% |
Scientific answers to key differences between Porçini tozu and Achiote.
Porçini tozu has less energy per 100 g (278 kcal versus 373 kcal).
For measured Kalsiyum, Porçini tozu has 45 mg and Achiote has 355 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porçini tozu 69, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.