Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
384 kcal
Score
19 / 100
Cips, Pilav has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
531 vs 384(-27.7%)
Score Diff
15 vs 19(+26.7%)
OVERALL WINNER
Cips, Pilav
Higher energy
Yeşil Muz Cips
Score leader
Cips, Pilav
Nutrient split
31 - 17 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil Muz Cips and Cips, Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil Muz Cips has 531.0 kcal and Cips, Pilav has 384.0 kcal. The difference is 147.0 kcal.
The recorded nutrition model scores are 15 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil Muz Cips | Cips, Pilav | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 69 µg | 0 µg | -100.0% |
| Alfa Karoten | 441 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.06 mg | -14.3% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.17 mg | +325.0% |
| B6 Vitamini | 0.46 mg | 0.15 mg | -67.4% |
| Bakir | 0.2 mg | 0.45 mg | +125.0% |
| Besin folati | 35 µg | 21 µg | -40.0% |
| Beta Karoten | 611 µg | 1 µg | -99.8% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 32.1 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.97 mg | 1.49 mg | +53.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.5 g | 4.2 g | +20.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 5.04 mg | 6.54 mg | +29.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 531 kj | 384 kj | -27.7% |
| EPA (20:5 n-3) | 0.03 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 35 µg | 21 µg | -40.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 78 mg | 360 mg | +361.5% |
| K Vitamini (filokinon) | 28.6 µg | 6.5 µg | -77.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 11 mg | +22.2% |
| Karbonhidrat (farkla) | 63.84 g | 81.5 g | +27.7% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 36 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 16 µg | 22 µg | +37.5% |
| Magnezyum | 71 mg | 131 mg | +84.5% |
| MUFA 16:1 | 0.12 g | 0.01 g | -91.7% |
| MUFA 18:1 (oleik asit) | 5.47 g | 1.02 g | -81.4% |
| MUFA 20:1 | 0.03 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.8 mg | 7.81 mg | +876.2% |
| Potasyum | 786 mg | 290 mg | -63.1% |
| Protein | 2.28 g | 8.2 g | +259.6% |
| PUFA 18:2 (linoleik asit) | 11.62 g | 0.97 g | -91.7% |
| PUFA 18:3 | 0.08 g | 0.01 g | -87.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.4 µg | 24.6 µg | +6050.0% |
| SFA 10:0 | 0.04 g | 0 g | -100.0% |
| SFA 12:0 | 0.03 g | 0 g | -100.0% |
| SFA 14:0 | 0.21 g | 0.01 g | -95.2% |
| SFA 16:0 (palmitik asit) | 7.08 g | 0.48 g | -93.2% |
| SFA 18:0 (stearik asit) | 0.78 g | 0.05 g | -93.6% |
| SFA 4:0 (butirik asit) | 0.01 g | 0 g | -100.0% |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.02 g | 0 g | -100.0% |
| Sodyum | 202 mg | 326 mg | +61.4% |
| Su | 2.09 g | 5.8 g | +177.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 8.34 g | 0.64 g | -92.3% |
| Toplam Folat | 35 µg | 21 µg | -40.0% |
| Toplam Kolin | 0 mg | 24.3 mg | — |
| Toplam tekli doymamis yağ asitleri | 5.63 g | 1.03 g | -81.7% |
| Toplam yağ | 29.59 g | 2.8 g | -90.5% |
| Toplam çoklu doymamis yağ asitleri | 11.74 g | 0.98 g | -91.7% |
| Toplam Şeker | 0.92 g | 0.6 g | -34.8% |
| Çinko | 0.37 mg | 3 mg | +710.8% |
Scientific answers to key differences between Yeşil Muz Cips and Cips, Pilav.
Cips, Pilav has less energy per 100 g (384 kcal versus 531 kcal).
For measured Selenyum, Yeşil Muz Cips has 0.4 µg and Cips, Pilav has 24.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Muz Cips 15, Cips, Pilav 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.