Which has fewer calories, Tereyağlı Esmer Pirinç Pilavı or Pilav - Pişirilmiş?

Pilav - Pişirilmiş has less energy per 100 g (79 kcal versus 137 kcal).

How do their nutrients compare?

For measured Folat DFE, Tereyağlı Esmer Pirinç Pilavı has 5 µg and Pilav - Pişirilmiş has 52 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tereyağlı Esmer Pirinç Pilavı 14, Pilav - Pişirilmiş 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tereyağlı Esmer Pirinç Pilavı vs Pilav, Beyaz Ve Yabani, Pişirilmiş, Eklenmemiş Yağ Comparison

Tereyağlı Esmer Pirinç Pilavı and Pilav, Beyaz Ve Yabani, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tereyağlı Esmer Pirinç Pilavı has 137.0 kcal and Pilav, Beyaz Ve Yabani, Pişirilmiş, Eklenmemiş Yağ has 79.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 14 and 14. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tereyağlı Esmer Pirinç Pilavı	Pilav - Pişirilmiş	Difference
A Vitamini (RAE)	18 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	5 µg	3 µg	-40.0%
Beta Karoten	4 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.39 mg	0.81 mg	+107.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.5 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.2 mg	0.05 mg	-75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	79 kj	-42.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	52 µg	+940.0%
Folik asit	0 µg	28 µg	—
Fosfor	95 mg	34 mg	-64.2%
K Vitamini (filokinon)	0.4 µg	0.1 µg	-75.0%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	9 mg	+50.0%
Karbonhidrat (farkla)	25.16 g	17.22 g	-31.6%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	7 µg	—
Magnezyum	39 mg	12 mg	-69.2%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.69 g	0.04 g	-94.2%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.06 mg	1 mg	-51.5%
Potasyum	78 mg	34 mg	-56.4%
Protein	2.4 g	1.82 g	-24.2%
PUFA 18:2 (linoleik asit)	0.37 g	0.04 g	-89.2%
PUFA 18:3	0.02 g	0.02 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	4.9 µg	2.9 µg	-40.8%
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.05 g	0 g	-100.0%
SFA 14:0	0.17 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.64 g	0.03 g	-95.3%
SFA 18:0 (stearik asit)	0.19 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	209 mg	401 mg	+91.9%
Su	68.42 g	79.54 g	+16.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.04 g	-96.8%
Toplam Folat	5 µg	32 µg	+540.0%
Toplam Kolin	7.5 mg	2.3 mg	-69.3%
Toplam tekli doymamis yağ asitleri	0.74 g	0.04 g	-94.6%
Toplam yağ	3 g	0.16 g	-94.7%
Toplam çoklu doymamis yağ asitleri	0.39 g	0.06 g	-84.6%
Toplam Şeker	0.23 g	0.11 g	-52.2%
Çinko	0.62 mg	0.42 mg	-32.3%

Nutrients

Tereyağlı Esmer Pirinç Pilavı

Pilav - Pişirilmiş

Difference

A Vitamini (RAE)

18 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

5 µg

3 µg

-40.0%

Beta Karoten

4 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

0.39 mg

0.81 mg

+107.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.5 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.2 mg

0.05 mg

-75.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

79 kj

-42.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

52 µg

+940.0%

Folik asit

0 µg

28 µg

—

Fosfor

95 mg

34 mg

-64.2%

K Vitamini (filokinon)

0.4 µg

0.1 µg

-75.0%

Kafein

0 mg

—

Kalsiyum

6 mg

9 mg

+50.0%

Karbonhidrat (farkla)

25.16 g

17.22 g

-31.6%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

7 µg

—

Magnezyum

39 mg

12 mg

-69.2%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.69 g

0.04 g

-94.2%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.06 mg

1 mg

-51.5%

Potasyum

78 mg

34 mg

-56.4%

Protein

2.4 g

1.82 g

-24.2%

PUFA 18:2 (linoleik asit)

0.37 g

0.04 g

-89.2%

PUFA 18:3

0.02 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

4.9 µg

2.9 µg

-40.8%

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.05 g

0 g

-100.0%

SFA 14:0

0.17 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.64 g

0.03 g

-95.3%

SFA 18:0 (stearik asit)

0.19 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

209 mg

401 mg

+91.9%

68.42 g

79.54 g

+16.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.04 g

-96.8%

Toplam Folat

5 µg

32 µg

+540.0%

Toplam Kolin

7.5 mg

2.3 mg

-69.3%

Toplam tekli doymamis yağ asitleri

0.74 g

0.04 g

-94.6%

Toplam yağ

3 g

0.16 g

-94.7%

Toplam çoklu doymamis yağ asitleri

0.39 g

0.06 g

-84.6%

Toplam Şeker

0.23 g

0.11 g

-52.2%

Çinko

0.62 mg

0.42 mg

-32.3%

Tereyağlı Esmer Pirinç Pilavı vs Pilav, Beyaz Ve Yabani, Pişirilmiş, Eklenmemiş Yağ

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