Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
448 kcal
Score
19 / 100
Fasulye Cips has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
531 vs 448(-15.6%)
Score Diff
15 vs 19(+26.7%)
OVERALL WINNER
Fasulye Cips
Higher energy
Yeşil Muz Cips
Score leader
Fasulye Cips
Nutrient split
24 - 24 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil Muz Cips and Fasulye Cips are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil Muz Cips has 531.0 kcal and Fasulye Cips has 448.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil Muz Cips | Fasulye Cips | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 69 µg | 1 µg | -98.6% |
| Alfa Karoten | 441 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.5 mg | +614.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.15 mg | +275.0% |
| B6 Vitamini | 0.46 mg | 0.36 mg | -21.7% |
| Bakir | 0.2 mg | 0.51 mg | +155.0% |
| Besin folati | 35 µg | 243 µg | +594.3% |
| Beta Karoten | 611 µg | 9 µg | -98.5% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 32.1 mg | 1.7 mg | -94.7% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.97 mg | 4.01 mg | +313.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.5 g | 9.7 g | +177.1% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 5.04 mg | 4.97 mg | -1.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 531 kj | 448 kj | -15.6% |
| EPA (20:5 n-3) | 0.03 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 243 µg | +594.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 78 mg | 255 mg | +226.9% |
| K Vitamini (filokinon) | 28.6 µg | 3.1 µg | -89.2% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 36 mg | +300.0% |
| Karbonhidrat (farkla) | 63.84 g | 53.12 g | -16.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 36 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 16 µg | 21 µg | +31.3% |
| Magnezyum | 71 mg | 96 mg | +35.2% |
| MUFA 16:1 | 0.12 g | 0.02 g | -83.3% |
| MUFA 18:1 (oleik asit) | 5.47 g | 5.77 g | +5.5% |
| MUFA 20:1 | 0.03 g | 0.08 g | +166.7% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.8 mg | 2.65 mg | +231.2% |
| Potasyum | 786 mg | 547 mg | -30.4% |
| Protein | 2.28 g | 14.6 g | +540.4% |
| PUFA 18:2 (linoleik asit) | 11.62 g | 11.01 g | -5.2% |
| PUFA 18:3 | 0.08 g | 0.32 g | +300.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.4 µg | 8.3 µg | +1975.0% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.21 g | 0.01 g | -95.2% |
| SFA 16:0 (palmitik asit) | 7.08 g | 2.47 g | -65.1% |
| SFA 18:0 (stearik asit) | 0.78 g | 0.34 g | -56.4% |
| SFA 4:0 (butirik asit) | 0.01 g | 0 g | -100.0% |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sodyum | 202 mg | 410 mg | +103.0% |
| Su | 2.09 g | 7.64 g | +265.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.34 g | 2.96 g | -64.5% |
| Toplam Folat | 35 µg | 243 µg | +594.3% |
| Toplam Kolin | 0 mg | 51.9 mg | — |
| Toplam tekli doymamis yağ asitleri | 5.63 g | 5.88 g | +4.4% |
| Toplam yağ | 29.59 g | 21.58 g | -27.1% |
| Toplam çoklu doymamis yağ asitleri | 11.74 g | 11.32 g | -3.6% |
| Toplam Şeker | 0.92 g | 1.08 g | +17.4% |
| Çinko | 0.37 mg | 2.54 mg | +586.5% |
Scientific answers to key differences between Yeşil Muz Cips and Fasulye Cips.
Fasulye Cips has less energy per 100 g (448 kcal versus 531 kcal).
For measured Selenyum, Yeşil Muz Cips has 0.4 µg and Fasulye Cips has 8.3 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Muz Cips 15, Fasulye Cips 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.