How do their nutrients compare?

For measured MUFA 16:1, Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı has 0.01 g and Aromalı Pilav Karışım has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı 14, Aromalı Pilav Karışım 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı vs Aromalı Pilav Karışım Comparison

Q: Which has fewer calories, Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı or Aromalı Pilav Karışım?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 128 kcal).

Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı and Aromalı Pilav Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı has 128.0 kcal and Aromalı Pilav Karışım has 127.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 14 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı	Aromalı Pilav Karışım	Difference
A Vitamini (RAE)	116 µg	28 µg	-75.9%
Alfa Karoten	456 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.11 mg	-31.3%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	10 µg	2 µg	-80.0%
Beta Karoten	1152 µg	22 µg	-98.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	1.5 mg	0.1 mg	-93.3%
D Vitamini	0 µg	0.2 µg	—
Demir	1.12 mg	1.08 mg	-3.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	0.4 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.53 mg	0.48 mg	-9.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	128 kj	127 kj	-0.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	79 µg	63 µg	-20.3%
Folik asit	40 µg	36 µg	-10.0%
Fosfor	45 mg	28 mg	-37.8%
K Vitamini (filokinon)	6.9 µg	4.7 µg	-31.9%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	23.25 g	19.83 g	-14.7%
Kolesterol	0 mg	1 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	375 µg	2 µg	-99.5%
Magnezyum	13 mg	8 mg	-38.5%
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	0.96 g	1.89 g	+96.9%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.31 mg	1.03 mg	-21.4%
Potasyum	65 mg	33 mg	-49.2%
Protein	2.69 g	1.87 g	-30.5%
PUFA 18:2 (linoleik asit)	0.81 g	1.14 g	+40.7%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	5.7 µg	3.7 µg	-35.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.26 g	0.54 g	+107.7%
SFA 18:0 (stearik asit)	0.07 g	0.28 g	+300.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	225 mg	296 mg	+31.6%
Su	70.59 g	73.04 g	+3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.35 g	0.86 g	+145.7%
Toplam Folat	50 µg	38 µg	-24.0%
Toplam Kolin	5.9 mg	3.2 mg	-45.8%
Toplam tekli doymamis yağ asitleri	0.98 g	1.96 g	+100.0%
Toplam yağ	2.45 g	4.26 g	+73.9%
Toplam çoklu doymamis yağ asitleri	0.92 g	1.26 g	+37.0%
Toplam Şeker	1.08 g	0.56 g	-48.1%
Çinko	0.47 mg	0.28 mg	-40.4%

Nutrients

Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı

Aromalı Pilav Karışım

Difference

A Vitamini (RAE)

116 µg

28 µg

-75.9%

Alfa Karoten

456 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.11 mg

-31.3%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

10 µg

2 µg

-80.0%

Beta Karoten

1152 µg

22 µg

-98.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.5 mg

0.1 mg

-93.3%

D Vitamini

0 µg

0.2 µg

—

Demir

1.12 mg

1.08 mg

-3.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

0.4 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.53 mg

0.48 mg

-9.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

128 kj

127 kj

-0.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

79 µg

63 µg

-20.3%

Folik asit

40 µg

36 µg

-10.0%

Fosfor

45 mg

28 mg

-37.8%

K Vitamini (filokinon)

6.9 µg

4.7 µg

-31.9%

Kafein

0 mg

—

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

23.25 g

19.83 g

-14.7%

Kolesterol

0 mg

1 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

375 µg

2 µg

-99.5%

Magnezyum

13 mg

8 mg

-38.5%

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

0.96 g

1.89 g

+96.9%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.31 mg

1.03 mg

-21.4%

Potasyum

65 mg

33 mg

-49.2%

Protein

2.69 g

1.87 g

-30.5%

PUFA 18:2 (linoleik asit)

0.81 g

1.14 g

+40.7%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

5.7 µg

3.7 µg

-35.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.26 g

0.54 g

+107.7%

SFA 18:0 (stearik asit)

0.07 g

0.28 g

+300.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

225 mg

296 mg

+31.6%

70.59 g

73.04 g

+3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.35 g

0.86 g

+145.7%

Toplam Folat

50 µg

38 µg

-24.0%

Toplam Kolin

5.9 mg

3.2 mg

-45.8%

Toplam tekli doymamis yağ asitleri

0.98 g

1.96 g

+100.0%

Toplam yağ

2.45 g

4.26 g

+73.9%

Toplam çoklu doymamis yağ asitleri

0.92 g

1.26 g

+37.0%

Toplam Şeker

1.08 g

0.56 g

-48.1%

Çinko

0.47 mg

0.28 mg

-40.4%

Yağlı Bezelyeli ve Havuçlu Beyaz Pirinç Pilavı vs Aromalı Pilav Karışım

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