Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 398 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Peynir has 0.49 g and Anne Sütü has 6.89 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 20, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Düşük sodyum, Cheddar Veya Colby vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Düşük sodyum, Cheddar Veya Colby and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Düşük sodyum, Cheddar Veya Colby has 398.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 328.0 kcal.

The recorded nutrition model scores are 20 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	996 iu	212 iu	-78.7%
A Vitamini (RAE)	264 µg	61 µg	-76.9%
Alanin	0.63 g	0.04 g	-93.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.85 g	0.04 g	-95.3%
Aspartik asit	1.44 g	0.08 g	-94.4%
B1 Vitamini (Tiamin)	0.02 mg	0.01 mg	-50.0%
B12 Vitamini	0.83 µg	0.05 µg	-94.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.04 mg	-89.5%
B6 Vitamini	0.08 mg	0.01 mg	-87.5%
Bakir	0.04 mg	0.05 mg	+25.0%
Besin folati	18 µg	5 µg	-72.2%
Beta Karoten	84 µg	7 µg	-91.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0.6 µg	0.1 µg	-83.3%
D Vitamini (IU)	24 iu	3 iu	-87.5%
D3 Vitamini (kolekalsiferol)	0.6 µg	0.1 µg	-83.3%
Demir	0.72 mg	0.03 mg	-95.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.28 mg	0.08 mg	-71.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	398 kj	70 kj	-82.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	1.18 g	0.05 g	-95.8%
Florür	34.9 µg	—	—
Folat DFE	18 µg	5 µg	-72.2%
Folik asit	0 µg	0 µg	—
Fosfor	484 mg	14 mg	-97.1%
Glisin	0.39 g	0.03 g	-92.3%
Glutamik asit	5.48 g	0.17 g	-96.9%
Histidin	0.79 g	0.02 g	-97.5%
Izolosin	1.39 g	0.06 g	-95.7%
K Vitamini (filokinon)	2.7 µg	0.3 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	703 mg	32 mg	-95.4%
Karbonhidrat (farkla)	1.91 g	6.89 g	+260.7%
Kolesterol	100 mg	14 mg	-86.0%
Kül	2.13 g	0.2 g	-90.6%
Likopen	0 µg	0 µg	—
Lizin	1.87 g	0.07 g	-96.3%
Losin	2.15 g	0.1 g	-95.3%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	27 mg	3 mg	-88.9%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.59 g	0.02 g	-96.6%
MUFA 16:1	1.04 g	0.13 g	-87.5%
MUFA 18:1 (oleik asit)	8.15 g	1.48 g	-81.8%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.18 mg	+100.0%
Pantotenik asit	0.31 mg	0.22 mg	-29.0%
Potasyum	112 mg	51 mg	-54.5%
Prolin	2.53 g	0.08 g	-96.8%
Protein	24.35 g	1.03 g	-95.8%
PUFA 18:2 (linoleik asit)	0.59 g	0.37 g	-37.3%
PUFA 18:3	0.38 g	0.05 g	-86.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	257 µg	60 µg	-76.7%
Selenyum	14.5 µg	1.8 µg	-87.6%
Serin	1.31 g	0.04 g	-96.9%
SFA 10:0	0.62 g	0.06 g	-90.3%
SFA 12:0	0.56 g	0.26 g	-53.6%
SFA 14:0	3.44 g	0.32 g	-90.7%
SFA 16:0 (palmitik asit)	10.11 g	0.92 g	-90.9%
SFA 18:0 (stearik asit)	4.13 g	0.29 g	-93.0%
SFA 4:0 (butirik asit)	1.08 g	0 g	-100.0%
SFA 6:0	0.55 g	0 g	-100.0%
SFA 8:0	0.29 g	0 g	-100.0%
Sistin	0.11 g	0.02 g	-81.8%
Sodyum	21 mg	17 mg	-19.0%
Su	38.98 g	87.5 g	+124.5%
Teobromin	0 mg	0 mg	—
Tirozin	1.08 g	0.05 g	-95.4%
Toplam doymus yağ asitleri	20.77 g	2.01 g	-90.3%
Toplam Folat	18 µg	5 µg	-72.2%
Toplam Kolin	15.4 mg	16 mg	+3.9%
Toplam tekli doymamis yağ asitleri	9.19 g	1.66 g	-81.9%
Toplam yağ	32.62 g	4.38 g	-86.6%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.5 g	-48.5%
Toplam Şeker	0.49 g	6.89 g	+1306.1%
Treonin	0.8 g	0.05 g	-93.8%
Triptofan	0.29 g	0.02 g	-93.1%
Valin	1.5 g	0.06 g	-96.0%
Çinko	3.09 mg	0.17 mg	-94.5%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

996 iu

212 iu

-78.7%

A Vitamini (RAE)

264 µg

61 µg

-76.9%

Alanin

0.63 g

0.04 g

-93.7%

Alfa Karoten

0 µg

—

Arjinin

0.85 g

0.04 g

-95.3%

Aspartik asit

1.44 g

0.08 g

-94.4%

B1 Vitamini (Tiamin)

0.02 mg

0.01 mg

-50.0%

B12 Vitamini

0.83 µg

0.05 µg

-94.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.04 mg

-89.5%

B6 Vitamini

0.08 mg

0.01 mg

-87.5%

Bakir

0.04 mg

0.05 mg

+25.0%

Besin folati

18 µg

5 µg

-72.2%

Beta Karoten

84 µg

7 µg

-91.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0.6 µg

0.1 µg

-83.3%

D Vitamini (IU)

24 iu

3 iu

-87.5%

D3 Vitamini (kolekalsiferol)

0.6 µg

0.1 µg

-83.3%

Demir

0.72 mg

0.03 mg

-95.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.28 mg

0.08 mg

-71.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

398 kj

70 kj

-82.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

1.18 g

0.05 g

-95.8%

Florür

34.9 µg

—

Folat DFE

18 µg

5 µg

-72.2%

Folik asit

0 µg

—

Fosfor

484 mg

14 mg

-97.1%

Glisin

0.39 g

0.03 g

-92.3%

Glutamik asit

5.48 g

0.17 g

-96.9%

Histidin

0.79 g

0.02 g

-97.5%

Izolosin

1.39 g

0.06 g

-95.7%

K Vitamini (filokinon)

2.7 µg

0.3 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

703 mg

32 mg

-95.4%

Karbonhidrat (farkla)

1.91 g

6.89 g

+260.7%

Kolesterol

100 mg

14 mg

-86.0%

Kül

2.13 g

0.2 g

-90.6%

Likopen

0 µg

—

Lizin

1.87 g

0.07 g

-96.3%

Losin

2.15 g

0.1 g

-95.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

3 mg

-88.9%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.59 g

0.02 g

-96.6%

MUFA 16:1

1.04 g

0.13 g

-87.5%

MUFA 18:1 (oleik asit)

8.15 g

1.48 g

-81.8%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.18 mg

+100.0%

Pantotenik asit

0.31 mg

0.22 mg

-29.0%

Potasyum

112 mg

51 mg

-54.5%

Prolin

2.53 g

0.08 g

-96.8%

Protein

24.35 g

1.03 g

-95.8%

PUFA 18:2 (linoleik asit)

0.59 g

0.37 g

-37.3%

PUFA 18:3

0.38 g

0.05 g

-86.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

257 µg

60 µg

-76.7%

Selenyum

14.5 µg

1.8 µg

-87.6%

Serin

1.31 g

0.04 g

-96.9%

SFA 10:0

0.62 g

0.06 g

-90.3%

SFA 12:0

0.56 g

0.26 g

-53.6%

SFA 14:0

3.44 g

0.32 g

-90.7%

SFA 16:0 (palmitik asit)

10.11 g

0.92 g

-90.9%

SFA 18:0 (stearik asit)

4.13 g

0.29 g

-93.0%

SFA 4:0 (butirik asit)

1.08 g

0 g

-100.0%

SFA 6:0

0.55 g

0 g

-100.0%

SFA 8:0

0.29 g

0 g

-100.0%

Sistin

0.11 g

0.02 g

-81.8%

Sodyum

21 mg

17 mg

-19.0%

38.98 g

87.5 g

+124.5%

Teobromin

0 mg

—

Tirozin

1.08 g

0.05 g

-95.4%

Toplam doymus yağ asitleri

20.77 g

2.01 g

-90.3%

Toplam Folat

18 µg

5 µg

-72.2%

Toplam Kolin

15.4 mg

16 mg

+3.9%

Toplam tekli doymamis yağ asitleri

9.19 g

1.66 g

-81.9%

Toplam yağ

32.62 g

4.38 g

-86.6%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.5 g

-48.5%

Toplam Şeker

0.49 g

6.89 g

+1306.1%

Treonin

0.8 g

0.05 g

-93.8%

Triptofan

0.29 g

0.02 g

-93.1%

Valin

1.5 g

0.06 g

-96.0%

Çinko

3.09 mg

0.17 mg

-94.5%

Peynir, Düşük sodyum, Cheddar Veya Colby vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Peynir

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ