Which has fewer calories, Peynir, Port Salut or Az Yağlı Monterey Peyniri?

Az Yağlı Monterey Peyniri has less energy per 100 g (313 kcal versus 356 kcal).

How do their nutrients compare?

For measured Beta Karoten, Peynir, Port Salut has 10 µg and Az Yağlı Monterey Peyniri has 55 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Port Salut 32, Az Yağlı Monterey Peyniri 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Port Salut vs Az Yağlı Monterey Peyniri Comparison

Peynir, Port Salut and Az Yağlı Monterey Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Port Salut has 356.0 kcal and Az Yağlı Monterey Peyniri has 313.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 32 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Port Salut	Az Yağlı Monterey Peyniri	Difference
A Vitamini (RAE)	165 µg	142 µg	-13.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	1.54 µg	0.83 µg	-46.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.33 mg	0.36 mg	+9.1%
B6 Vitamini	0.08 mg	0.08 mg	0.0%
Bakir	0.04 mg	0.03 mg	-25.0%
Besin folati	21 µg	18 µg	-14.3%
Beta Karoten	10 µg	55 µg	+450.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	0.24 mg	0.72 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	0.19 mg	-20.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	356 kj	313 kj	-12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	21 µg	18 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	546 mg	444 mg	-18.7%
K Vitamini (filokinon)	2.3 µg	1.8 µg	-21.7%
Kafein	0 mg	0 mg	—
Kalsiyum	700 mg	705 mg	+0.7%
Karbonhidrat (farkla)	2.22 g	0.7 g	-68.5%
Kolesterol	114 mg	65 mg	-43.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	27 mg	-6.9%
MUFA 16:1	0.89 g	0.84 g	-5.6%
MUFA 18:1 (oleik asit)	6.39 g	4.56 g	-28.6%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.06 mg	0.09 mg	+50.0%
Potasyum	121 mg	81 mg	-33.1%
Protein	24.94 g	28.2 g	+13.1%
PUFA 18:2 (linoleik asit)	0.26 g	0.6 g	+130.8%
PUFA 18:3	0.39 g	0.24 g	-38.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	164 µg	137 µg	-16.5%
Selenyum	14.5 µg	14.5 µg	0.0%
SFA 10:0	0.92 g	0.48 g	-47.8%
SFA 12:0	1.21 g	0.36 g	-70.2%
SFA 14:0	3.04 g	2.04 g	-32.9%
SFA 16:0 (palmitik asit)	6.85 g	6.36 g	-7.2%
SFA 18:0 (stearik asit)	2.92 g	2.28 g	-21.9%
SFA 4:0 (butirik asit)	1 g	1.08 g	+8.0%
SFA 6:0	0.64 g	0.12 g	-81.3%
SFA 8:0	0.43 g	0.24 g	-44.2%
Sodyum	819 mg	781 mg	-4.6%
Su	41.46 g	46 g	+11.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	17.61 g	14.04 g	-20.3%
Toplam Folat	21 µg	18 µg	-14.3%
Toplam Kolin	15.4 mg	15.4 mg	0.0%
Toplam tekli doymamis yağ asitleri	7.75 g	5.64 g	-27.2%
Toplam yağ	27.44 g	21.6 g	-21.3%
Toplam çoklu doymamis yağ asitleri	0.66 g	0.84 g	+27.3%
Toplam Şeker	2.22 g	0.56 g	-74.8%
Çinko	3.9 mg	3 mg	-23.1%

Nutrients

Peynir, Port Salut

Az Yağlı Monterey Peyniri

Difference

A Vitamini (RAE)

165 µg

142 µg

-13.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

1.54 µg

0.83 µg

-46.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.33 mg

0.36 mg

+9.1%

B6 Vitamini

0.08 mg

0.0%

Bakir

0.04 mg

0.03 mg

-25.0%

Besin folati

21 µg

18 µg

-14.3%

Beta Karoten

10 µg

55 µg

+450.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

0.24 mg

0.72 mg

+200.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

0.19 mg

-20.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

356 kj

313 kj

-12.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

21 µg

18 µg

-14.3%

Folik asit

0 µg

—

Fosfor

546 mg

444 mg

-18.7%

K Vitamini (filokinon)

2.3 µg

1.8 µg

-21.7%

Kafein

0 mg

—

Kalsiyum

700 mg

705 mg

+0.7%

Karbonhidrat (farkla)

2.22 g

0.7 g

-68.5%

Kolesterol

114 mg

65 mg

-43.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

27 mg

-6.9%

MUFA 16:1

0.89 g

0.84 g

-5.6%

MUFA 18:1 (oleik asit)

6.39 g

4.56 g

-28.6%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.06 mg

0.09 mg

+50.0%

Potasyum

121 mg

81 mg

-33.1%

Protein

24.94 g

28.2 g

+13.1%

PUFA 18:2 (linoleik asit)

0.26 g

0.6 g

+130.8%

PUFA 18:3

0.39 g

0.24 g

-38.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

164 µg

137 µg

-16.5%

Selenyum

14.5 µg

0.0%

SFA 10:0

0.92 g

0.48 g

-47.8%

SFA 12:0

1.21 g

0.36 g

-70.2%

SFA 14:0

3.04 g

2.04 g

-32.9%

SFA 16:0 (palmitik asit)

6.85 g

6.36 g

-7.2%

SFA 18:0 (stearik asit)

2.92 g

2.28 g

-21.9%

SFA 4:0 (butirik asit)

1 g

1.08 g

+8.0%

SFA 6:0

0.64 g

0.12 g

-81.3%

SFA 8:0

0.43 g

0.24 g

-44.2%

Sodyum

819 mg

781 mg

-4.6%

41.46 g

46 g

+11.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.61 g

14.04 g

-20.3%

Toplam Folat

21 µg

18 µg

-14.3%

Toplam Kolin

15.4 mg

0.0%

Toplam tekli doymamis yağ asitleri

7.75 g

5.64 g

-27.2%

Toplam yağ

27.44 g

21.6 g

-21.3%

Toplam çoklu doymamis yağ asitleri

0.66 g

0.84 g

+27.3%

Toplam Şeker

2.22 g

0.56 g

-74.8%

Çinko

3.9 mg

3 mg

-23.1%

Peynir, Port Salut vs Az Yağlı Monterey Peyniri

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