Which has fewer calories, İnce Hamurlu Etli Meyveli Pizza or Beyaz Pizza?

İnce Hamurlu Etli Meyveli Pizza has less energy per 100 g (227 kcal versus 304 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), İnce Hamurlu Etli Meyveli Pizza has 2.24 g and Beyaz Pizza has 6.88 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: İnce Hamurlu Etli Meyveli Pizza 26, Beyaz Pizza 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

İnce Hamurlu Etli Meyveli Pizza vs Beyaz Pizza, Peynir, Etli, İnce hamur Comparison

İnce Hamurlu Etli Meyveli Pizza and Beyaz Pizza, Peynir, Etli, İnce hamur are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, İnce Hamurlu Etli Meyveli Pizza has 227.0 kcal and Beyaz Pizza, Peynir, Etli, İnce hamur has 304.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 26 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	İnce Hamurlu Etli Meyveli Pizza	Beyaz Pizza	Difference
A Vitamini (RAE)	52 µg	62 µg	+19.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.41 mg	0.26 mg	-36.6%
B12 Vitamini	0.41 µg	0.45 µg	+9.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.3 mg	+66.7%
B6 Vitamini	0.12 mg	0.14 mg	+16.7%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	32 µg	42 µg	+31.3%
Beta Karoten	73 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6.9 mg	0.1 mg	-98.6%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	1.98 mg	1.8 mg	-9.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.9 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.65 mg	1.32 mg	+103.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	227 kj	304 kj	+33.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	98 µg	63 µg	-35.7%
Folik asit	39 µg	28 µg	-28.2%
Fosfor	192 mg	203 mg	+5.7%
K Vitamini (filokinon)	5.1 µg	3.1 µg	-39.2%
Kafein	0 mg	0 mg	—
Kalsiyum	143 mg	224 mg	+56.6%
Karbonhidrat (farkla)	27.01 g	22.77 g	-15.7%
Kolesterol	19 mg	36 mg	+89.5%
Likopen	1434 µg	0 µg	-100.0%
Lutein + zeaksantin	43 µg	19 µg	-55.8%
Magnezyum	22 mg	23 mg	+4.5%
MUFA 16:1	0.13 g	0.31 g	+138.5%
MUFA 18:1 (oleik asit)	2.24 g	6.88 g	+207.1%
MUFA 20:1	0.03 g	0.08 g	+166.7%
MUFA 22:1	0 g	0 g	—
Niasin	3.53 mg	2.99 mg	-15.3%
Potasyum	182 mg	165 mg	-9.3%
Protein	10.88 g	13.56 g	+24.6%
PUFA 18:2 (linoleik asit)	1.2 g	1.86 g	+55.0%
PUFA 18:3	0.15 g	0.14 g	-6.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.03 g	+200.0%
Retinol	46 µg	62 µg	+34.8%
Selenyum	17 µg	18.1 µg	+6.5%
SFA 10:0	0.11 g	0.15 g	+36.4%
SFA 12:0	0.13 g	0.17 g	+30.8%
SFA 14:0	0.47 g	0.66 g	+40.4%
SFA 16:0 (palmitik asit)	1.94 g	3.6 g	+85.6%
SFA 18:0 (stearik asit)	0.75 g	1.48 g	+97.3%
SFA 4:0 (butirik asit)	0.08 g	0.12 g	+50.0%
SFA 6:0	0.06 g	0.1 g	+66.7%
SFA 8:0	0.04 g	0.06 g	+50.0%
Sodyum	565 mg	622 mg	+10.1%
Su	51.41 g	43.79 g	-14.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.68 g	6.54 g	+77.7%
Toplam Folat	71 µg	44 µg	-38.0%
Toplam Kolin	21.8 mg	21.4 mg	-1.8%
Toplam tekli doymamis yağ asitleri	2.45 g	7.2 g	+193.9%
Toplam yağ	8.34 g	17.36 g	+108.2%
Toplam çoklu doymamis yağ asitleri	1.38 g	2.06 g	+49.3%
Toplam Şeker	4.12 g	2.59 g	-37.1%
Çinko	1.27 mg	1.63 mg	+28.3%

Nutrients

İnce Hamurlu Etli Meyveli Pizza

Beyaz Pizza

Difference

A Vitamini (RAE)

52 µg

62 µg

+19.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.41 mg

0.26 mg

-36.6%

B12 Vitamini

0.41 µg

0.45 µg

+9.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.3 mg

+66.7%

B6 Vitamini

0.12 mg

0.14 mg

+16.7%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

32 µg

42 µg

+31.3%

Beta Karoten

73 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6.9 mg

0.1 mg

-98.6%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

1.98 mg

1.8 mg

-9.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.9 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.65 mg

1.32 mg

+103.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

227 kj

304 kj

+33.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

98 µg

63 µg

-35.7%

Folik asit

39 µg

28 µg

-28.2%

Fosfor

192 mg

203 mg

+5.7%

K Vitamini (filokinon)

5.1 µg

3.1 µg

-39.2%

Kafein

0 mg

—

Kalsiyum

143 mg

224 mg

+56.6%

Karbonhidrat (farkla)

27.01 g

22.77 g

-15.7%

Kolesterol

19 mg

36 mg

+89.5%

Likopen

1434 µg

0 µg

-100.0%

Lutein + zeaksantin

43 µg

19 µg

-55.8%

Magnezyum

22 mg

23 mg

+4.5%

MUFA 16:1

0.13 g

0.31 g

+138.5%

MUFA 18:1 (oleik asit)

2.24 g

6.88 g

+207.1%

MUFA 20:1

0.03 g

0.08 g

+166.7%

MUFA 22:1

0 g

—

Niasin

3.53 mg

2.99 mg

-15.3%

Potasyum

182 mg

165 mg

-9.3%

Protein

10.88 g

13.56 g

+24.6%

PUFA 18:2 (linoleik asit)

1.2 g

1.86 g

+55.0%

PUFA 18:3

0.15 g

0.14 g

-6.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.03 g

+200.0%

Retinol

46 µg

62 µg

+34.8%

Selenyum

17 µg

18.1 µg

+6.5%

SFA 10:0

0.11 g

0.15 g

+36.4%

SFA 12:0

0.13 g

0.17 g

+30.8%

SFA 14:0

0.47 g

0.66 g

+40.4%

SFA 16:0 (palmitik asit)

1.94 g

3.6 g

+85.6%

SFA 18:0 (stearik asit)

0.75 g

1.48 g

+97.3%

SFA 4:0 (butirik asit)

0.08 g

0.12 g

+50.0%

SFA 6:0

0.06 g

0.1 g

+66.7%

SFA 8:0

0.04 g

0.06 g

+50.0%

Sodyum

565 mg

622 mg

+10.1%

51.41 g

43.79 g

-14.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.68 g

6.54 g

+77.7%

Toplam Folat

71 µg

44 µg

-38.0%

Toplam Kolin

21.8 mg

21.4 mg

-1.8%

Toplam tekli doymamis yağ asitleri

2.45 g

7.2 g

+193.9%

Toplam yağ

8.34 g

17.36 g

+108.2%

Toplam çoklu doymamis yağ asitleri

1.38 g

2.06 g

+49.3%

Toplam Şeker

4.12 g

2.59 g

-37.1%

Çinko

1.27 mg

1.63 mg

+28.3%

İnce Hamurlu Etli Meyveli Pizza vs Beyaz Pizza, Peynir, Etli, İnce hamur

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