Which has fewer calories, Peynir, Port Salut or A ve D Vitaminli %2 Az Yağlı Süt?

A ve D Vitaminli %2 Az Yağlı Süt has less energy per 100 g (51 kcal versus 352 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Peynir, Port Salut has 0.57 g and A ve D Vitaminli %2 Az Yağlı Süt has 4.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Port Salut 29, A ve D Vitaminli %2 Az Yağlı Süt 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Port Salut vs A ve D Vitaminli %2 Az Yağlı Süt Comparison

Peynir, Port Salut and A ve D Vitaminli %2 Az Yağlı Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Port Salut has 352.0 kcal and A ve D Vitaminli %2 Az Yağlı Süt has 51.0 kcal. The difference is 301.0 kcal.

The recorded nutrition model scores are 29 and 58. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Port Salut	A ve D Vitaminli %2 Az Yağlı Süt	Difference
A Vitamini (IU)	1092 iu	204 iu	-81.3%
A Vitamini (RAE)	315 µg	56 µg	-82.2%
Alanin	0.79 g	0.12 g	-84.8%
Alfa Karoten	0 µg	—	—
Arjinin	0.83 g	0.13 g	-84.3%
Aspartik asit	1.75 g	0.26 g	-85.1%
B1 Vitamini (Tiamin)	0.01 mg	0.04 mg	+300.0%
B12 Vitamini	1.5 µg	0.38 µg	-74.7%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.24 mg	0.17 mg	-29.2%
B6 Vitamini	0.05 mg	0.04 mg	-20.0%
Bakir	0.02 mg	0.01 mg	-50.0%
Besin folati	18 µg	5 µg	-72.2%
Beta Karoten	29 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.5 µg	1 µg	+100.0%
D Vitamini (IU)	21 iu	40 iu	+90.5%
D3 Vitamini (kolekalsiferol)	0.5 µg	—	—
Demir	0.43 mg	0.05 mg	-88.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1471 kj	213 kj	-85.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.32 g	0.17 g	-87.1%
Folat DFE	18 µg	5 µg	-72.2%
Folik asit	0 µg	0 µg	—
Fosfor	360 mg	100 mg	-72.2%
Glisin	0.48 g	0.07 g	-85.4%
Glutamik asit	5.35 g	0.73 g	-86.4%
Histidin	0.69 g	0.09 g	-87.0%
Izolosin	1.45 g	0.21 g	-85.5%
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	650 mg	128 mg	-80.3%
Karbonhidrat (farkla)	0.57 g	4.97 g	+771.9%
Kolesterol	123 mg	8 mg	-93.5%
Kül	2 g	0.77 g	-61.5%
Likopen	0 µg	—	—
Lizin	1.99 g	0.28 g	-85.9%
Losin	2.48 g	0.34 g	-86.3%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	24 mg	14 mg	-41.7%
Mangan	0.01 mg	0 mg	-100.0%
Metiyonin	0.73 g	0.09 g	-87.7%
MUFA 16:1	0.83 g	0.04 g	-95.2%
MUFA 18:1 (oleik asit)	8.05 g	0.48 g	-94.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.06 mg	0.09 mg	+50.0%
Pantotenik asit	0.21 mg	0.34 mg	+61.9%
Potasyum	136 mg	162 mg	+19.1%
Prolin	2.89 g	0.34 g	-88.2%
Protein	23.78 g	3.48 g	-85.4%
PUFA 18:2 (linoleik asit)	0.38 g	0.04 g	-89.5%
PUFA 18:3	0.35 g	0.03 g	-91.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	313 µg	55 µg	-82.4%
Selenyum	14.5 µg	2.3 µg	-84.1%
Serin	1.36 g	0.19 g	-86.0%
SFA 10:0	0.68 g	0.05 g	-92.6%
SFA 12:0	0.77 g	0.05 g	-93.5%
SFA 14:0	2.72 g	0.19 g	-93.0%
SFA 16:0 (palmitik asit)	6.64 g	0.51 g	-92.3%
SFA 18:0 (stearik asit)	3.35 g	0.23 g	-93.1%
SFA 4:0 (butirik asit)	1.03 g	0.06 g	-94.2%
SFA 6:0	0.56 g	0.04 g	-92.9%
SFA 8:0	0.34 g	0.02 g	-94.1%
Sistin	0.13 g	0.03 g	-76.9%
Sodyum	534 mg	52 mg	-90.3%
Su	45.45 g	88.86 g	+95.5%
Teobromin	0 mg	—	—
Tirozin	1.42 g	0.17 g	-88.0%
Toplam doymus yağ asitleri	16.69 g	1.2 g	-92.8%
Toplam Folat	18 µg	5 µg	-72.2%
Toplam Kolin	15.4 mg	—	—
Toplam tekli doymamis yağ asitleri	9.34 g	0.56 g	-94.0%
Toplam yağ	28.2 g	1.92 g	-93.2%
Toplam çoklu doymamis yağ asitleri	0.73 g	0.07 g	-90.4%
Toplam Şeker	0.57 g	—	—
Treonin	0.88 g	0.16 g	-81.8%
Triptofan	0.34 g	0.05 g	-85.3%
Valin	1.71 g	0.23 g	-86.5%
Çinko	2.6 mg	0.4 mg	-84.6%

Nutrients

Peynir, Port Salut

A ve D Vitaminli %2 Az Yağlı Süt

Difference

A Vitamini (IU)

1092 iu

204 iu

-81.3%

A Vitamini (RAE)

315 µg

56 µg

-82.2%

Alanin

0.79 g

0.12 g

-84.8%

Alfa Karoten

0 µg

—

Arjinin

0.83 g

0.13 g

-84.3%

Aspartik asit

1.75 g

0.26 g

-85.1%

B1 Vitamini (Tiamin)

0.01 mg

0.04 mg

+300.0%

B12 Vitamini

1.5 µg

0.38 µg

-74.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.17 mg

-29.2%

B6 Vitamini

0.05 mg

0.04 mg

-20.0%

Bakir

0.02 mg

0.01 mg

-50.0%

Besin folati

18 µg

5 µg

-72.2%

Beta Karoten

29 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.5 µg

1 µg

+100.0%

D Vitamini (IU)

21 iu

40 iu

+90.5%

D3 Vitamini (kolekalsiferol)

0.5 µg

—

Demir

0.43 mg

0.05 mg

-88.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1471 kj

213 kj

-85.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.32 g

0.17 g

-87.1%

Folat DFE

18 µg

5 µg

-72.2%

Folik asit

0 µg

—

Fosfor

360 mg

100 mg

-72.2%

Glisin

0.48 g

0.07 g

-85.4%

Glutamik asit

5.35 g

0.73 g

-86.4%

Histidin

0.69 g

0.09 g

-87.0%

Izolosin

1.45 g

0.21 g

-85.5%

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

650 mg

128 mg

-80.3%

Karbonhidrat (farkla)

0.57 g

4.97 g

+771.9%

Kolesterol

123 mg

8 mg

-93.5%

Kül

2 g

0.77 g

-61.5%

Likopen

0 µg

—

Lizin

1.99 g

0.28 g

-85.9%

Losin

2.48 g

0.34 g

-86.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

24 mg

14 mg

-41.7%

Mangan

0.01 mg

0 mg

-100.0%

Metiyonin

0.73 g

0.09 g

-87.7%

MUFA 16:1

0.83 g

0.04 g

-95.2%

MUFA 18:1 (oleik asit)

8.05 g

0.48 g

-94.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.06 mg

0.09 mg

+50.0%

Pantotenik asit

0.21 mg

0.34 mg

+61.9%

Potasyum

136 mg

162 mg

+19.1%

Prolin

2.89 g

0.34 g

-88.2%

Protein

23.78 g

3.48 g

-85.4%

PUFA 18:2 (linoleik asit)

0.38 g

0.04 g

-89.5%

PUFA 18:3

0.35 g

0.03 g

-91.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

313 µg

55 µg

-82.4%

Selenyum

14.5 µg

2.3 µg

-84.1%

Serin

1.36 g

0.19 g

-86.0%

SFA 10:0

0.68 g

0.05 g

-92.6%

SFA 12:0

0.77 g

0.05 g

-93.5%

SFA 14:0

2.72 g

0.19 g

-93.0%

SFA 16:0 (palmitik asit)

6.64 g

0.51 g

-92.3%

SFA 18:0 (stearik asit)

3.35 g

0.23 g

-93.1%

SFA 4:0 (butirik asit)

1.03 g

0.06 g

-94.2%

SFA 6:0

0.56 g

0.04 g

-92.9%

SFA 8:0

0.34 g

0.02 g

-94.1%

Sistin

0.13 g

0.03 g

-76.9%

Sodyum

534 mg

52 mg

-90.3%

45.45 g

88.86 g

+95.5%

Teobromin

0 mg

—

Tirozin

1.42 g

0.17 g

-88.0%

Toplam doymus yağ asitleri

16.69 g

1.2 g

-92.8%

Toplam Folat

18 µg

5 µg

-72.2%

Toplam Kolin

15.4 mg

—

Toplam tekli doymamis yağ asitleri

9.34 g

0.56 g

-94.0%

Toplam yağ

28.2 g

1.92 g

-93.2%

Toplam çoklu doymamis yağ asitleri

0.73 g

0.07 g

-90.4%

Toplam Şeker

0.57 g

—

Treonin

0.88 g

0.16 g

-81.8%

Triptofan

0.34 g

0.05 g

-85.3%

Valin

1.71 g

0.23 g

-86.5%

Çinko

2.6 mg

0.4 mg

-84.6%

Peynir, Port Salut vs A ve D Vitaminli %2 Az Yağlı Süt

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