Which has fewer calories, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç or Aromalı Pilav, Kahverengi Ve Yabani?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 157 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 0.1 µg and Aromalı Pilav, Kahverengi Ve Yabani has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç 17, Aromalı Pilav, Kahverengi Ve Yabani 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Aromalı Pilav, Kahverengi Ve Yabani Comparison

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç and Aromalı Pilav, Kahverengi Ve Yabani are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç has 157.0 kcal and Aromalı Pilav, Kahverengi Ve Yabani has 106.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 17 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç	Aromalı Pilav, Kahverengi Ve Yabani	Difference
A Vitamini (RAE)	24 µg	16 µg	-33.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.05 mg	-64.3%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.04 mg	-66.7%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.08 mg	0.1 mg	+25.0%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	7 µg	13 µg	+85.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.49 mg	0.38 mg	-22.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.35 mg	-23.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	106 kj	-32.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	137 mg	88 mg	-35.8%
K Vitamini (filokinon)	2.1 µg	2.4 µg	+14.3%
Kafein	0 mg	0 mg	—
Kalsiyum	92 mg	6 mg	-93.5%
Karbonhidrat (farkla)	19.29 g	19.34 g	+0.3%
Kolesterol	11 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	25 µg	—
Magnezyum	32 mg	37 mg	+15.6%
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.19 g	0.91 g	-58.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.83 mg	1.65 mg	-9.8%
Potasyum	100 mg	81 mg	-19.0%
Protein	4.87 g	2.72 g	-44.1%
PUFA 18:2 (linoleik asit)	1.16 g	0.61 g	-47.4%
PUFA 18:3	0.13 g	0.08 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	23 µg	15 µg	-34.8%
Selenyum	5.9 µg	2.4 µg	-59.3%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.36 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.43 g	0.24 g	-83.2%
SFA 18:0 (stearik asit)	0.56 g	0.13 g	-76.8%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	282 mg	292 mg	+3.5%
Su	67.88 g	74.62 g	+9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.71 g	0.4 g	-85.2%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	7.8 mg	7.3 mg	-6.4%
Toplam tekli doymamis yağ asitleri	2.32 g	0.92 g	-60.3%
Toplam yağ	6.62 g	2.15 g	-67.5%
Toplam çoklu doymamis yağ asitleri	1.29 g	0.69 g	-46.5%
Toplam Şeker	0.22 g	0.38 g	+72.7%
Çinko	0.85 mg	0.95 mg	+11.8%

Nutrients

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç

Aromalı Pilav, Kahverengi Ve Yabani

Difference

A Vitamini (RAE)

24 µg

16 µg

-33.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.05 mg

-64.3%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.04 mg

-66.7%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.08 mg

0.1 mg

+25.0%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

7 µg

13 µg

+85.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.49 mg

0.38 mg

-22.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.35 mg

-23.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

106 kj

-32.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

137 mg

88 mg

-35.8%

K Vitamini (filokinon)

2.1 µg

2.4 µg

+14.3%

Kafein

0 mg

—

Kalsiyum

92 mg

6 mg

-93.5%

Karbonhidrat (farkla)

19.29 g

19.34 g

+0.3%

Kolesterol

11 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

25 µg

—

Magnezyum

32 mg

37 mg

+15.6%

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.19 g

0.91 g

-58.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.83 mg

1.65 mg

-9.8%

Potasyum

100 mg

81 mg

-19.0%

Protein

4.87 g

2.72 g

-44.1%

PUFA 18:2 (linoleik asit)

1.16 g

0.61 g

-47.4%

PUFA 18:3

0.13 g

0.08 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

23 µg

15 µg

-34.8%

Selenyum

5.9 µg

2.4 µg

-59.3%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.36 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.43 g

0.24 g

-83.2%

SFA 18:0 (stearik asit)

0.56 g

0.13 g

-76.8%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

282 mg

292 mg

+3.5%

67.88 g

74.62 g

+9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.71 g

0.4 g

-85.2%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

7.8 mg

7.3 mg

-6.4%

Toplam tekli doymamis yağ asitleri

2.32 g

0.92 g

-60.3%

Toplam yağ

6.62 g

2.15 g

-67.5%

Toplam çoklu doymamis yağ asitleri

1.29 g

0.69 g

-46.5%

Toplam Şeker

0.22 g

0.38 g

+72.7%

Çinko

0.85 mg

0.95 mg

+11.8%

Yağlı Peynirli veya Kremalı Soslu Esmer Pirinç vs Aromalı Pilav, Kahverengi Ve Yabani

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