Which has fewer calories, Yağlı Koyu Yeşil Sebzeli Beyaz Pilav or Havuçlu Kahverengi Pilav?

Havuçlu Kahverengi Pilav has less energy per 100 g (104 kcal versus 125 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Yağlı Koyu Yeşil Sebzeli Beyaz Pilav has 2 µg and Havuçlu Kahverengi Pilav has 179 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Koyu Yeşil Sebzeli Beyaz Pilav 31, Havuçlu Kahverengi Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav vs Havuçlu Kahverengi Pilav Comparison

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav and Havuçlu Kahverengi Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Koyu Yeşil Sebzeli Beyaz Pilav has 125.0 kcal and Havuçlu Kahverengi Pilav has 104.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 31 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Koyu Yeşil Sebzeli Beyaz Pilav	Havuçlu Kahverengi Pilav	Difference
A Vitamini (RAE)	2 µg	179 µg	+8850.0%
Alfa Karoten	0 µg	792 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.15 mg	+7.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.06 mg	+50.0%
B6 Vitamini	0.11 mg	0.13 mg	+18.2%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	16 µg	10 µg	-37.5%
Beta Karoten	22 µg	1748 µg	+7845.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	19.5 mg	0.8 mg	-95.9%
D Vitamini	0 µg	0 µg	—
Demir	1.06 mg	0.51 mg	-51.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.9 g	+111.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.35 mg	-27.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	125 kj	104 kj	-16.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	10 µg	-88.2%
Folik asit	40 µg	0 µg	-100.0%
Fosfor	48 mg	87 mg	+81.3%
K Vitamini (filokinon)	27.8 µg	3 µg	-89.2%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	9 mg	-52.6%
Karbonhidrat (farkla)	22.21 g	21.84 g	-1.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	178 µg	144 µg	-19.1%
Magnezyum	14 mg	33 mg	+135.7%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.96 g	0.29 g	-69.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.23 mg	2.15 mg	+74.8%
Potasyum	102 mg	117 mg	+14.7%
Protein	2.62 g	2.31 g	-11.8%
PUFA 18:2 (linoleik asit)	0.79 g	0.3 g	-62.0%
PUFA 18:3	0.11 g	0.01 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.9 µg	4.7 µg	-20.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.27 g	0.16 g	-40.7%
SFA 18:0 (stearik asit)	0.07 g	0.02 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	190 mg	172 mg	-9.5%
Su	71.74 g	74.16 g	+3.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.36 g	0.21 g	-41.7%
Toplam Folat	56 µg	10 µg	-82.1%
Toplam Kolin	6.2 mg	9.1 mg	+46.8%
Toplam tekli doymamis yağ asitleri	0.98 g	0.29 g	-70.4%
Toplam yağ	2.45 g	0.8 g	-67.3%
Toplam çoklu doymamis yağ asitleri	0.89 g	0.31 g	-65.2%
Toplam Şeker	0.39 g	0.91 g	+133.3%
Çinko	0.46 mg	0.6 mg	+30.4%

Nutrients

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav

Havuçlu Kahverengi Pilav

Difference

A Vitamini (RAE)

2 µg

179 µg

+8850.0%

Alfa Karoten

0 µg

792 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.15 mg

+7.1%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.06 mg

+50.0%

B6 Vitamini

0.11 mg

0.13 mg

+18.2%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

16 µg

10 µg

-37.5%

Beta Karoten

22 µg

1748 µg

+7845.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

19.5 mg

0.8 mg

-95.9%

D Vitamini

0 µg

—

Demir

1.06 mg

0.51 mg

-51.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.9 g

+111.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.35 mg

-27.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

125 kj

104 kj

-16.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

10 µg

-88.2%

Folik asit

40 µg

0 µg

-100.0%

Fosfor

48 mg

87 mg

+81.3%

K Vitamini (filokinon)

27.8 µg

3 µg

-89.2%

Kafein

0 mg

—

Kalsiyum

19 mg

9 mg

-52.6%

Karbonhidrat (farkla)

22.21 g

21.84 g

-1.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

178 µg

144 µg

-19.1%

Magnezyum

14 mg

33 mg

+135.7%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.96 g

0.29 g

-69.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.23 mg

2.15 mg

+74.8%

Potasyum

102 mg

117 mg

+14.7%

Protein

2.62 g

2.31 g

-11.8%

PUFA 18:2 (linoleik asit)

0.79 g

0.3 g

-62.0%

PUFA 18:3

0.11 g

0.01 g

-90.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.9 µg

4.7 µg

-20.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.27 g

0.16 g

-40.7%

SFA 18:0 (stearik asit)

0.07 g

0.02 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

190 mg

172 mg

-9.5%

71.74 g

74.16 g

+3.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.36 g

0.21 g

-41.7%

Toplam Folat

56 µg

10 µg

-82.1%

Toplam Kolin

6.2 mg

9.1 mg

+46.8%

Toplam tekli doymamis yağ asitleri

0.98 g

0.29 g

-70.4%

Toplam yağ

2.45 g

0.8 g

-67.3%

Toplam çoklu doymamis yağ asitleri

0.89 g

0.31 g

-65.2%

Toplam Şeker

0.39 g

0.91 g

+133.3%

Çinko

0.46 mg

0.6 mg

+30.4%

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav vs Havuçlu Kahverengi Pilav

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