Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 452 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Peynir has 2.17 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 11, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Keçi, Sert Tip vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Keçi, Sert Tip and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Keçi, Sert Tip has 452.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 382.0 kcal.

The recorded nutrition model scores are 11 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	1745 iu	212 iu	-87.9%
A Vitamini (RAE)	486 µg	61 µg	-87.4%
Alanin	0.53 g	0.04 g	-92.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.9 g	0.04 g	-95.6%
Aspartik asit	1.52 g	0.08 g	-94.7%
B1 Vitamini (Tiamin)	0.14 mg	0.01 mg	-92.9%
B12 Vitamini	0.12 µg	0.05 µg	-58.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.19 mg	0.04 mg	-96.6%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.63 mg	0.05 mg	-92.1%
Besin folati	4 µg	5 µg	+25.0%
Beta Karoten	91 µg	7 µg	-92.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.7 µg	0.1 µg	-85.7%
D Vitamini (IU)	26 iu	3 iu	-88.5%
D3 Vitamini (kolekalsiferol)	0.7 µg	0.1 µg	-85.7%
Demir	1.88 mg	0.03 mg	-98.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.31 mg	0.08 mg	-74.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	452 kj	70 kj	-84.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.22 g	0.05 g	-95.9%
Folat DFE	4 µg	5 µg	+25.0%
Folik asit	0 µg	0 µg	—
Fosfor	729 mg	14 mg	-98.1%
Glisin	0.34 g	0.03 g	-91.2%
Glutamik asit	5.69 g	0.17 g	-97.0%
Histidin	0.83 g	0.02 g	-97.6%
Izolosin	1.26 g	0.06 g	-95.2%
K Vitamini (filokinon)	3 µg	0.3 µg	-90.0%
Kafein	0 mg	0 mg	—
Kalsiyum	895 mg	32 mg	-96.4%
Karbonhidrat (farkla)	2.17 g	6.89 g	+217.5%
Kolesterol	105 mg	14 mg	-86.7%
Kül	3.72 g	0.2 g	-94.6%
Likopen	0 µg	0 µg	—
Lizin	2.19 g	0.07 g	-96.8%
Losin	2.63 g	0.1 g	-96.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	54 mg	3 mg	-94.4%
Mangan	0.25 mg	0.03 mg	-88.0%
Metiyonin	0.81 g	0.02 g	-97.5%
MUFA 16:1	0.85 g	0.13 g	-84.7%
MUFA 18:1 (oleik asit)	7.27 g	1.48 g	-79.6%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.4 mg	0.18 mg	-92.5%
Pantotenik asit	0.41 mg	0.22 mg	-46.3%
Potasyum	48 mg	51 mg	+6.3%
Prolin	3.69 g	0.08 g	-97.8%
Protein	30.52 g	1.03 g	-96.6%
PUFA 18:2 (linoleik asit)	0.84 g	0.37 g	-56.0%
PUFA 18:3	0 g	0.05 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	478 µg	60 µg	-87.4%
Selenyum	5.5 µg	1.8 µg	-67.3%
Serin	1.17 g	0.04 g	-96.6%
SFA 10:0	3.43 g	0.06 g	-98.3%
SFA 12:0	1.57 g	0.26 g	-83.4%
SFA 14:0	3.61 g	0.32 g	-91.1%
SFA 16:0 (palmitik asit)	9.31 g	0.92 g	-90.1%
SFA 18:0 (stearik asit)	3.16 g	0.29 g	-90.8%
SFA 4:0 (butirik asit)	1.78 g	0 g	-100.0%
SFA 6:0	0.78 g	0 g	-100.0%
SFA 8:0	0.96 g	0 g	-100.0%
Sistin	0.14 g	0.02 g	-85.7%
Sodyum	423 mg	17 mg	-96.0%
Su	29.01 g	87.5 g	+201.6%
Teobromin	0 mg	0 mg	—
Tirozin	1.19 g	0.05 g	-95.8%
Toplam doymus yağ asitleri	24.61 g	2.01 g	-91.8%
Toplam Folat	4 µg	5 µg	+25.0%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	8.12 g	1.66 g	-79.6%
Toplam yağ	35.59 g	4.38 g	-87.7%
Toplam çoklu doymamis yağ asitleri	0.84 g	0.5 g	-40.5%
Toplam Şeker	2.17 g	6.89 g	+217.5%
Treonin	1.14 g	0.05 g	-95.6%
Triptofan	0.32 g	0.02 g	-93.8%
Valin	2.1 g	0.06 g	-97.1%
Çinko	1.59 mg	0.17 mg	-89.3%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

1745 iu

212 iu

-87.9%

A Vitamini (RAE)

486 µg

61 µg

-87.4%

Alanin

0.53 g

0.04 g

-92.5%

Alfa Karoten

0 µg

—

Arjinin

0.9 g

0.04 g

-95.6%

Aspartik asit

1.52 g

0.08 g

-94.7%

B1 Vitamini (Tiamin)

0.14 mg

0.01 mg

-92.9%

B12 Vitamini

0.12 µg

0.05 µg

-58.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

1.19 mg

0.04 mg

-96.6%

B6 Vitamini

0.08 mg

0.01 mg

-87.5%

Bakir

0.63 mg

0.05 mg

-92.1%

Besin folati

4 µg

5 µg

+25.0%

Beta Karoten

91 µg

7 µg

-92.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.7 µg

0.1 µg

-85.7%

D Vitamini (IU)

26 iu

3 iu

-88.5%

D3 Vitamini (kolekalsiferol)

0.7 µg

0.1 µg

-85.7%

Demir

1.88 mg

0.03 mg

-98.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.31 mg

0.08 mg

-74.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

452 kj

70 kj

-84.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.22 g

0.05 g

-95.9%

Folat DFE

4 µg

5 µg

+25.0%

Folik asit

0 µg

—

Fosfor

729 mg

14 mg

-98.1%

Glisin

0.34 g

0.03 g

-91.2%

Glutamik asit

5.69 g

0.17 g

-97.0%

Histidin

0.83 g

0.02 g

-97.6%

Izolosin

1.26 g

0.06 g

-95.2%

K Vitamini (filokinon)

3 µg

0.3 µg

-90.0%

Kafein

0 mg

—

Kalsiyum

895 mg

32 mg

-96.4%

Karbonhidrat (farkla)

2.17 g

6.89 g

+217.5%

Kolesterol

105 mg

14 mg

-86.7%

Kül

3.72 g

0.2 g

-94.6%

Likopen

0 µg

—

Lizin

2.19 g

0.07 g

-96.8%

Losin

2.63 g

0.1 g

-96.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

54 mg

3 mg

-94.4%

Mangan

0.25 mg

0.03 mg

-88.0%

Metiyonin

0.81 g

0.02 g

-97.5%

MUFA 16:1

0.85 g

0.13 g

-84.7%

MUFA 18:1 (oleik asit)

7.27 g

1.48 g

-79.6%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

2.4 mg

0.18 mg

-92.5%

Pantotenik asit

0.41 mg

0.22 mg

-46.3%

Potasyum

48 mg

51 mg

+6.3%

Prolin

3.69 g

0.08 g

-97.8%

Protein

30.52 g

1.03 g

-96.6%

PUFA 18:2 (linoleik asit)

0.84 g

0.37 g

-56.0%

PUFA 18:3

0 g

0.05 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

478 µg

60 µg

-87.4%

Selenyum

5.5 µg

1.8 µg

-67.3%

Serin

1.17 g

0.04 g

-96.6%

SFA 10:0

3.43 g

0.06 g

-98.3%

SFA 12:0

1.57 g

0.26 g

-83.4%

SFA 14:0

3.61 g

0.32 g

-91.1%

SFA 16:0 (palmitik asit)

9.31 g

0.92 g

-90.1%

SFA 18:0 (stearik asit)

3.16 g

0.29 g

-90.8%

SFA 4:0 (butirik asit)

1.78 g

0 g

-100.0%

SFA 6:0

0.78 g

0 g

-100.0%

SFA 8:0

0.96 g

0 g

-100.0%

Sistin

0.14 g

0.02 g

-85.7%

Sodyum

423 mg

17 mg

-96.0%

29.01 g

87.5 g

+201.6%

Teobromin

0 mg

—

Tirozin

1.19 g

0.05 g

-95.8%

Toplam doymus yağ asitleri

24.61 g

2.01 g

-91.8%

Toplam Folat

4 µg

5 µg

+25.0%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

8.12 g

1.66 g

-79.6%

Toplam yağ

35.59 g

4.38 g

-87.7%

Toplam çoklu doymamis yağ asitleri

0.84 g

0.5 g

-40.5%

Toplam Şeker

2.17 g

6.89 g

+217.5%

Treonin

1.14 g

0.05 g

-95.6%

Triptofan

0.32 g

0.02 g

-93.8%

Valin

2.1 g

0.06 g

-97.1%

Çinko

1.59 mg

0.17 mg

-89.3%

Peynir, Keçi, Sert Tip vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ