Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
61 kcal
Score
34 / 100
A2 sütü has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
383 vs 61(-84.1%)
Score Diff
30 vs 34(+13.3%)
OVERALL WINNER
A2 sütü
Higher energy
Peynir suyu proteini
Score leader
A2 sütü
Nutrient split
16 - 1 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir suyu proteini and A2 sütü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir suyu proteini has 383.0 kcal and A2 sütü has 61.0 kcal. The difference is 322.0 kcal.
The recorded nutrition model scores are 30 and 34. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir suyu proteini | A2 sütü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 28 µg | — |
| B12 Vitamini | 2.1 µg | 0.45 µg | -78.6% |
| B2 Vitamini (Riboflavin) | 1.2 mg | 0.18 mg | -85.0% |
| Demir | 0.8 mg | — | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 420 mg | 84 mg | -80.0% |
| Izolosin | 4.6 g | — | — |
| Kalsiyum | 500 mg | 113 mg | -77.4% |
| Karbonhidrat (farkla) | 6.5 g | 4.65 g | -28.5% |
| Kolesterol | 180 mg | 10 mg | -94.4% |
| Kül | 4 g | 0.72 g | -82.0% |
| Laktoz | 5.2 g | 4.81 g | -7.5% |
| Losin | 8.5 g | — | — |
| Magnezyum | 65 mg | 10 mg | -84.6% |
| Potasyum | 550 mg | 132 mg | -76.0% |
| Protein | 78 g | 3.28 g | -95.8% |
| Sodyum | 230 mg | 40 mg | -82.6% |
| Su | 5.5 g | 88.13 g | +1502.4% |
| Toplam doymus yağ asitleri | 2.8 g | 1.86 g | -33.6% |
| Toplam tekli doymamis yağ asitleri | — | 0.81 g | — |
| Toplam yağ | 5 g | 3.25 g | -35.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.12 g | — |
| Toplam Şeker | 5.5 g | 4.81 g | -12.5% |
| Valin | 4.4 g | — | — |
| Çinko | 0.6 mg | 0.38 mg | -36.7% |
Scientific answers to key differences between Peynir suyu proteini and A2 sütü.
A2 sütü has less energy per 100 g (61 kcal versus 383 kcal).
For measured Su, Peynir suyu proteini has 5.5 g and A2 sütü has 88.13 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir suyu proteini 30, A2 sütü 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.