Which has fewer calories, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 157 kcal).

How do their nutrients compare?

For measured Beta Karoten, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 7 µg and Havuçlu Kahverengi Pilav has 1748 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç 17, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Havuçlu Kahverengi Pilav Comparison

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 157.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 17 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	24 µg	179 µg	+645.8%
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.15 mg	+7.1%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.1 mg	0.13 mg	+30.0%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	7 µg	1748 µg	+24871.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.8 mg	+300.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.49 mg	0.51 mg	+4.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.9 g	+72.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.35 mg	-23.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	104 kj	-33.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	137 mg	87 mg	-36.5%
K Vitamini (filokinon)	2.1 µg	3 µg	+42.9%
Kafein	0 mg	0 mg	—
Kalsiyum	92 mg	9 mg	-90.2%
Karbonhidrat (farkla)	19.29 g	21.84 g	+13.2%
Kolesterol	11 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	144 µg	—
Magnezyum	32 mg	33 mg	+3.1%
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.19 g	0.29 g	-86.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	2.15 mg	+17.5%
Potasyum	100 mg	117 mg	+17.0%
Protein	4.87 g	2.31 g	-52.6%
PUFA 18:2 (linoleik asit)	1.16 g	0.3 g	-74.1%
PUFA 18:3	0.13 g	0.01 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	0 µg	-100.0%
Selenyum	5.9 µg	4.7 µg	-20.3%
SFA 10:0	0.08 g	0.01 g	-87.5%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.36 g	0.01 g	-97.2%
SFA 16:0 (palmitik asit)	1.43 g	0.16 g	-88.8%
SFA 18:0 (stearik asit)	0.56 g	0.02 g	-96.4%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	282 mg	172 mg	-39.0%
Su	67.88 g	74.16 g	+9.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.71 g	0.21 g	-92.3%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	7.8 mg	9.1 mg	+16.7%
Toplam tekli doymamis yağ asitleri	2.32 g	0.29 g	-87.5%
Toplam yağ	6.62 g	0.8 g	-87.9%
Toplam çoklu doymamis yağ asitleri	1.29 g	0.31 g	-76.0%
Toplam Şeker	0.22 g	0.91 g	+313.6%
Çinko	0.85 mg	0.6 mg	-29.4%

Nutrients

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

24 µg

179 µg

+645.8%

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.15 mg

+7.1%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.1 mg

0.13 mg

+30.0%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

7 µg

1748 µg

+24871.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.8 mg

+300.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.49 mg

0.51 mg

+4.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.9 g

+72.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.35 mg

-23.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

104 kj

-33.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

137 mg

87 mg

-36.5%

K Vitamini (filokinon)

2.1 µg

3 µg

+42.9%

Kafein

0 mg

—

Kalsiyum

92 mg

9 mg

-90.2%

Karbonhidrat (farkla)

19.29 g

21.84 g

+13.2%

Kolesterol

11 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

144 µg

—

Magnezyum

32 mg

33 mg

+3.1%

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.19 g

0.29 g

-86.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

2.15 mg

+17.5%

Potasyum

100 mg

117 mg

+17.0%

Protein

4.87 g

2.31 g

-52.6%

PUFA 18:2 (linoleik asit)

1.16 g

0.3 g

-74.1%

PUFA 18:3

0.13 g

0.01 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

0 µg

-100.0%

Selenyum

5.9 µg

4.7 µg

-20.3%

SFA 10:0

0.08 g

0.01 g

-87.5%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.36 g

0.01 g

-97.2%

SFA 16:0 (palmitik asit)

1.43 g

0.16 g

-88.8%

SFA 18:0 (stearik asit)

0.56 g

0.02 g

-96.4%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

282 mg

172 mg

-39.0%

67.88 g

74.16 g

+9.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.71 g

0.21 g

-92.3%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

7.8 mg

9.1 mg

+16.7%

Toplam tekli doymamis yağ asitleri

2.32 g

0.29 g

-87.5%

Toplam yağ

6.62 g

0.8 g

-87.9%

Toplam çoklu doymamis yağ asitleri

1.29 g

0.31 g

-76.0%

Toplam Şeker

0.22 g

0.91 g

+313.6%

Çinko

0.85 mg

0.6 mg

-29.4%

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Havuçlu Kahverengi Pilav

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