Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Havuçlu Kahverengi Pilav has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
104 vs 162(+55.8%)
Score Diff
19 vs 11(-42.1%)
OVERALL WINNER
Havuçlu Kahverengi Pilav
Higher energy
Üzümlü Pilav
Score leader
Havuçlu Kahverengi Pilav
Nutrient split
19 - 22 (tie: 24)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Havuçlu Kahverengi Pilav and Üzümlü Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Havuçlu Kahverengi Pilav has 104.0 kcal and Üzümlü Pilav has 162.0 kcal. The difference is 58.0 kcal.
The recorded nutrition model scores are 19 and 11. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Havuçlu Kahverengi Pilav | Üzümlü Pilav | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 179 µg | 23 µg | -87.2% |
| Alfa Karoten | 792 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.15 mg | 0.15 mg | 0.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.03 mg | -50.0% |
| B6 Vitamini | 0.13 mg | 0.1 mg | -23.1% |
| Bakir | 0.09 mg | 0.09 mg | 0.0% |
| Besin folati | 10 µg | 3 µg | -70.0% |
| Beta Karoten | 1748 µg | 17 µg | -99.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.8 mg | 0.2 mg | -75.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 0.51 mg | 1.21 mg | +137.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.9 g | 0.8 g | -57.9% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.35 mg | 0.3 mg | -14.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 104 kj | 162 kj | +55.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 10 µg | 84 µg | +740.0% |
| Folik asit | 0 µg | 47 µg | — |
| Fosfor | 87 mg | 47 mg | -46.0% |
| K Vitamini (filokinon) | 3 µg | 3 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 15 mg | +66.7% |
| Karbonhidrat (farkla) | 21.84 g | 32.13 g | +47.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 144 µg | 0 µg | -100.0% |
| Magnezyum | 33 mg | 14 mg | -57.6% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.29 g | 1.18 g | +306.9% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.15 mg | 1.35 mg | -37.2% |
| Potasyum | 117 mg | 104 mg | -11.1% |
| Protein | 2.31 g | 2.65 g | +14.7% |
| PUFA 18:2 (linoleik asit) | 0.3 g | 0.69 g | +130.0% |
| PUFA 18:3 | 0.01 g | 0.07 g | +600.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 22 µg | — |
| Selenyum | 4.7 µg | 6.5 µg | +38.3% |
| SFA 10:0 | 0.01 g | 0 g | -100.0% |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 0.16 g | 0.31 g | +93.8% |
| SFA 18:0 (stearik asit) | 0.02 g | 0.18 g | +800.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 172 mg | 447 mg | +159.9% |
| Su | 74.16 g | 60.98 g | -17.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.21 g | 0.51 g | +142.9% |
| Toplam Folat | 10 µg | 50 µg | +400.0% |
| Toplam Kolin | 9.1 mg | 3.3 mg | -63.7% |
| Toplam tekli doymamis yağ asitleri | 0.29 g | 1.19 g | +310.3% |
| Toplam yağ | 0.8 g | 2.58 g | +222.5% |
| Toplam çoklu doymamis yağ asitleri | 0.31 g | 0.77 g | +148.4% |
| Toplam Şeker | 0.91 g | 6.49 g | +613.2% |
| Çinko | 0.6 mg | 0.46 mg | -23.3% |
Scientific answers to key differences between Havuçlu Kahverengi Pilav and Üzümlü Pilav.
Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 162 kcal).
For measured SFA 18:0 (stearik asit), Havuçlu Kahverengi Pilav has 0.02 g and Üzümlü Pilav has 0.18 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Havuçlu Kahverengi Pilav 19, Üzümlü Pilav 11.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.