Which has fewer calories, Yağlı Koyu Yeşil Sebzeli Beyaz Pilav or Aromalı Pilav Karışım?

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav has less energy per 100 g (125 kcal versus 127 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Yağlı Koyu Yeşil Sebzeli Beyaz Pilav has 2 µg and Aromalı Pilav Karışım has 28 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Koyu Yeşil Sebzeli Beyaz Pilav 31, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav vs Aromalı Pilav Karışım Comparison

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Koyu Yeşil Sebzeli Beyaz Pilav has 125.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 31 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Koyu Yeşil Sebzeli Beyaz Pilav	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	2 µg	28 µg	+1300.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.11 mg	-21.4%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.02 mg	-50.0%
B6 Vitamini	0.11 mg	0.04 mg	-63.6%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	16 µg	2 µg	-87.5%
Beta Karoten	22 µg	22 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	19.5 mg	0.1 mg	-99.5%
D Vitamini	0 µg	0.2 µg	—
Demir	1.06 mg	1.08 mg	+1.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.48 mg	0.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	125 kj	127 kj	+1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	85 µg	63 µg	-25.9%
Folik asit	40 µg	36 µg	-10.0%
Fosfor	48 mg	28 mg	-41.7%
K Vitamini (filokinon)	27.8 µg	4.7 µg	-83.1%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	11 mg	-42.1%
Karbonhidrat (farkla)	22.21 g	19.83 g	-10.7%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	178 µg	2 µg	-98.9%
Magnezyum	14 mg	8 mg	-42.9%
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	0.96 g	1.89 g	+96.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.23 mg	1.03 mg	-16.3%
Potasyum	102 mg	33 mg	-67.6%
Protein	2.62 g	1.87 g	-28.6%
PUFA 18:2 (linoleik asit)	0.79 g	1.14 g	+44.3%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	5.9 µg	3.7 µg	-37.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.27 g	0.54 g	+100.0%
SFA 18:0 (stearik asit)	0.07 g	0.28 g	+300.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	190 mg	296 mg	+55.8%
Su	71.74 g	73.04 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.36 g	0.86 g	+138.9%
Toplam Folat	56 µg	38 µg	-32.1%
Toplam Kolin	6.2 mg	3.2 mg	-48.4%
Toplam tekli doymamis yağ asitleri	0.98 g	1.96 g	+100.0%
Toplam yağ	2.45 g	4.26 g	+73.9%
Toplam çoklu doymamis yağ asitleri	0.89 g	1.26 g	+41.6%
Toplam Şeker	0.39 g	0.56 g	+43.6%
Çinko	0.46 mg	0.28 mg	-39.1%

Nutrients

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

2 µg

28 µg

+1300.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.11 mg

-21.4%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.02 mg

-50.0%

B6 Vitamini

0.11 mg

0.04 mg

-63.6%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

16 µg

2 µg

-87.5%

Beta Karoten

22 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

19.5 mg

0.1 mg

-99.5%

D Vitamini

0 µg

0.2 µg

—

Demir

1.06 mg

1.08 mg

+1.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

125 kj

127 kj

+1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

85 µg

63 µg

-25.9%

Folik asit

40 µg

36 µg

-10.0%

Fosfor

48 mg

28 mg

-41.7%

K Vitamini (filokinon)

27.8 µg

4.7 µg

-83.1%

Kafein

0 mg

—

Kalsiyum

19 mg

11 mg

-42.1%

Karbonhidrat (farkla)

22.21 g

19.83 g

-10.7%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

178 µg

2 µg

-98.9%

Magnezyum

14 mg

8 mg

-42.9%

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

0.96 g

1.89 g

+96.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.23 mg

1.03 mg

-16.3%

Potasyum

102 mg

33 mg

-67.6%

Protein

2.62 g

1.87 g

-28.6%

PUFA 18:2 (linoleik asit)

0.79 g

1.14 g

+44.3%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

5.9 µg

3.7 µg

-37.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.27 g

0.54 g

+100.0%

SFA 18:0 (stearik asit)

0.07 g

0.28 g

+300.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

190 mg

296 mg

+55.8%

71.74 g

73.04 g

+1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.36 g

0.86 g

+138.9%

Toplam Folat

56 µg

38 µg

-32.1%

Toplam Kolin

6.2 mg

3.2 mg

-48.4%

Toplam tekli doymamis yağ asitleri

0.98 g

1.96 g

+100.0%

Toplam yağ

2.45 g

4.26 g

+73.9%

Toplam çoklu doymamis yağ asitleri

0.89 g

1.26 g

+41.6%

Toplam Şeker

0.39 g

0.56 g

+43.6%

Çinko

0.46 mg

0.28 mg

-39.1%

Yağlı Koyu Yeşil Sebzeli Beyaz Pilav vs Aromalı Pilav Karışım

Explore and cite these values