Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 265 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Peynir has 1.37 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 39, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Parmesan, Kuru Rende, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Parmesan, Kuru Rende, Azaltılmış Yağ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Parmesan, Kuru Rende, Azaltılmış Yağ has 265.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 195.0 kcal.

The recorded nutrition model scores are 39 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	605 iu	212 iu	-65.0%
A Vitamini (RAE)	160 µg	61 µg	-61.9%
Alanin	0.96 g	0.04 g	-95.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.32 g	0.04 g	-97.0%
Aspartik asit	1.96 g	0.08 g	-95.9%
B1 Vitamini (Tiamin)	0.03 mg	0.01 mg	-66.7%
B12 Vitamini	2.26 µg	0.05 µg	-97.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.04 mg	-91.8%
B6 Vitamini	0.05 mg	0.01 mg	-80.0%
Bakir	0.24 mg	0.05 mg	-79.2%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	51 µg	7 µg	-86.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	15 iu	3 iu	-80.0%
D3 Vitamini (kolekalsiferol)	0.4 µg	0.1 µg	-75.0%
Demir	0.9 mg	0.03 mg	-96.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.08 mg	-52.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	70 kj	-73.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.6 g	0.05 g	-96.9%
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	729 mg	14 mg	-98.1%
Glisin	0.6 g	0.03 g	-95.0%
Glutamik asit	7.28 g	0.17 g	-97.7%
Histidin	0.75 g	0.02 g	-97.3%
Izolosin	1.2 g	0.06 g	-95.0%
K Vitamini (filokinon)	1.7 µg	0.3 µg	-82.4%
Kafein	0 mg	0 mg	—
Kalsiyum	1109 mg	32 mg	-97.1%
Karbonhidrat (farkla)	1.37 g	6.89 g	+402.9%
Kolesterol	88 mg	14 mg	-84.1%
Kül	8.03 g	0.2 g	-97.5%
Likopen	0 µg	0 µg	—
Lizin	2.46 g	0.07 g	-97.2%
Losin	2.98 g	0.1 g	-96.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	38 mg	3 mg	-92.1%
Mangan	0.09 mg	0.03 mg	-66.7%
Metiyonin	0.37 g	0.02 g	-94.6%
MUFA 16:1	0.32 g	0.13 g	-59.4%
MUFA 18:1 (oleik asit)	5.4 g	1.48 g	-72.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.11 mg	0.18 mg	+63.6%
Pantotenik asit	0.33 mg	0.22 mg	-33.3%
Potasyum	125 mg	51 mg	-59.2%
Prolin	3.23 g	0.08 g	-97.5%
Protein	20 g	1.03 g	-94.8%
PUFA 18:2 (linoleik asit)	0.22 g	0.37 g	+68.2%
PUFA 18:3	0.24 g	0.05 g	-79.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	156 µg	60 µg	-61.5%
Selenyum	17.7 µg	1.8 µg	-89.8%
Serin	1.61 g	0.04 g	-97.5%
SFA 10:0	0.53 g	0.06 g	-88.7%
SFA 12:0	0.71 g	0.26 g	-63.4%
SFA 14:0	2.36 g	0.32 g	-86.4%
SFA 16:0 (palmitik asit)	5.65 g	0.92 g	-83.7%
SFA 18:0 (stearik asit)	1.87 g	0.29 g	-84.5%
SFA 4:0 (butirik asit)	1.05 g	0 g	-100.0%
SFA 6:0	0.4 g	0 g	-100.0%
SFA 8:0	0.21 g	0 g	-100.0%
Sistin	0.03 g	0.02 g	-33.3%
Sodyum	1529 mg	17 mg	-98.9%
Su	50.6 g	87.5 g	+72.9%
Teobromin	0 mg	0 mg	—
Tirozin	1.97 g	0.05 g	-97.5%
Toplam doymus yağ asitleri	13.32 g	2.01 g	-84.9%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	20.7 mg	16 mg	-22.7%
Toplam tekli doymamis yağ asitleri	6.1 g	1.66 g	-72.8%
Toplam yağ	20 g	4.38 g	-78.1%
Toplam çoklu doymamis yağ asitleri	0.46 g	0.5 g	+8.7%
Toplam Şeker	0 g	6.89 g	—
Treonin	1.52 g	0.05 g	-96.7%
Triptofan	0.24 g	0.02 g	-91.7%
Valin	1.5 g	0.06 g	-96.0%
Çinko	3.87 mg	0.17 mg	-95.6%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

605 iu

212 iu

-65.0%

A Vitamini (RAE)

160 µg

61 µg

-61.9%

Alanin

0.96 g

0.04 g

-95.8%

Alfa Karoten

0 µg

—

Arjinin

1.32 g

0.04 g

-97.0%

Aspartik asit

1.96 g

0.08 g

-95.9%

B1 Vitamini (Tiamin)

0.03 mg

0.01 mg

-66.7%

B12 Vitamini

2.26 µg

0.05 µg

-97.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.04 mg

-91.8%

B6 Vitamini

0.05 mg

0.01 mg

-80.0%

Bakir

0.24 mg

0.05 mg

-79.2%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

51 µg

7 µg

-86.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

D Vitamini (IU)

15 iu

3 iu

-80.0%

D3 Vitamini (kolekalsiferol)

0.4 µg

0.1 µg

-75.0%

Demir

0.9 mg

0.03 mg

-96.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.08 mg

-52.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

265 kj

70 kj

-73.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.6 g

0.05 g

-96.9%

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

729 mg

14 mg

-98.1%

Glisin

0.6 g

0.03 g

-95.0%

Glutamik asit

7.28 g

0.17 g

-97.7%

Histidin

0.75 g

0.02 g

-97.3%

Izolosin

1.2 g

0.06 g

-95.0%

K Vitamini (filokinon)

1.7 µg

0.3 µg

-82.4%

Kafein

0 mg

—

Kalsiyum

1109 mg

32 mg

-97.1%

Karbonhidrat (farkla)

1.37 g

6.89 g

+402.9%

Kolesterol

88 mg

14 mg

-84.1%

Kül

8.03 g

0.2 g

-97.5%

Likopen

0 µg

—

Lizin

2.46 g

0.07 g

-97.2%

Losin

2.98 g

0.1 g

-96.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

38 mg

3 mg

-92.1%

Mangan

0.09 mg

0.03 mg

-66.7%

Metiyonin

0.37 g

0.02 g

-94.6%

MUFA 16:1

0.32 g

0.13 g

-59.4%

MUFA 18:1 (oleik asit)

5.4 g

1.48 g

-72.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.11 mg

0.18 mg

+63.6%

Pantotenik asit

0.33 mg

0.22 mg

-33.3%

Potasyum

125 mg

51 mg

-59.2%

Prolin

3.23 g

0.08 g

-97.5%

Protein

20 g

1.03 g

-94.8%

PUFA 18:2 (linoleik asit)

0.22 g

0.37 g

+68.2%

PUFA 18:3

0.24 g

0.05 g

-79.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

156 µg

60 µg

-61.5%

Selenyum

17.7 µg

1.8 µg

-89.8%

Serin

1.61 g

0.04 g

-97.5%

SFA 10:0

0.53 g

0.06 g

-88.7%

SFA 12:0

0.71 g

0.26 g

-63.4%

SFA 14:0

2.36 g

0.32 g

-86.4%

SFA 16:0 (palmitik asit)

5.65 g

0.92 g

-83.7%

SFA 18:0 (stearik asit)

1.87 g

0.29 g

-84.5%

SFA 4:0 (butirik asit)

1.05 g

0 g

-100.0%

SFA 6:0

0.4 g

0 g

-100.0%

SFA 8:0

0.21 g

0 g

-100.0%

Sistin

0.03 g

0.02 g

-33.3%

Sodyum

1529 mg

17 mg

-98.9%

50.6 g

87.5 g

+72.9%

Teobromin

0 mg

—

Tirozin

1.97 g

0.05 g

-97.5%

Toplam doymus yağ asitleri

13.32 g

2.01 g

-84.9%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

20.7 mg

16 mg

-22.7%

Toplam tekli doymamis yağ asitleri

6.1 g

1.66 g

-72.8%

Toplam yağ

20 g

4.38 g

-78.1%

Toplam çoklu doymamis yağ asitleri

0.46 g

0.5 g

+8.7%

Toplam Şeker

0 g

6.89 g

—

Treonin

1.52 g

0.05 g

-96.7%

Triptofan

0.24 g

0.02 g

-91.7%

Valin

1.5 g

0.06 g

-96.0%

Çinko

3.87 mg

0.17 mg

-95.6%

Peynir, Parmesan, Kuru Rende, Azaltılmış Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Explore and cite these values

Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ