Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Peynir Cotija has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
351 vs 313(-10.8%)
Score Diff
30 vs 25(-16.7%)
OVERALL WINNER
Peynir Cotija
Higher energy
Peynir Cotija
Score leader
Peynir Cotija
Nutrient split
31 - 15 (tie: 19)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Cotija and Az Yağlı Monterey Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Cotija has 351.0 kcal and Az Yağlı Monterey Peyniri has 313.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 30 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Cotija | Az Yağlı Monterey Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 166 µg | 142 µg | -14.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.03 mg | 0.02 mg | -33.3% |
| B12 Vitamini | 2.26 µg | 0.83 µg | -63.3% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.49 mg | 0.36 mg | -26.5% |
| B6 Vitamini | 0.05 mg | 0.08 mg | +60.0% |
| Bakir | 0 mg | 0.03 mg | — |
| Besin folati | 10 µg | 18 µg | +80.0% |
| Beta Karoten | 0 µg | 55 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0.4 µg | — |
| Demir | 0 mg | 0.72 mg | — |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.25 mg | 0.19 mg | -24.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 351 kj | 313 kj | -10.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 10 µg | 18 µg | +80.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 486 mg | 444 mg | -8.6% |
| K Vitamini (filokinon) | 1.9 µg | 1.8 µg | -5.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 700 mg | 705 mg | +0.7% |
| Karbonhidrat (farkla) | 2.72 g | 0.7 g | -74.3% |
| Kolesterol | 89 mg | 65 mg | -27.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 30 mg | 27 mg | -10.0% |
| MUFA 16:1 | 0.52 g | 0.84 g | +61.5% |
| MUFA 18:1 (oleik asit) | 7.63 g | 4.56 g | -40.2% |
| MUFA 20:1 | 0.18 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.11 mg | 0.09 mg | -18.2% |
| Potasyum | 117 mg | 81 mg | -30.8% |
| Protein | 23.84 g | 28.2 g | +18.3% |
| PUFA 18:2 (linoleik asit) | 0.71 g | 0.6 g | -15.5% |
| PUFA 18:3 | 0.2 g | 0.24 g | +20.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 166 µg | 137 µg | -17.5% |
| Selenyum | 17.7 µg | 14.5 µg | -18.1% |
| SFA 10:0 | 0.54 g | 0.48 g | -11.1% |
| SFA 12:0 | 0.84 g | 0.36 g | -57.1% |
| SFA 14:0 | 2.57 g | 2.04 g | -20.6% |
| SFA 16:0 (palmitik asit) | 7.39 g | 6.36 g | -13.9% |
| SFA 18:0 (stearik asit) | 2.62 g | 2.28 g | -13.0% |
| SFA 4:0 (butirik asit) | 1.58 g | 1.08 g | -31.6% |
| SFA 6:0 | 0.59 g | 0.12 g | -79.7% |
| SFA 8:0 | 0.06 g | 0.24 g | +300.0% |
| Sodyum | 1625 mg | 781 mg | -51.9% |
| Su | 40 g | 46 g | +15.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 15.9 g | 14.04 g | -11.7% |
| Toplam Folat | 10 µg | 18 µg | +80.0% |
| Toplam Kolin | 15.4 mg | 15.4 mg | 0.0% |
| Toplam tekli doymamis yağ asitleri | 5.93 g | 5.64 g | -4.9% |
| Toplam yağ | 27.24 g | 21.6 g | -20.7% |
| Toplam çoklu doymamis yağ asitleri | 1.19 g | 0.84 g | -29.4% |
| Toplam Şeker | 0 g | 0.56 g | — |
| Çinko | 3.6 mg | 3 mg | -16.7% |
Scientific answers to key differences between Peynir Cotija and Az Yağlı Monterey Peyniri.
Az Yağlı Monterey Peyniri has less energy per 100 g (313 kcal versus 351 kcal).
For measured SFA 8:0, Peynir Cotija has 0.06 g and Az Yağlı Monterey Peyniri has 0.24 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Cotija 30, Az Yağlı Monterey Peyniri 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.