Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Yeşil Muz, Pişirilmiş, Yağ Eklenmiş has a higher nutrition quality score (29) and is the overall winner.
Energy Diff
141 vs 166(+17.7%)
Score Diff
29 vs 21(-27.6%)
OVERALL WINNER
Yeşil Muz - Pişirilmiş
Higher energy
Füfü
Score leader
Yeşil Muz - Pişirilmiş
Nutrient split
14 - 28 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil Muz, Pişirilmiş, Yağ Eklenmiş and Füfü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil Muz, Pişirilmiş, Yağ Eklenmiş has 141.0 kcal and Füfü has 166.0 kcal. The difference is 25.0 kcal.
The recorded nutrition model scores are 29 and 21. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil Muz - Pişirilmiş | Füfü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 63 µg | 15 µg | -76.2% |
| Alfa Karoten | 403 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.09 mg | +80.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.07 mg | 0.04 mg | -42.9% |
| B6 Vitamini | 0.23 mg | 0.19 mg | -17.4% |
| Bakir | 0.07 mg | 0.14 mg | +100.0% |
| Besin folati | 18 µg | 22 µg | +22.2% |
| Beta Karoten | 425 µg | 27 µg | -93.6% |
| Beta kriptoksantin | 0 µg | 10 µg | — |
| C Vitamini (askorbik asit) | 15.1 mg | 11.1 mg | -26.5% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.54 mg | 0.43 mg | -20.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.6 g | 3.1 g | +93.8% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.38 mg | 1.75 mg | +360.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 141 kj | 166 kj | +17.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 18 µg | 22 µg | +22.2% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 31 mg | 58 mg | +87.1% |
| K Vitamini (filokinon) | 30 µg | 3.8 µg | -87.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 3 mg | 31 mg | +933.3% |
| Karbonhidrat (farkla) | 30.88 g | 33.59 g | +8.8% |
| Kolesterol | 2 mg | 2 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 28 µg | 0 µg | -100.0% |
| Magnezyum | 35 mg | 28 mg | -20.0% |
| MUFA 16:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 18:1 (oleik asit) | 0.87 g | 0.98 g | +12.6% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.62 mg | 0.72 mg | +16.1% |
| Potasyum | 472 mg | 449 mg | -4.9% |
| Protein | 1.27 g | 1.5 g | +18.1% |
| PUFA 18:2 (linoleik asit) | 0.65 g | 0.74 g | +13.8% |
| PUFA 18:3 | 0.08 g | 0.11 g | +37.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 11 µg | 12 µg | +9.1% |
| Selenyum | 1.5 µg | 0.7 µg | -53.3% |
| SFA 10:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 12:0 | 0.02 g | 0.02 g | 0.0% |
| SFA 14:0 | 0.06 g | 0.07 g | +16.7% |
| SFA 16:0 (palmitik asit) | 0.36 g | 0.45 g | +25.0% |
| SFA 18:0 (stearik asit) | 0.14 g | 0.15 g | +7.1% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 6:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 8:0 | 0.01 g | 0.01 g | 0.0% |
| Sodyum | 125 mg | 143 mg | +14.4% |
| Su | 63.44 g | 60.65 g | -4.4% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.67 g | 0.78 g | +16.4% |
| Toplam Folat | 18 µg | 22 µg | +22.2% |
| Toplam Kolin | 13.3 mg | 21.6 mg | +62.4% |
| Toplam tekli doymamis yağ asitleri | 0.9 g | 1.02 g | +13.3% |
| Toplam yağ | 2.88 g | 2.99 g | +3.8% |
| Toplam çoklu doymamis yağ asitleri | 0.73 g | 0.85 g | +16.4% |
| Toplam Şeker | 16.96 g | 1.1 g | -93.5% |
| Çinko | 0.18 mg | 0.3 mg | +66.7% |
Scientific answers to key differences between Yeşil Muz, Pişirilmiş, Yağ Eklenmiş and Füfü.
Yeşil Muz - Pişirilmiş has less energy per 100 g (141 kcal versus 166 kcal).
For measured Kalsiyum, Yeşil Muz - Pişirilmiş has 3 mg and Füfü has 31 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Muz - Pişirilmiş 29, Füfü 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.