Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Peynir, İsviçre, Düşük Sodyum has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
374 vs 74(-80.2%)
Score Diff
32 vs 30(-6.3%)
OVERALL WINNER
Peynir
Higher energy
Peynir
Score leader
Peynir
Nutrient split
40 - 9 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir, İsviçre, Düşük Sodyum and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir, İsviçre, Düşük Sodyum has 374.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 300.0 kcal.
The recorded nutrition model scores are 32 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 818 iu | 255 iu | -68.8% |
| A Vitamini (RAE) | 216 µg | 73 µg | -66.2% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.04 mg | +100.0% |
| B12 Vitamini | 1.68 µg | 0.3 µg | -82.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.37 mg | 0.15 mg | -59.5% |
| B6 Vitamini | 0.08 mg | 0.02 mg | -75.0% |
| Bakir | 0.03 mg | 0.02 mg | -33.3% |
| Besin folati | 6 µg | 11 µg | +83.3% |
| Beta Karoten | 69 µg | 9 µg | -87.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.5 µg | 0 µg | -100.0% |
| D Vitamini (IU) | 20 iu | 0 iu | -100.0% |
| D3 Vitamini (kolekalsiferol) | 0.5 µg | — | — |
| Demir | 0.17 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.37 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 1564 kj | 74 kj | -95.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 11 µg | +83.3% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 605 mg | 95 mg | -84.3% |
| K Vitamini (filokinon) | 2.4 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 961 mg | 125 mg | -87.0% |
| Karbonhidrat (farkla) | 3.4 g | 15.6 g | +358.8% |
| Kolesterol | 92 mg | 9 mg | -90.2% |
| Kül | 3.01 g | 0.7 g | -76.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 36 mg | 10 mg | -72.2% |
| MUFA 16:1 | 0.88 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 6.01 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.09 mg | 0.07 mg | -22.2% |
| Potasyum | 111 mg | 129 mg | +16.2% |
| Protein | 28.4 g | 3.1 g | -89.1% |
| PUFA 18:2 (linoleik asit) | 0.62 g | 0 g | -100.0% |
| PUFA 18:3 | 0.35 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 211 µg | 72 µg | -65.9% |
| Selenyum | 12.5 µg | 5.3 µg | -57.6% |
| SFA 10:0 | 0.62 g | 0 g | -100.0% |
| SFA 12:0 | 0.52 g | 0 g | -100.0% |
| SFA 14:0 | 3.05 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 7.77 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 3.24 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 1.1 g | 0 g | -100.0% |
| SFA 6:0 | 0.49 g | 0 g | -100.0% |
| SFA 8:0 | 0.29 g | 0 g | -100.0% |
| Sodyum | 14 mg | 141 mg | +907.1% |
| Su | 37.8 g | 80.6 g | +113.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 17.74 g | 0 g | -100.0% |
| Toplam Folat | 6 µg | 11 µg | +83.3% |
| Toplam Kolin | 15.4 mg | 19.2 mg | +24.7% |
| Toplam tekli doymamis yağ asitleri | 7.26 g | 0 g | -100.0% |
| Toplam yağ | 27.4 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.97 g | 0 g | -100.0% |
| Toplam Şeker | 1.31 g | 0.39 g | -70.2% |
| Çinko | 3.9 mg | 0.5 mg | -87.2% |
Scientific answers to key differences between Peynir, İsviçre, Düşük Sodyum and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 374 kcal).
For measured Sodyum, Peynir has 14 mg and Ekşi Krema has 141 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 32, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.