Which has fewer calories, Peynir, Gruyere or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 413 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Peynir, Gruyere has 0.36 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Gruyere 29, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Gruyere vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Gruyere and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Gruyere has 413.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 343.0 kcal.

The recorded nutrition model scores are 29 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Gruyere	Anne Sütü	Difference
A Vitamini (IU)	948 iu	212 iu	-77.6%
A Vitamini (RAE)	271 µg	61 µg	-77.5%
Alanin	0.96 g	0.04 g	-95.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.97 g	0.04 g	-95.9%
Aspartik asit	1.65 g	0.08 g	-95.2%
B1 Vitamini (Tiamin)	0.06 mg	0.01 mg	-83.3%
B12 Vitamini	1.6 µg	0.05 µg	-96.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.28 mg	0.04 mg	-85.7%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	10 µg	5 µg	-50.0%
Beta Karoten	33 µg	7 µg	-78.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.6 µg	0.1 µg	-83.3%
D Vitamini (IU)	24 iu	3 iu	-87.5%
D3 Vitamini (kolekalsiferol)	0.6 µg	0.1 µg	-83.3%
Demir	0.17 mg	0.03 mg	-82.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.08 mg	-71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1728 kj	70 kj	-95.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.74 g	0.05 g	-97.1%
Folat DFE	10 µg	5 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	605 mg	14 mg	-97.7%
Glisin	0.53 g	0.03 g	-94.3%
Glutamik asit	5.98 g	0.17 g	-97.2%
Histidin	1.12 g	0.02 g	-98.2%
Izolosin	1.61 g	0.06 g	-96.3%
K Vitamini (filokinon)	2.7 µg	0.3 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	1011 mg	32 mg	-96.8%
Karbonhidrat (farkla)	0.36 g	6.89 g	+1813.9%
Kolesterol	110 mg	14 mg	-87.3%
Kül	4.3 g	0.2 g	-95.3%
Likopen	0 µg	0 µg	—
Lizin	2.71 g	0.07 g	-97.4%
Losin	3.1 g	0.1 g	-96.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	36 mg	3 mg	-91.7%
Mangan	0.02 mg	0.03 mg	+50.0%
Metiyonin	0.82 g	0.02 g	-97.6%
MUFA 16:1	0.72 g	0.13 g	-81.9%
MUFA 18:1 (oleik asit)	8.58 g	1.48 g	-82.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.11 mg	0.18 mg	+63.6%
Pantotenik asit	0.56 mg	0.22 mg	-60.7%
Potasyum	81 mg	51 mg	-37.0%
Prolin	3.87 g	0.08 g	-97.9%
Protein	29.81 g	1.03 g	-96.5%
PUFA 18:2 (linoleik asit)	1.3 g	0.37 g	-71.5%
PUFA 18:3	0.43 g	0.05 g	-88.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	268 µg	60 µg	-77.6%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.72 g	0.04 g	-97.7%
SFA 10:0	0.75 g	0.06 g	-92.0%
SFA 12:0	0.91 g	0.26 g	-71.4%
SFA 14:0	3.37 g	0.32 g	-90.5%
SFA 16:0 (palmitik asit)	8.75 g	0.92 g	-89.5%
SFA 18:0 (stearik asit)	2.32 g	0.29 g	-87.5%
SFA 4:0 (butirik asit)	1.05 g	0 g	-100.0%
SFA 6:0	0.62 g	0 g	-100.0%
SFA 8:0	0.35 g	0 g	-100.0%
Sistin	0.3 g	0.02 g	-93.3%
Sodyum	714 mg	17 mg	-97.6%
Su	33.19 g	87.5 g	+163.6%
Teobromin	0 mg	0 mg	—
Tirozin	1.78 g	0.05 g	-97.2%
Toplam doymus yağ asitleri	18.91 g	2.01 g	-89.4%
Toplam Folat	10 µg	5 µg	-50.0%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	10.04 g	1.66 g	-83.5%
Toplam yağ	32.34 g	4.38 g	-86.5%
Toplam çoklu doymamis yağ asitleri	1.73 g	0.5 g	-71.1%
Toplam Şeker	0.36 g	6.89 g	+1813.9%
Treonin	1.09 g	0.05 g	-95.4%
Triptofan	0.42 g	0.02 g	-95.2%
Valin	2.24 g	0.06 g	-97.3%
Çinko	3.9 mg	0.17 mg	-95.6%

Nutrients

Peynir, Gruyere

Anne Sütü

Difference

A Vitamini (IU)

948 iu

212 iu

-77.6%

A Vitamini (RAE)

271 µg

61 µg

-77.5%

Alanin

0.96 g

0.04 g

-95.8%

Alfa Karoten

0 µg

—

Arjinin

0.97 g

0.04 g

-95.9%

Aspartik asit

1.65 g

0.08 g

-95.2%

B1 Vitamini (Tiamin)

0.06 mg

0.01 mg

-83.3%

B12 Vitamini

1.6 µg

0.05 µg

-96.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.28 mg

0.04 mg

-85.7%

B6 Vitamini

0.08 mg

0.01 mg

-87.5%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

10 µg

5 µg

-50.0%

Beta Karoten

33 µg

7 µg

-78.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.6 µg

0.1 µg

-83.3%

D Vitamini (IU)

24 iu

3 iu

-87.5%

D3 Vitamini (kolekalsiferol)

0.6 µg

0.1 µg

-83.3%

Demir

0.17 mg

0.03 mg

-82.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.08 mg

-71.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1728 kj

70 kj

-95.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.74 g

0.05 g

-97.1%

Folat DFE

10 µg

5 µg

-50.0%

Folik asit

0 µg

—

Fosfor

605 mg

14 mg

-97.7%

Glisin

0.53 g

0.03 g

-94.3%

Glutamik asit

5.98 g

0.17 g

-97.2%

Histidin

1.12 g

0.02 g

-98.2%

Izolosin

1.61 g

0.06 g

-96.3%

K Vitamini (filokinon)

2.7 µg

0.3 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

1011 mg

32 mg

-96.8%

Karbonhidrat (farkla)

0.36 g

6.89 g

+1813.9%

Kolesterol

110 mg

14 mg

-87.3%

Kül

4.3 g

0.2 g

-95.3%

Likopen

0 µg

—

Lizin

2.71 g

0.07 g

-97.4%

Losin

3.1 g

0.1 g

-96.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

36 mg

3 mg

-91.7%

Mangan

0.02 mg

0.03 mg

+50.0%

Metiyonin

0.82 g

0.02 g

-97.6%

MUFA 16:1

0.72 g

0.13 g

-81.9%

MUFA 18:1 (oleik asit)

8.58 g

1.48 g

-82.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.11 mg

0.18 mg

+63.6%

Pantotenik asit

0.56 mg

0.22 mg

-60.7%

Potasyum

81 mg

51 mg

-37.0%

Prolin

3.87 g

0.08 g

-97.9%

Protein

29.81 g

1.03 g

-96.5%

PUFA 18:2 (linoleik asit)

1.3 g

0.37 g

-71.5%

PUFA 18:3

0.43 g

0.05 g

-88.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

268 µg

60 µg

-77.6%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.72 g

0.04 g

-97.7%

SFA 10:0

0.75 g

0.06 g

-92.0%

SFA 12:0

0.91 g

0.26 g

-71.4%

SFA 14:0

3.37 g

0.32 g

-90.5%

SFA 16:0 (palmitik asit)

8.75 g

0.92 g

-89.5%

SFA 18:0 (stearik asit)

2.32 g

0.29 g

-87.5%

SFA 4:0 (butirik asit)

1.05 g

0 g

-100.0%

SFA 6:0

0.62 g

0 g

-100.0%

SFA 8:0

0.35 g

0 g

-100.0%

Sistin

0.3 g

0.02 g

-93.3%

Sodyum

714 mg

17 mg

-97.6%

33.19 g

87.5 g

+163.6%

Teobromin

0 mg

—

Tirozin

1.78 g

0.05 g

-97.2%

Toplam doymus yağ asitleri

18.91 g

2.01 g

-89.4%

Toplam Folat

10 µg

5 µg

-50.0%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

10.04 g

1.66 g

-83.5%

Toplam yağ

32.34 g

4.38 g

-86.5%

Toplam çoklu doymamis yağ asitleri

1.73 g

0.5 g

-71.1%

Toplam Şeker

0.36 g

6.89 g

+1813.9%

Treonin

1.09 g

0.05 g

-95.4%

Triptofan

0.42 g

0.02 g

-95.2%

Valin

2.24 g

0.06 g

-97.3%

Çinko

3.9 mg

0.17 mg

-95.6%

Peynir, Gruyere vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir, Gruyere

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir, Gruyere

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ