Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
371 kcal
Score
41 / 100
Pirinç kepeği has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
316 vs 371(+17.4%)
Score Diff
71 vs 41(-42.3%)
OVERALL WINNER
Pirinç kepeği
Higher energy
Amarant Tohumu
Score leader
Pirinç kepeği
Nutrient split
16 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pirinç kepeği and Amarant Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pirinç kepeği has 316.0 kcal and Amarant Tohumu has 371.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 71 and 41. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pirinç kepeği | Amarant Tohumu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 2.75 mg | 0.12 mg | -95.6% |
| B2 Vitamini (Riboflavin) | 0.284 mg | 0.2 mg | -29.6% |
| B6 Vitamini | 4.07 mg | 0.59 mg | -85.5% |
| Bakir | 0.498 mg | 0.53 mg | +6.4% |
| C Vitamini (askorbik asit) | — | 4.2 mg | — |
| Demir | 18.54 mg | 7.61 mg | -59.0% |
| Diyet lifi | 21 g | 6.7 g | -68.1% |
| E Vitamini (alfa-tokoferol) | 4.93 mg | 1.19 mg | -75.9% |
| Folat DFE | 63 µg | 82 µg | +30.2% |
| Fosfor | 1677 mg | 557 mg | -66.8% |
| Kalsiyum | 57 mg | 159 mg | +178.9% |
| Karbonhidrat (farkla) | 49.69 g | 65.25 g | +31.3% |
| Kül | 9.9 g | 2.88 g | -70.9% |
| Lizin | — | 0.75 g | — |
| Magnezyum | 781 mg | 248 mg | -68.2% |
| Mangan | 13.1 mg | 3.33 mg | -74.6% |
| Niasin | 34 mg | 0.92 mg | -97.3% |
| Pantotenik asit | 7.39 mg | 1.46 mg | -80.2% |
| Potasyum | 1485 mg | 508 mg | -65.8% |
| Protein | 13.35 g | 13.56 g | +1.6% |
| Selenyum | — | 18.7 µg | — |
| Sodyum | 5 mg | 4 mg | -20.0% |
| Su | 6.21 g | 11.29 g | +81.8% |
| Toplam doymus yağ asitleri | — | 1.46 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.69 g | — |
| Toplam yağ | 20.85 g | 7.02 g | -66.3% |
| Toplam çoklu doymamis yağ asitleri | — | 2.78 g | — |
| Toplam Şeker | — | 1.69 g | — |
| Çinko | 6.04 mg | 2.87 mg | -52.5% |
Scientific answers to key differences between Pirinç kepeği and Amarant Tohumu.
Pirinç kepeği has less energy per 100 g (316 kcal versus 371 kcal).
For measured Kalsiyum, Pirinç kepeği has 57 mg and Amarant Tohumu has 159 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pirinç kepeği 71, Amarant Tohumu 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.