Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav and Arpa Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav has 368.4 kcal and Arpa Unu has 357.2 kcal. The difference is 11.2 kcal.
The recorded nutrition model scores are 16 and 20. These scores are not personal health outcomes or clinical advice.
29 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.