Which has fewer calories, Peynir - Düşük Yağ or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 313 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir - Düşük Yağ has 0.56 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir - Düşük Yağ 25, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Monterey, Düşük Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Monterey, Düşük Yağ and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Monterey, Düşük Yağ has 313.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 243.0 kcal.

The recorded nutrition model scores are 25 and 17. These scores are not personal health outcomes or clinical advice.

69 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir - Düşük Yağ	Anne Sütü	Difference
A Vitamini (IU)	549 iu	212 iu	-61.4%
A Vitamini (RAE)	142 µg	61 µg	-57.0%
Alanin	—	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.08 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	0.83 µg	0.05 µg	-94.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.36 mg	0.04 mg	-88.9%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	18 µg	5 µg	-72.2%
Beta Karoten	55 µg	7 µg	-87.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.4 µg	0.1 µg	-75.0%
D Vitamini (IU)	16 iu	3 iu	-81.3%
D3 Vitamini (kolekalsiferol)	0.4 µg	0.1 µg	-75.0%
Demir	0.72 mg	0.03 mg	-95.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.08 mg	-57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	313 kj	70 kj	-77.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	18 µg	5 µg	-72.2%
Folik asit	0 µg	0 µg	—
Fosfor	444 mg	14 mg	-96.8%
Glisin	—	0.03 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.06 g	—
K Vitamini (filokinon)	1.8 µg	0.3 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	705 mg	32 mg	-95.5%
Karbonhidrat (farkla)	0.7 g	6.89 g	+884.3%
Kolesterol	65 mg	14 mg	-78.5%
Kül	3.5 g	0.2 g	-94.3%
Likopen	0 µg	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.1 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	27 mg	3 mg	-88.9%
Mangan	—	0.03 mg	—
Metiyonin	—	0.02 g	—
MUFA 16:1	0.84 g	0.13 g	-84.5%
MUFA 18:1 (oleik asit)	4.56 g	1.48 g	-67.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.18 mg	+100.0%
Pantotenik asit	—	0.22 mg	—
Potasyum	81 mg	51 mg	-37.0%
Prolin	—	0.08 g	—
Protein	28.2 g	1.03 g	-96.3%
PUFA 18:2 (linoleik asit)	0.6 g	0.37 g	-38.3%
PUFA 18:3	0.24 g	0.05 g	-79.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	137 µg	60 µg	-56.2%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	—	0.04 g	—
SFA 10:0	0.48 g	0.06 g	-87.5%
SFA 12:0	0.36 g	0.26 g	-27.8%
SFA 14:0	2.04 g	0.32 g	-84.3%
SFA 16:0 (palmitik asit)	6.36 g	0.92 g	-85.5%
SFA 18:0 (stearik asit)	2.28 g	0.29 g	-87.3%
SFA 4:0 (butirik asit)	1.08 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.24 g	0 g	-100.0%
Sistin	—	0.02 g	—
Sodyum	781 mg	17 mg	-97.8%
Su	46 g	87.5 g	+90.2%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	14.04 g	2.01 g	-85.7%
Toplam Folat	18 µg	5 µg	-72.2%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	5.64 g	1.66 g	-70.6%
Toplam yağ	21.6 g	4.38 g	-79.7%
Toplam çoklu doymamis yağ asitleri	0.84 g	0.5 g	-40.5%
Toplam Şeker	0.56 g	6.89 g	+1130.4%
Treonin	—	0.05 g	—
Triptofan	—	0.02 g	—
Valin	—	0.06 g	—
Çinko	3 mg	0.17 mg	-94.3%

Nutrients

Peynir - Düşük Yağ

Anne Sütü

Difference

A Vitamini (IU)

549 iu

212 iu

-61.4%

A Vitamini (RAE)

142 µg

61 µg

-57.0%

Alanin

—

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.08 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

0.83 µg

0.05 µg

-94.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.36 mg

0.04 mg

-88.9%

B6 Vitamini

0.08 mg

0.01 mg

-87.5%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

18 µg

5 µg

-72.2%

Beta Karoten

55 µg

7 µg

-87.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.4 µg

0.1 µg

-75.0%

D Vitamini (IU)

16 iu

3 iu

-81.3%

D3 Vitamini (kolekalsiferol)

0.4 µg

0.1 µg

-75.0%

Demir

0.72 mg

0.03 mg

-95.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.08 mg

-57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

313 kj

70 kj

-77.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

18 µg

5 µg

-72.2%

Folik asit

0 µg

—

Fosfor

444 mg

14 mg

-96.8%

Glisin

—

0.03 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.06 g

—

K Vitamini (filokinon)

1.8 µg

0.3 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

705 mg

32 mg

-95.5%

Karbonhidrat (farkla)

0.7 g

6.89 g

+884.3%

Kolesterol

65 mg

14 mg

-78.5%

Kül

3.5 g

0.2 g

-94.3%

Likopen

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.1 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

3 mg

-88.9%

Mangan

—

0.03 mg

—

Metiyonin

—

0.02 g

—

MUFA 16:1

0.84 g

0.13 g

-84.5%

MUFA 18:1 (oleik asit)

4.56 g

1.48 g

-67.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.18 mg

+100.0%

Pantotenik asit

—

0.22 mg

—

Potasyum

81 mg

51 mg

-37.0%

Prolin

—

0.08 g

—

Protein

28.2 g

1.03 g

-96.3%

PUFA 18:2 (linoleik asit)

0.6 g

0.37 g

-38.3%

PUFA 18:3

0.24 g

0.05 g

-79.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

137 µg

60 µg

-56.2%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

—

0.04 g

—

SFA 10:0

0.48 g

0.06 g

-87.5%

SFA 12:0

0.36 g

0.26 g

-27.8%

SFA 14:0

2.04 g

0.32 g

-84.3%

SFA 16:0 (palmitik asit)

6.36 g

0.92 g

-85.5%

SFA 18:0 (stearik asit)

2.28 g

0.29 g

-87.3%

SFA 4:0 (butirik asit)

1.08 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.24 g

0 g

-100.0%

Sistin

—

0.02 g

—

Sodyum

781 mg

17 mg

-97.8%

46 g

87.5 g

+90.2%

Teobromin

0 mg

—

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

14.04 g

2.01 g

-85.7%

Toplam Folat

18 µg

5 µg

-72.2%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

5.64 g

1.66 g

-70.6%

Toplam yağ

21.6 g

4.38 g

-79.7%

Toplam çoklu doymamis yağ asitleri

0.84 g

0.5 g

-40.5%

Toplam Şeker

0.56 g

6.89 g

+1130.4%

Treonin

—

0.05 g

—

Triptofan

—

0.02 g

—

Valin

—

0.06 g

—

Çinko

3 mg

0.17 mg

-94.3%

Peynir, Monterey, Düşük Yağ vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir - Düşük Yağ

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Anne Sütü

Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Peynir - Düşük Yağ

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ