⚖️ Rende Mozzarella Peyniri (Yarım Yağlı) vs Ekşi Krema…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Rende Mozzarella Peyniri (Yarım Yağlı)	Ekşi Krema	Difference
A Vitamini (IU)	846 iu	255 iu	-69.9%
A Vitamini (RAE)	254 µg	73 µg	-71.3%
ALA (18:3 n-3)	0.07 g	0 g	-100.0%
Alanin	0.82 g	0 g	-100.0%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	1.06 g	0 g	-100.0%
Aspartik asit	1.92 g	0 g	-100.0%
B1 Vitamini (Tiamin)	0.03 mg	0.04 mg	+33.3%
B12 Vitamini	1.33 µg	0.3 µg	-77.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.37 mg	0.15 mg	-59.5%
B6 Vitamini	0.11 mg	0.02 mg	-81.8%
Bakir	0.03 mg	0.02 mg	-33.3%
Besin folati	27 µg	11 µg	-59.3%
Beta Karoten	0 µg	9 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	0.7 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.4 µg	0 µg	-100.0%
D Vitamini (IU)	14 iu	0 iu	-100.0%
D3 Vitamini (kolekalsiferol)	0.4 µg	0 µg	-100.0%
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.23 mg	0 mg	-100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.49 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	304 kj	74 kj	-75.7%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.23 g	0 g	-100.0%
Folat DFE	27 µg	11 µg	-59.3%
Folik asit	0 µg	0 µg	—
Fosfor	537 mg	95 mg	-82.3%
Fruktoz	0 g	0 g	—
Galaktoz	0.75 g	0 g	-100.0%
Gama tokoferol	0.02 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0 g	0 g	—
Glisin	0.47 g	0 g	-100.0%
Glutamik asit	5.53 g	0 g	-100.0%
Histidin	0.69 g	0 g	-100.0%
Izolosin	1.26 g	0 g	-100.0%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	1.3 µg	0 µg	-100.0%
K Vitamini (menakinon-4)	4.1 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	716 mg	125 mg	-82.5%
Karbonhidrat (farkla)	8.06 g	15.6 g	+93.5%
Kolesterol	65 mg	9 mg	-86.2%
Kül	3.78 g	0.7 g	-81.5%
Laktoz	1.45 g	0 g	-100.0%
Likopen	0 µg	0 µg	—
Lizin	1.99 g	0 g	-100.0%
Losin	2.37 g	0 g	-100.0%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	10 mg	-65.5%
Maltoz	0 g	0 g	—
Mangan	0.04 mg	0 mg	-100.0%
Metiyonin	0.57 g	0 g	-100.0%
MUFA 14:1	0.18 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.29 g	0 g	-100.0%
MUFA 16:1 c	0.24 g	0 g	-100.0%
MUFA 17:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.56 g	0 g	-100.0%
MUFA 18:1 c	4.04 g	0 g	-100.0%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.15 mg	0.07 mg	-53.3%
Pantotenik asit	0.51 mg	0 mg	-100.0%
Potasyum	131 mg	129 mg	-1.5%
Prolin	2.61 g	0 g	-100.0%
Protein	23.63 g	3.1 g	-86.9%
PUFA 18:2 (linoleik asit)	0.71 g	0 g	-100.0%
PUFA 18:2 CLA	0.1 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.47 g	0 g	-100.0%
PUFA 18:3	0.08 g	0 g	-100.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	254 µg	72 µg	-71.7%
Sakkaroz	0 g	0 g	—
Selenyum	26.8 µg	5.3 µg	-80.2%
Serin	1.36 g	0 g	-100.0%
SFA 10:0	0.5 g	0 g	-100.0%
SFA 12:0	0.57 g	0 g	-100.0%
SFA 14:0	1.84 g	0 g	-100.0%
SFA 15:0	0.19 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	5.2 g	0 g	-100.0%
SFA 17:0	0.12 g	0 g	-100.0%
SFA 18:0 (stearik asit)	2.07 g	0 g	-100.0%
SFA 20:0	0.03 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.4 g	0 g	-100.0%
SFA 6:0	0.34 g	0 g	-100.0%
SFA 8:0	0.21 g	0 g	-100.0%
Sistin	0.14 g	0 g	-100.0%
Sodyum	682 mg	141 mg	-79.3%
Su	44.81 g	80.6 g	+79.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.05 g	0 g	-100.0%
TFA 18:1 t	0.52 g	0 g	-100.0%
TFA 18:2 t (tanımsız)	0.14 g	0 g	-100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	1.28 g	0 g	-100.0%
Toplam doymus yağ asitleri	11.47 g	0 g	-100.0%
Toplam Folat	27 µg	11 µg	-59.3%
Toplam Kolin	14.2 mg	19.2 mg	+35.2%
Toplam tekli doymamis yağ asitleri	5.1 g	0 g	-100.0%
Toplam trans yağ asitleri	0.71 g	0 g	-100.0%
Toplam trans-monoenoik yağ asitleri	0.57 g	0 g	-100.0%
Toplam trans-poliinoik yağ asitleri	0.14 g	0 g	-100.0%
Toplam yağ	19.72 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.86 g	0 g	-100.0%
Toplam Şeker	2.24 g	0.39 g	-82.6%
Treonin	1.06 g	0 g	-100.0%
Triptofan	0.31 g	0 g	-100.0%
Valin	1.59 g	0 g	-100.0%
Çinko	3.61 mg	0.5 mg	-86.1%

Comparison Analysis: FAQ

Scientific answers to key differences between Rende Mozzarella Peyniri (Yarım Yağlı) and Ekşi Krema.

This comparison summarizes the key differences between Rende Mozzarella Peyniri (Yarım Yağlı) and Ekşi Krema in terms of energy (kcal), nutrition quality score and micronutrient balance. Ekşi Krema tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Ekşi Krema provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Ekşi Krema will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: ALA (18:3 n-3): Rende Mozzarella Peyniri (Yarım Yağlı) leads significantly; Alanin: Rende Mozzarella Peyniri (Yarım Yağlı) leads significantly; Arjinin: Rende Mozzarella Peyniri (Yarım Yağlı) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Ekşi Krema provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Rende Mozzarella Peyniri (Yarım Yağlı) stands out. Since protein intake is important for muscle repair and recovery, Rende Mozzarella Peyniri (Yarım Yağlı) may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Rende Mozzarella Peyniri (Yarım Yağlı) vs Ekşi Krema