How do their nutrients compare?

For measured Kalsiyum, Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav has 8.06 mg and Arpa Unu veya Öğütülmüş Arpa has 32 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav 16, Arpa Unu veya Öğütülmüş Arpa 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav vs Arpa Unu veya Öğütülmüş Arpa Comparison

Q: Which has fewer calories, Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav or Arpa Unu veya Öğütülmüş Arpa?

Arpa Unu veya Öğütülmüş Arpa has less energy per 100 g (345 kcal versus 368.4 kcal).

Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav and Arpa Unu veya Öğütülmüş Arpa are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav has 368.4 kcal and Arpa Unu veya Öğütülmüş Arpa has 345.0 kcal. The difference is 23.4 kcal.

The recorded nutrition model scores are 16 and 19. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav	Arpa Unu veya Öğütülmüş Arpa	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.41 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.53 g	—
Aspartik asit	—	0.66 g	—
Azot	1.22 g	—	—
B1 Vitamini (Tiamin)	0.33 mg	0.37 mg	+12.1%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.11 mg	+10.0%
B6 Vitamini	0.16 mg	0.4 mg	+150.0%
Bakir	0.27 mg	0.34 mg	+25.9%
Besin folati	—	8 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Betain	—	65.5 mg	—
Biyotin	4.99 µg	—	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.24 mg	2.68 mg	+116.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	3.02 g	10.1 g	+234.4%
DPA (22:5 n-3)	—	0 g	—
Düşük molekül ağırlıklı diyet lifi	0.5 g	—	—
E Vitamini (alfa-tokoferol)	—	0.57 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1443 kj	—
Enerji (Atwater Genel Faktörleri)	365.52 kcal	—	—
Enerji (Atwater Özel Faktörleri)	368.36 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.59 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	302.8 mg	296 mg	-2.2%
Glisin	—	0.38 g	—
Glutamik asit	—	2.74 g	—
Histidin	—	0.24 g	—
Izolosin	—	0.38 g	—
K Vitamini (filokinon)	—	2.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	8.06 mg	32 mg	+297.0%
Karbonhidrat (farkla)	76.69 g	74.52 g	-2.8%
Kolesterol	—	0 mg	—
Kül	1.28 g	1.28 g	0.0%
Likopen	—	0 µg	—
Lizin	—	0.39 g	—
Losin	—	0.71 g	—
Lutein + zeaksantin	—	160 µg	—
Magnezyum	115 mg	96 mg	-16.5%
Mangan	2.7 mg	1.03 mg	-61.9%
Metiyonin	—	0.2 g	—
Molibden	63.94 µg	—	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.17 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	6.27 mg	6.27 mg	0.0%
Nisasta	71.6 g	—	—
Pantotenik asit	—	0.14 mg	—
Potasyum	250.1 mg	309 mg	+23.6%
Prolin	—	1.25 g	—
Protein	7.25 g	10.5 g	+44.8%
PUFA 18:2 (linoleik asit)	—	0.69 g	—
PUFA 18:3	—	0.08 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	14.8 µg	37.7 µg	+154.7%
Serin	—	0.44 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.29 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.23 g	—
Sodyum	0 mg	4 mg	—
Su	11.47 g	12.11 g	+5.6%
Teobromin	—	0 mg	—
Tirozin	—	0.3 g	—
Toplam doymus yağ asitleri	—	0.34 g	—
Toplam Folat	—	8 µg	—
Toplam Kolin	—	37.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.2 g	—
Toplam yağ	3.31 g	1.6 g	-51.7%
Toplam çoklu doymamis yağ asitleri	—	0.77 g	—
Toplam Şeker	—	0.8 g	—
Total dietary fiber (AOAC 2011.25)	4.3 g	—	—
Treonin	—	0.36 g	—
Triptofan	—	0.17 g	—
Valin	—	0.52 g	—
Yüksek molekül ağırlıklı diyet lifi	3.38 g	—	—
Çinko	1.85 mg	2 mg	+8.1%

Nutrients

Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav

Arpa Unu veya Öğütülmüş Arpa

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.41 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.53 g

—

Aspartik asit

—

0.66 g

—

Azot

1.22 g

—

B1 Vitamini (Tiamin)

0.33 mg

0.37 mg

+12.1%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.11 mg

+10.0%

B6 Vitamini

0.16 mg

0.4 mg

+150.0%

Bakir

0.27 mg

0.34 mg

+25.9%

Besin folati

—

8 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Betain

—

65.5 mg

—

Biyotin

4.99 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.24 mg

2.68 mg

+116.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

3.02 g

10.1 g

+234.4%

DPA (22:5 n-3)

—

0 g

—

Düşük molekül ağırlıklı diyet lifi

0.5 g

—

E Vitamini (alfa-tokoferol)

—

0.57 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1443 kj

—

Enerji (Atwater Genel Faktörleri)

365.52 kcal

—

Enerji (Atwater Özel Faktörleri)

368.36 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.59 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

302.8 mg

296 mg

-2.2%

Glisin

—

0.38 g

—

Glutamik asit

—

2.74 g

—

Histidin

—

0.24 g

—

Izolosin

—

0.38 g

—

K Vitamini (filokinon)

—

2.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

8.06 mg

32 mg

+297.0%

Karbonhidrat (farkla)

76.69 g

74.52 g

-2.8%

Kolesterol

—

0 mg

—

Kül

1.28 g

0.0%

Likopen

—

0 µg

—

Lizin

—

0.39 g

—

Losin

—

0.71 g

—

Lutein + zeaksantin

—

160 µg

—

Magnezyum

115 mg

96 mg

-16.5%

Mangan

2.7 mg

1.03 mg

-61.9%

Metiyonin

—

0.2 g

—

Molibden

63.94 µg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.17 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

6.27 mg

0.0%

Nisasta

71.6 g

—

Pantotenik asit

—

0.14 mg

—

Potasyum

250.1 mg

309 mg

+23.6%

Prolin

—

1.25 g

—

Protein

7.25 g

10.5 g

+44.8%

PUFA 18:2 (linoleik asit)

—

0.69 g

—

PUFA 18:3

—

0.08 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

14.8 µg

37.7 µg

+154.7%

Serin

—

0.44 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.29 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.23 g

—

Sodyum

0 mg

4 mg

—

11.47 g

12.11 g

+5.6%

Teobromin

—

0 mg

—

Tirozin

—

0.3 g

—

Toplam doymus yağ asitleri

—

0.34 g

—

Toplam Folat

—

8 µg

—

Toplam Kolin

—

37.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.2 g

—

Toplam yağ

3.31 g

1.6 g

-51.7%

Toplam çoklu doymamis yağ asitleri

—

0.77 g

—

Toplam Şeker

—

0.8 g

—

Total dietary fiber (AOAC 2011.25)

4.3 g

—

Treonin

—

0.36 g

—

Triptofan

—

0.17 g

—

Valin

—

0.52 g

—

Yüksek molekül ağırlıklı diyet lifi

3.38 g

—

Çinko

1.85 mg

2 mg

+8.1%

Çiğ Zenginleştirilmemiş Uzun Taneli Kahverengi Pilav vs Arpa Unu veya Öğütülmüş Arpa

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