Which has fewer calories, Yer Fıstığı Sos or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 257 kcal).

How do their nutrients compare?

For measured SFA 14:0, Yer Fıstığı Sos has 0.01 g and Alfredo Sos Eklenmiş Sebzeler has 1.07 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yer Fıstığı Sos 9, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yer Fıstığı Sos vs Alfredo Sos Eklenmiş Sebzeler Comparison

Yer Fıstığı Sos and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yer Fıstığı Sos has 257.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 9 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yer Fıstığı Sos	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	0 µg	113 µg	—
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.02 mg	-66.7%
B12 Vitamini	0 µg	0.06 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.19 mg	0.05 mg	-73.7%
Bakir	0.12 mg	0.05 mg	-58.3%
Besin folati	22 µg	8 µg	-63.6%
Beta Karoten	0 µg	98 µg	—
Beta kriptoksantin	0 µg	23 µg	—
C Vitamini (askorbik asit)	0 mg	10.7 mg	—
D Vitamini	0 µg	0.4 µg	—
Demir	0.91 mg	0.11 mg	-87.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.4 g	-77.8%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.23 mg	0.34 mg	-84.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	257 kj	122 kj	-52.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	8 µg	-63.6%
Folik asit	0 µg	0 µg	—
Fosfor	107 mg	52 mg	-51.4%
K Vitamini (filokinon)	1 µg	2 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	53 mg	+140.9%
Karbonhidrat (farkla)	22.02 g	2.65 g	-88.0%
Kolesterol	0 mg	33 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	121 µg	—
Magnezyum	45 mg	7 mg	-84.4%
MUFA 16:1	0.01 g	0.19 g	+1800.0%
MUFA 18:1 (oleik asit)	6.82 g	2.49 g	-63.5%
MUFA 20:1	0.14 g	0.02 g	-85.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.2 mg	0.46 mg	-85.6%
Potasyum	235 mg	102 mg	-56.6%
Protein	6.31 g	2.07 g	-67.2%
PUFA 18:2 (linoleik asit)	4.75 g	0.3 g	-93.7%
PUFA 18:3	0.03 g	0.05 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	0 µg	104 µg	—
Selenyum	3.4 µg	3.8 µg	+11.8%
SFA 10:0	0.02 g	0.29 g	+1350.0%
SFA 12:0	0 g	0.34 g	—
SFA 14:0	0.01 g	1.07 g	+10600.0%
SFA 16:0 (palmitik asit)	1.42 g	3.02 g	+112.7%
SFA 18:0 (stearik asit)	0.74 g	1.04 g	+40.5%
SFA 4:0 (butirik asit)	0 g	0.24 g	—
SFA 6:0	0 g	0.2 g	—
SFA 8:0	0.01 g	0.12 g	+1100.0%
Sodyum	1338 mg	423 mg	-68.4%
Su	51.4 g	82.26 g	+60.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.91 g	6.53 g	+124.4%
Toplam Folat	22 µg	8 µg	-63.6%
Toplam Kolin	28.9 mg	7.8 mg	-73.0%
Toplam tekli doymamis yağ asitleri	6.99 g	2.39 g	-65.8%
Toplam yağ	16.02 g	11.54 g	-28.0%
Toplam çoklu doymamis yağ asitleri	4.79 g	0.51 g	-89.4%
Toplam Şeker	17.07 g	1.44 g	-91.6%
Çinko	0.78 mg	0.31 mg	-60.3%

Nutrients

Yer Fıstığı Sos

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

0 µg

113 µg

—

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.02 mg

-66.7%

B12 Vitamini

0 µg

0.06 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.19 mg

0.05 mg

-73.7%

Bakir

0.12 mg

0.05 mg

-58.3%

Besin folati

22 µg

8 µg

-63.6%

Beta Karoten

0 µg

98 µg

—

Beta kriptoksantin

0 µg

23 µg

—

C Vitamini (askorbik asit)

0 mg

10.7 mg

—

D Vitamini

0 µg

0.4 µg

—

Demir

0.91 mg

0.11 mg

-87.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.4 g

-77.8%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.23 mg

0.34 mg

-84.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

257 kj

122 kj

-52.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

8 µg

-63.6%

Folik asit

0 µg

—

Fosfor

107 mg

52 mg

-51.4%

K Vitamini (filokinon)

1 µg

2 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

22 mg

53 mg

+140.9%

Karbonhidrat (farkla)

22.02 g

2.65 g

-88.0%

Kolesterol

0 mg

33 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

121 µg

—

Magnezyum

45 mg

7 mg

-84.4%

MUFA 16:1

0.01 g

0.19 g

+1800.0%

MUFA 18:1 (oleik asit)

6.82 g

2.49 g

-63.5%

MUFA 20:1

0.14 g

0.02 g

-85.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.2 mg

0.46 mg

-85.6%

Potasyum

235 mg

102 mg

-56.6%

Protein

6.31 g

2.07 g

-67.2%

PUFA 18:2 (linoleik asit)

4.75 g

0.3 g

-93.7%

PUFA 18:3

0.03 g

0.05 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

0 µg

104 µg

—

Selenyum

3.4 µg

3.8 µg

+11.8%

SFA 10:0

0.02 g

0.29 g

+1350.0%

SFA 12:0

0 g

0.34 g

—

SFA 14:0

0.01 g

1.07 g

+10600.0%

SFA 16:0 (palmitik asit)

1.42 g

3.02 g

+112.7%

SFA 18:0 (stearik asit)

0.74 g

1.04 g

+40.5%

SFA 4:0 (butirik asit)

0 g

0.24 g

—

SFA 6:0

0 g

0.2 g

—

SFA 8:0

0.01 g

0.12 g

+1100.0%

Sodyum

1338 mg

423 mg

-68.4%

51.4 g

82.26 g

+60.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.91 g

6.53 g

+124.4%

Toplam Folat

22 µg

8 µg

-63.6%

Toplam Kolin

28.9 mg

7.8 mg

-73.0%

Toplam tekli doymamis yağ asitleri

6.99 g

2.39 g

-65.8%

Toplam yağ

16.02 g

11.54 g

-28.0%

Toplam çoklu doymamis yağ asitleri

4.79 g

0.51 g

-89.4%

Toplam Şeker

17.07 g

1.44 g

-91.6%

Çinko

0.78 mg

0.31 mg

-60.3%

Yer Fıstığı Sos vs Alfredo Sos Eklenmiş Sebzeler

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