⚖️ Peynir, Düşük sodyum, Cheddar Veya Colby vs Anne Sütü,…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	996 iu	212 iu	-78.7%
A Vitamini (RAE)	264 µg	61 µg	-76.9%
Alanin	0.63 g	0.04 g	-93.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.85 g	0.04 g	-95.3%
Aspartik asit	1.44 g	0.08 g	-94.4%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	0.83 µg	0.05 µg	-94.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.04 mg	-89.5%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	18 µg	5 µg	-72.2%
Beta Karoten	84 µg	7 µg	-91.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.6 µg	0.1 µg	-83.3%
D Vitamini (IU)	24 iu	3 iu	-87.5%
D3 Vitamini (kolekalsiferol)	0.6 µg	0.1 µg	-83.3%
Demir	0.72 mg	0.03 mg	-95.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.08 mg	-71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	398 kj	70 kj	-82.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.18 g	0.05 g	-95.8%
Florür	34.9 µg	0 µg	-100.0%
Folat DFE	18 µg	5 µg	-72.2%
Folik asit	0 µg	0 µg	—
Fosfor	484 mg	14 mg	-97.1%
Glisin	0.39 g	0.03 g	-92.3%
Glutamik asit	5.48 g	0.17 g	-96.9%
Histidin	0.79 g	0.02 g	-97.5%
Izolosin	1.39 g	0.06 g	-95.7%
K Vitamini (filokinon)	2.7 µg	0.3 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	703 mg	32 mg	-95.4%
Karbonhidrat (farkla)	1.91 g	6.89 g	+260.7%
Kolesterol	100 mg	14 mg	-86.0%
Kül	2.13 g	0.2 g	-90.6%
Likopen	0 µg	0 µg	—
Lizin	1.87 g	0.07 g	-96.3%
Losin	2.15 g	0.1 g	-95.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	27 mg	3 mg	-88.9%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.59 g	0.02 g	-96.6%
MUFA 16:1	1.04 g	0.13 g	-87.5%
MUFA 18:1 (oleik asit)	8.15 g	1.48 g	-81.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.18 mg	+100.0%
Pantotenik asit	0.31 mg	0.22 mg	-29.0%
Potasyum	112 mg	51 mg	-54.5%
Prolin	2.53 g	0.08 g	-96.8%
Protein	24.35 g	1.03 g	-95.8%
PUFA 18:2 (linoleik asit)	0.59 g	0.37 g	-37.3%
PUFA 18:3	0.38 g	0.05 g	-86.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	257 µg	60 µg	-76.7%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.31 g	0.04 g	-96.9%
SFA 10:0	0.62 g	0.06 g	-90.3%
SFA 12:0	0.56 g	0.26 g	-53.6%
SFA 14:0	3.44 g	0.32 g	-90.7%
SFA 16:0 (palmitik asit)	10.11 g	0.92 g	-90.9%
SFA 18:0 (stearik asit)	4.13 g	0.29 g	-93.0%
SFA 4:0 (butirik asit)	1.08 g	0 g	-100.0%
SFA 6:0	0.55 g	0 g	-100.0%
SFA 8:0	0.29 g	0 g	-100.0%
Sistin	0.11 g	0.02 g	-81.8%
Sodyum	21 mg	17 mg	-19.0%
Su	38.98 g	87.5 g	+124.5%
Teobromin	0 mg	0 mg	—
Tirozin	1.08 g	0.05 g	-95.4%
Toplam doymus yağ asitleri	20.77 g	2.01 g	-90.3%
Toplam Folat	18 µg	5 µg	-72.2%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	9.19 g	1.66 g	-81.9%
Toplam yağ	32.62 g	4.38 g	-86.6%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.5 g	-48.5%
Toplam Şeker	0.49 g	6.89 g	+1306.1%
Treonin	0.8 g	0.05 g	-93.8%
Triptofan	0.29 g	0.02 g	-93.1%
Valin	1.5 g	0.06 g	-96.0%
Çinko	3.09 mg	0.17 mg	-94.5%

Comparison Analysis: FAQ

Scientific answers to key differences between Peynir, Düşük sodyum, Cheddar Veya Colby and Anne Sütü, Olgun, Sıvı (veya sadece referans).

This comparison summarizes the key differences between Peynir and Anne Sütü in terms of energy (kcal), nutrition quality score and micronutrient balance. Anne Sütü tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Anne Sütü provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Anne Sütü will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Toplam Şeker: Anne Sütü leads significantly; Karbonhidrat (farkla): Anne Sütü leads significantly; Mangan: Anne Sütü leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Anne Sütü provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Peynir stands out. Since protein intake is important for muscle repair and recovery, Peynir may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Peynir, Düşük sodyum, Cheddar Veya Colby vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

Peynir

Anne Sütü

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Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results

Peynir

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ