Which has fewer calories, Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin or Ekmek Meyvesi, Pişirilmiş?

Ekmek Meyvesi, Pişirilmiş has less energy per 100 g (123 kcal versus 138 kcal).

How do their nutrients compare?

For measured Kalsiyum, Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin has 4 mg and Ekmek Meyvesi, Pişirilmiş has 17 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin 29, Ekmek Meyvesi, Pişirilmiş 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin vs Ekmek Meyvesi, Pişirilmiş Comparison

Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin and Ekmek Meyvesi, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin has 138.0 kcal and Ekmek Meyvesi, Pişirilmiş has 123.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 29 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin	Ekmek Meyvesi, Pişirilmiş	Difference
A Vitamini (RAE)	74 µg	11 µg	-85.1%
Alfa Karoten	403 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.1 mg	+100.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.03 mg	-57.1%
B6 Vitamini	0.24 mg	0.1 mg	-58.3%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	18 µg	12 µg	-33.3%
Beta Karoten	430 µg	5 µg	-98.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	15.1 mg	23.9 mg	+58.3%
D Vitamini	0 µg	0 µg	—
Demir	0.53 mg	0.53 mg	0.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	4.7 g	+193.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.21 mg	0.48 mg	+128.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	138 kj	123 kj	-10.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	12 µg	-33.3%
Folik asit	0 µg	0 µg	—
Fosfor	32 mg	29 mg	-9.4%
K Vitamini (filokinon)	29.2 µg	2.6 µg	-91.1%
Kafein	0 mg	0 mg	—
Kalsiyum	4 mg	17 mg	+325.0%
Karbonhidrat (farkla)	30.88 g	26.26 g	-15.0%
Kolesterol	4 mg	2 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	20 µg	-28.6%
Magnezyum	35 mg	24 mg	-31.4%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	0.54 g	0.9 g	+66.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.62 mg	0.83 mg	+33.9%
Potasyum	472 mg	475 mg	+0.6%
Protein	1.27 g	1.04 g	-18.1%
PUFA 18:2 (linoleik asit)	0.31 g	0.69 g	+122.6%
PUFA 18:3	0.04 g	0.1 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	22 µg	11 µg	-50.0%
Selenyum	1.5 µg	0.6 µg	-60.0%
SFA 10:0	0.03 g	0.02 g	-33.3%
SFA 12:0	0.04 g	0.02 g	-50.0%
SFA 14:0	0.13 g	0.06 g	-53.8%
SFA 16:0 (palmitik asit)	0.45 g	0.39 g	-13.3%
SFA 18:0 (stearik asit)	0.19 g	0.15 g	-21.1%
SFA 4:0 (butirik asit)	0.04 g	0.02 g	-50.0%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	133 mg	123 mg	-7.5%
Su	63.77 g	68.72 g	+7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.94 g	0.71 g	-24.5%
Toplam Folat	18 µg	12 µg	-33.3%
Toplam Kolin	13.5 mg	9.7 mg	-28.1%
Toplam tekli doymamis yağ asitleri	0.58 g	0.94 g	+62.1%
Toplam yağ	2.53 g	2.77 g	+9.5%
Toplam çoklu doymamis yağ asitleri	0.34 g	0.79 g	+132.4%
Toplam Şeker	16.96 g	10.65 g	-37.2%
Çinko	0.18 mg	0.12 mg	-33.3%

Nutrients

Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin

Ekmek Meyvesi, Pişirilmiş

Difference

A Vitamini (RAE)

74 µg

11 µg

-85.1%

Alfa Karoten

403 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.1 mg

+100.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.03 mg

-57.1%

B6 Vitamini

0.24 mg

0.1 mg

-58.3%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

18 µg

12 µg

-33.3%

Beta Karoten

430 µg

5 µg

-98.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

15.1 mg

23.9 mg

+58.3%

D Vitamini

0 µg

—

Demir

0.53 mg

0.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

4.7 g

+193.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.21 mg

0.48 mg

+128.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

138 kj

123 kj

-10.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

12 µg

-33.3%

Folik asit

0 µg

—

Fosfor

32 mg

29 mg

-9.4%

K Vitamini (filokinon)

29.2 µg

2.6 µg

-91.1%

Kafein

0 mg

—

Kalsiyum

4 mg

17 mg

+325.0%

Karbonhidrat (farkla)

30.88 g

26.26 g

-15.0%

Kolesterol

4 mg

2 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

20 µg

-28.6%

Magnezyum

35 mg

24 mg

-31.4%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

0.54 g

0.9 g

+66.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

0.62 mg

0.83 mg

+33.9%

Potasyum

472 mg

475 mg

+0.6%

Protein

1.27 g

1.04 g

-18.1%

PUFA 18:2 (linoleik asit)

0.31 g

0.69 g

+122.6%

PUFA 18:3

0.04 g

0.1 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

22 µg

11 µg

-50.0%

Selenyum

1.5 µg

0.6 µg

-60.0%

SFA 10:0

0.03 g

0.02 g

-33.3%

SFA 12:0

0.04 g

0.02 g

-50.0%

SFA 14:0

0.13 g

0.06 g

-53.8%

SFA 16:0 (palmitik asit)

0.45 g

0.39 g

-13.3%

SFA 18:0 (stearik asit)

0.19 g

0.15 g

-21.1%

SFA 4:0 (butirik asit)

0.04 g

0.02 g

-50.0%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.01 g

0.0%

Sodyum

133 mg

123 mg

-7.5%

63.77 g

68.72 g

+7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.94 g

0.71 g

-24.5%

Toplam Folat

18 µg

12 µg

-33.3%

Toplam Kolin

13.5 mg

9.7 mg

-28.1%

Toplam tekli doymamis yağ asitleri

0.58 g

0.94 g

+62.1%

Toplam yağ

2.53 g

2.77 g

+9.5%

Toplam çoklu doymamis yağ asitleri

0.34 g

0.79 g

+132.4%

Toplam Şeker

16.96 g

10.65 g

-37.2%

Çinko

0.18 mg

0.12 mg

-33.3%

Yeşil Muz, Pişirilmiş Tereyağlı Veya Margarin vs Ekmek Meyvesi, Pişirilmiş

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