Question 1

What is the main difference between Peynir, Romano and Anne Sütü?

Accepted Answer

This comparison summarizes the key differences between Peynir, Romano and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, while Anne Sütü usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Anne Sütü, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Toplam Şeker: Anne Sütü leads significantly; Su: Anne Sütü leads significantly; Niasin: Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Anne Sütü, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Peynir, Romano stands out. Since protein intake is important for muscle repair and recovery, Peynir, Romano may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Peynir, Romano	Anne Sütü	Difference
A Vitamini (IU)	415 iu	212 iu	-48.9%
A Vitamini (RAE)	96 µg	61 µg	-36.5%
Alanin	0.93 g	0.04 g	-95.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.17 g	0.04 g	-96.6%
Aspartik asit	1.99 g	0.08 g	-96.0%
B1 Vitamini (Tiamin)	0.04 mg	0.01 mg	-75.0%
B12 Vitamini	1.12 µg	0.05 µg	-95.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.04 mg	-89.2%
B6 Vitamini	0.09 mg	0.01 mg	-88.9%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	69 µg	7 µg	-89.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.5 µg	0.1 µg	-80.0%
D Vitamini (IU)	20 iu	3 iu	-85.0%
D3 Vitamini (kolekalsiferol)	0.5 µg	0.1 µg	-80.0%
Demir	0.77 mg	0.03 mg	-96.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	0.08 mg	-65.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1618 kj	70 kj	-95.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.71 g	0.05 g	-97.1%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	760 mg	14 mg	-98.2%
Glisin	0.55 g	0.03 g	-94.5%
Glutamik asit	7.3 g	0.17 g	-97.7%
Histidin	1.23 g	0.02 g	-98.4%
Izolosin	1.69 g	0.06 g	-96.4%
K Vitamini (filokinon)	2.2 µg	0.3 µg	-86.4%
Kafein	0 mg	0 mg	—
Kalsiyum	1064 mg	32 mg	-97.0%
Karbonhidrat (farkla)	3.63 g	6.89 g	+89.8%
Kolesterol	104 mg	14 mg	-86.5%
Kül	6.72 g	0.2 g	-97.0%
Likopen	0 µg	0 µg	—
Lizin	2.94 g	0.07 g	-97.6%
Losin	3.07 g	0.1 g	-96.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	41 mg	3 mg	-92.7%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.85 g	0.02 g	-97.6%
MUFA 16:1	0.41 g	0.13 g	-68.3%
MUFA 18:1 (oleik asit)	6.94 g	1.48 g	-78.7%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.08 mg	0.18 mg	+125.0%
Pantotenik asit	0.42 mg	0.22 mg	-47.6%
Potasyum	86 mg	51 mg	-40.7%
Prolin	3.72 g	0.08 g	-97.8%
Protein	31.8 g	1.03 g	-96.8%
PUFA 18:2 (linoleik asit)	0.28 g	0.37 g	+32.1%
PUFA 18:3	0.31 g	0.05 g	-83.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	90 µg	60 µg	-33.3%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.84 g	0.04 g	-97.8%
SFA 10:0	0.67 g	0.06 g	-91.0%
SFA 12:0	0.91 g	0.26 g	-71.4%
SFA 14:0	3.04 g	0.32 g	-89.5%
SFA 16:0 (palmitik asit)	7.26 g	0.92 g	-87.3%
SFA 18:0 (stearik asit)	2.4 g	0.29 g	-87.9%
SFA 4:0 (butirik asit)	1.35 g	0 g	-100.0%
SFA 6:0	0.51 g	0 g	-100.0%
SFA 8:0	0.27 g	0 g	-100.0%
Sistin	0.21 g	0.02 g	-90.5%
Sodyum	1433 mg	17 mg	-98.8%
Su	30.91 g	87.5 g	+183.1%
Teobromin	0 mg	0 mg	—
Tirozin	1.77 g	0.05 g	-97.2%
Toplam doymus yağ asitleri	17.11 g	2.01 g	-88.3%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	7.84 g	1.66 g	-78.8%
Toplam yağ	26.94 g	4.38 g	-83.7%
Toplam çoklu doymamis yağ asitleri	0.59 g	0.5 g	-15.3%
Toplam Şeker	0.73 g	6.89 g	+843.8%
Treonin	1.17 g	0.05 g	-95.7%
Triptofan	0.43 g	0.02 g	-95.3%
Valin	2.18 g	0.06 g	-97.2%
Çinko	2.58 mg	0.17 mg	-93.4%

Peynir, Romano vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Peynir, Romano

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Anne Sütü

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results