Which has fewer calories, Tavuklu Kızartılmış Pilav or Etsiz Chow Fun Sebzeli Erişte?

Etsiz Chow Fun Sebzeli Erişte has less energy per 100 g (74 kcal versus 173 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Tavuklu Kızartılmış Pilav has 2.4 µg and Etsiz Chow Fun Sebzeli Erişte has 9.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuklu Kızartılmış Pilav 13, Etsiz Chow Fun Sebzeli Erişte 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuklu Kızartılmış Pilav vs Etsiz Chow Fun Sebzeli Erişte Comparison

Tavuklu Kızartılmış Pilav and Etsiz Chow Fun Sebzeli Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuklu Kızartılmış Pilav has 173.0 kcal and Etsiz Chow Fun Sebzeli Erişte has 74.0 kcal. The difference is 99.0 kcal.

The recorded nutrition model scores are 13 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuklu Kızartılmış Pilav	Etsiz Chow Fun Sebzeli Erişte	Difference
A Vitamini (RAE)	20 µg	7 µg	-65.0%
Alfa Karoten	32 µg	15 µg	-53.1%
B1 Vitamini (Tiamin)	0.02 mg	0.02 mg	0.0%
B12 Vitamini	0.06 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.05 mg	0.0%
B6 Vitamini	0.06 mg	0.05 mg	-16.7%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	6 µg	21 µg	+250.0%
Beta Karoten	109 µg	77 µg	-29.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	3.2 mg	3.8 mg	+18.7%
D Vitamini	0 µg	0 µg	—
Demir	0.5 mg	0.29 mg	-42.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.28 mg	+64.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	173 kj	74 kj	-57.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	21 µg	+250.0%
Folik asit	0 µg	0 µg	—
Fosfor	73 mg	25 mg	-65.8%
K Vitamini (filokinon)	2.4 µg	9.9 µg	+312.5%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	15 mg	+25.0%
Karbonhidrat (farkla)	27.62 g	14.46 g	-47.6%
Kolesterol	32 mg	0 mg	-100.0%
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	88 µg	93 µg	+5.7%
Magnezyum	12 mg	6 mg	-50.0%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.83 g	0.22 g	-73.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.68 mg	0.3 mg	-82.1%
Potasyum	100 mg	73 mg	-27.0%
Protein	7.28 g	1.56 g	-78.6%
PUFA 18:2 (linoleik asit)	0.98 g	0.42 g	-57.1%
PUFA 18:3	0.11 g	0.07 g	-36.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	10 µg	0 µg	-100.0%
Selenyum	10.6 µg	2.4 µg	-77.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.48 g	0.11 g	-77.1%
SFA 18:0 (stearik asit)	0.14 g	0.04 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	359 mg	189 mg	-47.4%
Su	60.31 g	82.32 g	+36.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.66 g	0.16 g	-75.8%
Toplam Folat	7 µg	21 µg	+200.0%
Toplam Kolin	14.6 mg	9 mg	-38.4%
Toplam tekli doymamis yağ asitleri	0.91 g	0.23 g	-74.7%
Toplam yağ	3.66 g	0.97 g	-73.5%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.49 g	-55.5%
Toplam Şeker	0.53 g	1.39 g	+162.3%
Çinko	0.83 mg	0.22 mg	-73.5%

Nutrients

Tavuklu Kızartılmış Pilav

Etsiz Chow Fun Sebzeli Erişte

Difference

A Vitamini (RAE)

20 µg

7 µg

-65.0%

Alfa Karoten

32 µg

15 µg

-53.1%

B1 Vitamini (Tiamin)

0.02 mg

0.0%

B12 Vitamini

0.06 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.0%

B6 Vitamini

0.06 mg

0.05 mg

-16.7%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

6 µg

21 µg

+250.0%

Beta Karoten

109 µg

77 µg

-29.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

3.2 mg

3.8 mg

+18.7%

D Vitamini

0 µg

—

Demir

0.5 mg

0.29 mg

-42.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.28 mg

+64.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

173 kj

74 kj

-57.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

21 µg

+250.0%

Folik asit

0 µg

—

Fosfor

73 mg

25 mg

-65.8%

K Vitamini (filokinon)

2.4 µg

9.9 µg

+312.5%

Kafein

0 mg

—

Kalsiyum

12 mg

15 mg

+25.0%

Karbonhidrat (farkla)

27.62 g

14.46 g

-47.6%

Kolesterol

32 mg

0 mg

-100.0%

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

88 µg

93 µg

+5.7%

Magnezyum

12 mg

6 mg

-50.0%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.83 g

0.22 g

-73.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.68 mg

0.3 mg

-82.1%

Potasyum

100 mg

73 mg

-27.0%

Protein

7.28 g

1.56 g

-78.6%

PUFA 18:2 (linoleik asit)

0.98 g

0.42 g

-57.1%

PUFA 18:3

0.11 g

0.07 g

-36.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

10 µg

0 µg

-100.0%

Selenyum

10.6 µg

2.4 µg

-77.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.48 g

0.11 g

-77.1%

SFA 18:0 (stearik asit)

0.14 g

0.04 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

359 mg

189 mg

-47.4%

60.31 g

82.32 g

+36.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.66 g

0.16 g

-75.8%

Toplam Folat

7 µg

21 µg

+200.0%

Toplam Kolin

14.6 mg

9 mg

-38.4%

Toplam tekli doymamis yağ asitleri

0.91 g

0.23 g

-74.7%

Toplam yağ

3.66 g

0.97 g

-73.5%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.49 g

-55.5%

Toplam Şeker

0.53 g

1.39 g

+162.3%

Çinko

0.83 mg

0.22 mg

-73.5%

Tavuklu Kızartılmış Pilav vs Etsiz Chow Fun Sebzeli Erişte

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