Which has fewer calories, Antep Fıstığı, Tuzlu or Kabak Çekirdeği, Tuzlu?

Kabak Çekirdeği, Tuzlu has less energy per 100 g (567 kcal versus 576 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Antep Fıstığı, Tuzlu has 0.01 g and Kabak Çekirdeği, Tuzlu has 0.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Antep Fıstığı, Tuzlu 17, Kabak Çekirdeği, Tuzlu 45.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Antep Fıstığı, Tuzlu vs Kabak Çekirdeği, Tuzlu Comparison

Antep Fıstığı, Tuzlu and Kabak Çekirdeği, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Antep Fıstığı, Tuzlu has 576.0 kcal and Kabak Çekirdeği, Tuzlu has 567.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 17 and 45. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Antep Fıstığı, Tuzlu	Kabak Çekirdeği, Tuzlu	Difference
A Vitamini (RAE)	12 µg	0 µg	-100.0%
Alfa Karoten	0 µg	1 µg	—
B1 Vitamini (Tiamin)	0.67 mg	0.07 mg	-89.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.15 mg	-34.8%
B6 Vitamini	1.08 mg	0.1 mg	-90.7%
Bakir	1.24 mg	1.26 mg	+1.6%
Besin folati	49 µg	56 µg	+14.3%
Beta Karoten	153 µg	5 µg	-96.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	2.9 mg	1.8 mg	-37.9%
D Vitamini	0 µg	0 µg	—
Demir	3.88 mg	7.97 mg	+105.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.9 g	6.4 g	-35.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.65 mg	0.55 mg	-79.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	576 kj	567 kj	-1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	56 µg	+14.3%
Folik asit	0 µg	0 µg	—
Fosfor	450 mg	1160 mg	+157.8%
K Vitamini (filokinon)	15.7 µg	4.4 µg	-72.0%
Kafein	0 mg	0 mg	—
Kalsiyum	103 mg	52 mg	-49.5%
Karbonhidrat (farkla)	27.16 g	14.54 g	-46.5%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1114 µg	30 µg	-97.3%
Magnezyum	105 mg	543 mg	+417.1%
MUFA 16:1	0.46 g	0.04 g	-91.3%
MUFA 18:1 (oleik asit)	24.2 g	15.44 g	-36.2%
MUFA 20:1	0.12 g	0.05 g	-58.3%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.32 mg	4.38 mg	+231.8%
Potasyum	967 mg	779 mg	-19.4%
Protein	20.22 g	29.49 g	+45.8%
PUFA 18:2 (linoleik asit)	13.62 g	19.36 g	+42.1%
PUFA 18:3	0.33 g	0.11 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.12 g	+1100.0%
Retinol	0 µg	0 µg	—
Selenyum	9.6 µg	9.3 µg	-3.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.06 g	+500.0%
SFA 16:0 (palmitik asit)	5.08 g	5.13 g	+1.0%
SFA 18:0 (stearik asit)	0.62 g	2.88 g	+364.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	389 mg	477 mg	+22.6%
Su	1.78 g	2.01 g	+12.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.82 g	8.44 g	+45.0%
Toplam Folat	49 µg	56 µg	+14.3%
Toplam Kolin	68.6 mg	62.3 mg	-9.2%
Toplam tekli doymamis yağ asitleri	24.82 g	15.55 g	-37.3%
Toplam yağ	46.98 g	48.47 g	+3.2%
Toplam çoklu doymamis yağ asitleri	13.96 g	19.62 g	+40.5%
Toplam Şeker	7.43 g	1.27 g	-82.9%
Çinko	2.25 mg	7.55 mg	+235.6%

Nutrients

Antep Fıstığı, Tuzlu

Kabak Çekirdeği, Tuzlu

Difference

A Vitamini (RAE)

12 µg

0 µg

-100.0%

Alfa Karoten

0 µg

1 µg

—

B1 Vitamini (Tiamin)

0.67 mg

0.07 mg

-89.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.15 mg

-34.8%

B6 Vitamini

1.08 mg

0.1 mg

-90.7%

Bakir

1.24 mg

1.26 mg

+1.6%

Besin folati

49 µg

56 µg

+14.3%

Beta Karoten

153 µg

5 µg

-96.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

2.9 mg

1.8 mg

-37.9%

D Vitamini

0 µg

—

Demir

3.88 mg

7.97 mg

+105.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.9 g

6.4 g

-35.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.65 mg

0.55 mg

-79.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

576 kj

567 kj

-1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

56 µg

+14.3%

Folik asit

0 µg

—

Fosfor

450 mg

1160 mg

+157.8%

K Vitamini (filokinon)

15.7 µg

4.4 µg

-72.0%

Kafein

0 mg

—

Kalsiyum

103 mg

52 mg

-49.5%

Karbonhidrat (farkla)

27.16 g

14.54 g

-46.5%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1114 µg

30 µg

-97.3%

Magnezyum

105 mg

543 mg

+417.1%

MUFA 16:1

0.46 g

0.04 g

-91.3%

MUFA 18:1 (oleik asit)

24.2 g

15.44 g

-36.2%

MUFA 20:1

0.12 g

0.05 g

-58.3%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.32 mg

4.38 mg

+231.8%

Potasyum

967 mg

779 mg

-19.4%

Protein

20.22 g

29.49 g

+45.8%

PUFA 18:2 (linoleik asit)

13.62 g

19.36 g

+42.1%

PUFA 18:3

0.33 g

0.11 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.12 g

+1100.0%

Retinol

0 µg

—

Selenyum

9.6 µg

9.3 µg

-3.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.06 g

+500.0%

SFA 16:0 (palmitik asit)

5.08 g

5.13 g

+1.0%

SFA 18:0 (stearik asit)

0.62 g

2.88 g

+364.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

389 mg

477 mg

+22.6%

1.78 g

2.01 g

+12.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.82 g

8.44 g

+45.0%

Toplam Folat

49 µg

56 µg

+14.3%

Toplam Kolin

68.6 mg

62.3 mg

-9.2%

Toplam tekli doymamis yağ asitleri

24.82 g

15.55 g

-37.3%

Toplam yağ

46.98 g

48.47 g

+3.2%

Toplam çoklu doymamis yağ asitleri

13.96 g

19.62 g

+40.5%

Toplam Şeker

7.43 g

1.27 g

-82.9%

Çinko

2.25 mg

7.55 mg

+235.6%

Antep Fıstığı, Tuzlu vs Kabak Çekirdeği, Tuzlu

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