How do their nutrients compare?

For measured Folik asit, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 1 µg and Aromalı Pilav Karışım has 36 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç 17, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Aromalı Pilav Karışım Comparison

Q: Which has fewer calories, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 157 kcal).

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 157.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 17 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	24 µg	28 µg	+16.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.11 mg	-21.4%
B12 Vitamini	0.1 µg	0.01 µg	-90.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.02 mg	-83.3%
B6 Vitamini	0.1 mg	0.04 mg	-60.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	9 µg	2 µg	-77.8%
Beta Karoten	7 µg	22 µg	+214.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.1 mg	-50.0%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	0.49 mg	1.08 mg	+120.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.48 mg	+4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	127 kj	-19.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	63 µg	+600.0%
Folik asit	1 µg	36 µg	+3500.0%
Fosfor	137 mg	28 mg	-79.6%
K Vitamini (filokinon)	2.1 µg	4.7 µg	+123.8%
Kafein	0 mg	0 mg	—
Kalsiyum	92 mg	11 mg	-88.0%
Karbonhidrat (farkla)	19.29 g	19.83 g	+2.8%
Kolesterol	11 mg	1 mg	-90.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	2 µg	—
Magnezyum	32 mg	8 mg	-75.0%
MUFA 16:1	0.11 g	0.05 g	-54.5%
MUFA 18:1 (oleik asit)	2.19 g	1.89 g	-13.7%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	1.03 mg	-43.7%
Potasyum	100 mg	33 mg	-67.0%
Protein	4.87 g	1.87 g	-61.6%
PUFA 18:2 (linoleik asit)	1.16 g	1.14 g	-1.7%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	27 µg	+17.4%
Selenyum	5.9 µg	3.7 µg	-37.3%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.36 g	0.01 g	-97.2%
SFA 16:0 (palmitik asit)	1.43 g	0.54 g	-62.2%
SFA 18:0 (stearik asit)	0.56 g	0.28 g	-50.0%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	282 mg	296 mg	+5.0%
Su	67.88 g	73.04 g	+7.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.71 g	0.86 g	-68.3%
Toplam Folat	9 µg	38 µg	+322.2%
Toplam Kolin	7.8 mg	3.2 mg	-59.0%
Toplam tekli doymamis yağ asitleri	2.32 g	1.96 g	-15.5%
Toplam yağ	6.62 g	4.26 g	-35.6%
Toplam çoklu doymamis yağ asitleri	1.29 g	1.26 g	-2.3%
Toplam Şeker	0.22 g	0.56 g	+154.5%
Çinko	0.85 mg	0.28 mg	-67.1%

Nutrients

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

24 µg

28 µg

+16.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.11 mg

-21.4%

B12 Vitamini

0.1 µg

0.01 µg

-90.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.02 mg

-83.3%

B6 Vitamini

0.1 mg

0.04 mg

-60.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

9 µg

2 µg

-77.8%

Beta Karoten

7 µg

22 µg

+214.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.1 mg

-50.0%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

0.49 mg

1.08 mg

+120.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.48 mg

+4.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

127 kj

-19.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

63 µg

+600.0%

Folik asit

1 µg

36 µg

+3500.0%

Fosfor

137 mg

28 mg

-79.6%

K Vitamini (filokinon)

2.1 µg

4.7 µg

+123.8%

Kafein

0 mg

—

Kalsiyum

92 mg

11 mg

-88.0%

Karbonhidrat (farkla)

19.29 g

19.83 g

+2.8%

Kolesterol

11 mg

1 mg

-90.9%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

2 µg

—

Magnezyum

32 mg

8 mg

-75.0%

MUFA 16:1

0.11 g

0.05 g

-54.5%

MUFA 18:1 (oleik asit)

2.19 g

1.89 g

-13.7%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

1.03 mg

-43.7%

Potasyum

100 mg

33 mg

-67.0%

Protein

4.87 g

1.87 g

-61.6%

PUFA 18:2 (linoleik asit)

1.16 g

1.14 g

-1.7%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

27 µg

+17.4%

Selenyum

5.9 µg

3.7 µg

-37.3%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.36 g

0.01 g

-97.2%

SFA 16:0 (palmitik asit)

1.43 g

0.54 g

-62.2%

SFA 18:0 (stearik asit)

0.56 g

0.28 g

-50.0%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

282 mg

296 mg

+5.0%

67.88 g

73.04 g

+7.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.71 g

0.86 g

-68.3%

Toplam Folat

9 µg

38 µg

+322.2%

Toplam Kolin

7.8 mg

3.2 mg

-59.0%

Toplam tekli doymamis yağ asitleri

2.32 g

1.96 g

-15.5%

Toplam yağ

6.62 g

4.26 g

-35.6%

Toplam çoklu doymamis yağ asitleri

1.29 g

1.26 g

-2.3%

Toplam Şeker

0.22 g

0.56 g

+154.5%

Çinko

0.85 mg

0.28 mg

-67.1%

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Aromalı Pilav Karışım

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