Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
292 kcal
Score
32 / 100
Antep peyniri has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
383 vs 292(-23.8%)
Score Diff
30 vs 32(+6.7%)
OVERALL WINNER
Antep peyniri
Higher energy
Peynir suyu proteini
Score leader
Antep peyniri
Nutrient split
10 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir suyu proteini and Antep peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir suyu proteini has 383.0 kcal and Antep peyniri has 292.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 30 and 32. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir suyu proteini | Antep peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 195 µg | — |
| B12 Vitamini | 2.1 µg | 1.45 µg | -31.0% |
| B2 Vitamini (Riboflavin) | 1.2 mg | 0.36 mg | -70.0% |
| Demir | 0.8 mg | 0.42 mg | -47.5% |
| Diyet lifi | 0 g | 0 g | — |
| Enerji | — | 1221 kj | — |
| Fosfor | 420 mg | 450 mg | +7.1% |
| Izolosin | 4.6 g | — | — |
| Kalsiyum | 500 mg | 680 mg | +36.0% |
| Karbonhidrat (farkla) | 6.5 g | 1.8 g | -72.3% |
| Kolesterol | 180 mg | 72 mg | -60.0% |
| Kül | 4 g | 6.7 g | +67.5% |
| Laktoz | 5.2 g | 1.2 g | -76.9% |
| Losin | 8.5 g | — | — |
| Magnezyum | 65 mg | 25 mg | -61.5% |
| Potasyum | 550 mg | 115 mg | -79.1% |
| Protein | 78 g | 21.5 g | -72.4% |
| Retinol | — | 190 µg | — |
| Sodyum | 230 mg | 1250 mg | +443.5% |
| Su | 5.5 g | 48 g | +772.7% |
| Toplam doymus yağ asitleri | 2.8 g | 13.8 g | +392.9% |
| Toplam tekli doymamis yağ asitleri | — | 5.8 g | — |
| Toplam yağ | 5 g | 22 g | +340.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.85 g | — |
| Toplam Şeker | 5.5 g | 1.2 g | -78.2% |
| Valin | 4.4 g | — | — |
| Çinko | 0.6 mg | 3.2 mg | +433.3% |
Scientific answers to key differences between Peynir suyu proteini and Antep peyniri.
Antep peyniri has less energy per 100 g (292 kcal versus 383 kcal).
For measured Su, Peynir suyu proteini has 5.5 g and Antep peyniri has 48 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir suyu proteini 30, Antep peyniri 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.