Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
120 kcal
Score
32 / 100
Kinoa (Pişmiş) and Kinoa (Haşlanmış) have the same nutrition score (32).
Energy Diff
120 vs 120(0.0%)
Score Diff
32 vs 32(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
3 - 3 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kinoa (Pişmiş) and Kinoa (Haşlanmış) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kinoa (Pişmiş) has 120.0 kcal and Kinoa (Haşlanmış) has 120.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 32 and 32. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kinoa (Pişmiş) | Kinoa (Haşlanmış) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.107 mg | 0.107 mg | 0.0% |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.11 mg | 0.0% |
| B6 Vitamini | 0.123 mg | 0.123 mg | 0.0% |
| Bakir | 0.192 mg | 0.2 mg | +4.2% |
| Demir | 1.49 mg | 1.5 mg | +0.7% |
| Diyet lifi | 2.8 g | 2.8 g | 0.0% |
| Enerji (Atwater Genel Faktörleri) | 120 kcal | 120 kcal | 0.0% |
| Folat DFE | 42 µg | 42 µg | 0.0% |
| Fosfor | 152 mg | 152 mg | 0.0% |
| Kalsiyum | 17 mg | — | — |
| Karbonhidrat (farkla) | 21.3 g | — | — |
| Karbonhidrat (toplamla) | — | 21.3 g | — |
| Magnezyum | 64 mg | 64 mg | 0.0% |
| Mangan | 0.631 mg | 0.63 mg | -0.2% |
| Niasin | 0.412 mg | — | — |
| Potasyum | 172 mg | 172 mg | 0.0% |
| Protein | 4.4 g | 4.4 g | 0.0% |
| Selenyum | 2.8 µg | 2.8 µg | 0.0% |
| Sodyum | 7 mg | — | — |
| Su | 71.61 g | 71.6 g | -0.0% |
| Toplam yağ | 1.92 g | 1.9 g | -1.0% |
| Çinko | 1.09 mg | 1.1 mg | +0.9% |
Scientific answers to key differences between Kinoa (Pişmiş) and Kinoa (Haşlanmış).
The records show 120 kcal per 100 g for both foods.
For measured Bakir, Kinoa (Pişmiş) has 0.192 mg and Kinoa (Haşlanmış) has 0.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kinoa (Pişmiş) 32, Kinoa (Haşlanmış) 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.