Pırasa, (Yumru Ve Alt Yaprak Porsiyonu), Dondurularak Kurutulmuş and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pırasa, (Yumru Ve Alt Yaprak Porsiyonu), Dondurularak Kurutulmuş has 321.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 298.0 kcal.
The recorded nutrition model scores are 66 and 91. These scores are not personal health outcomes or clinical advice.
48 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.