Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
216 kcal
Score
76 / 100
Buğday Kepek has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
362 vs 216(-40.3%)
Score Diff
25 vs 76(+204.0%)
OVERALL WINNER
Buğday Kepek
Higher energy
Peynir Malzeme Olarak
Score leader
Buğday Kepek
Nutrient split
30 - 22 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Malzeme Olarak and Buğday Kepek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Malzeme Olarak has 362.0 kcal and Buğday Kepek has 216.0 kcal. The difference is 146.0 kcal.
The recorded nutrition model scores are 25 and 76. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Malzeme Olarak | Buğday Kepek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 213 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.52 mg | +1633.3% |
| B12 Vitamini | 1.19 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.33 mg | 0.58 mg | +75.8% |
| B6 Vitamini | 0.07 mg | 1.3 mg | +1757.1% |
| Bakir | 0.01 mg | 1 mg | +9900.0% |
| Besin folati | 15 µg | 79 µg | +426.7% |
| Beta Karoten | 1 µg | 6 µg | +500.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.2 µg | 0 µg | -100.0% |
| Demir | 0.05 mg | 10.57 mg | +21040.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 42.8 g | — |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.44 mg | 1.49 mg | +238.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 362 kj | 216 kj | -40.3% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 15 µg | 79 µg | +426.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 438 mg | 1013 mg | +131.3% |
| K Vitamini (filokinon) | 2 µg | 1.9 µg | -5.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 665 mg | 73 mg | -89.0% |
| Karbonhidrat (farkla) | 2.4 g | 64.51 g | +2587.9% |
| Kolesterol | 90 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 1 µg | 240 µg | +23900.0% |
| Magnezyum | 28 mg | 611 mg | +2082.1% |
| MUFA 16:1 | 0.65 g | 0.02 g | -96.9% |
| MUFA 18:1 (oleik asit) | 6.82 g | 0.62 g | -90.9% |
| MUFA 20:1 | 0.04 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.07 mg | 13.58 mg | +19300.0% |
| Potasyum | 93 mg | 1182 mg | +1171.0% |
| Protein | 21.92 g | 15.55 g | -29.1% |
| PUFA 18:2 (linoleik asit) | 0.82 g | 2.04 g | +148.8% |
| PUFA 18:3 | 0.18 g | 0.17 g | -5.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.03 g | 0.01 g | -66.7% |
| Retinol | 213 µg | 0 µg | -100.0% |
| Selenyum | 20.1 µg | 77.6 µg | +286.1% |
| SFA 10:0 | 0.65 g | 0 g | -100.0% |
| SFA 12:0 | 0.89 g | 0 g | -100.0% |
| SFA 14:0 | 2.72 g | 0.01 g | -99.6% |
| SFA 16:0 (palmitik asit) | 8.06 g | 0.56 g | -93.1% |
| SFA 18:0 (stearik asit) | 2.73 g | 0.04 g | -98.5% |
| SFA 4:0 (butirik asit) | 0.76 g | 0 g | -100.0% |
| SFA 6:0 | 0.4 g | 0 g | -100.0% |
| SFA 8:0 | 0.29 g | 0 g | -100.0% |
| Sodyum | 710 mg | 2 mg | -99.7% |
| Su | 42.6 g | 9.89 g | -76.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 17.04 g | 0.63 g | -96.3% |
| Toplam Folat | 15 µg | 79 µg | +426.7% |
| Toplam Kolin | 15.1 mg | 74.4 mg | +392.7% |
| Toplam tekli doymamis yağ asitleri | 6.24 g | 0.64 g | -89.7% |
| Toplam yağ | 29.34 g | 4.25 g | -85.5% |
| Toplam çoklu doymamis yağ asitleri | 1.04 g | 2.21 g | +112.5% |
| Toplam Şeker | 0.84 g | 0.41 g | -51.2% |
| Çinko | 3.49 mg | 7.27 mg | +108.3% |
Scientific answers to key differences between Peynir Malzeme Olarak and Buğday Kepek.
Buğday Kepek has less energy per 100 g (216 kcal versus 362 kcal).
For measured Lutein + zeaksantin, Peynir Malzeme Olarak has 1 µg and Buğday Kepek has 240 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Malzeme Olarak 25, Buğday Kepek 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.